Another one for my “Dorian Gray Collection” here at home. ❤️❤️

One of my favorite things to be gifted with personally creative expressions from friends.

I am not talking “art” in the sense that it has to perfectly executed (although thats never a bad thing to get either and I have many professional artist friends whose work I love 😉).

But rather, art that reflects the creators unique imagination, personality, growth, spirit, feelings and emerging style. I have kept all of them over the last 30 years and always smile when each new one arrives.

Keep in mind, I define art widely, as any expressive form someone puts energy into. From handmade holiday and bday cards to sketches, music “tapes”, movies, jewelry and paintings etc.

This week, just when I needed a smile during a rough one , Mike sent me this sketch. Which is framed and up already!

Thank you Mike for thinking of me! Another one for my “Dorian Gray Collection” here at home. ❤️❤️

How a fruit almost killed musicals.

Sometimes my mind recalls the oddest and most arcane things. Such as this shipwreck of a musical, of which less than a handfull of my friends every recall seeing but I did (and own a early bookleg copy vhs of it). One song often came to mind; Speed with was a odd to the future and our fascination with meth use.

At 40 years old, its extreme camp with its also “tanked siblings” that rolled out including Can’t Stop the Music, Xanadu, Popeye and Neil Diamond’s The Jazz Singer all released within six months of each. One writer on its 40th birthday described it as “Trying to be The Rocky Horror Picture Show, Hair, Jesus Christ Superstar, and Tommy all at once (with a disco flavor, even though disco was for all intents and purposes dead by the end of 1980) https://thespool.net/anniversaries/the-apple-review/ currently.

The Apple

And yes, you too can have it stuck in your grey matter as its currently out on Amazon Prime

How to Enhance Your Eating Experience With New Flavors

When it comes to cooking, it can get easy to fall into a routine. When you buy the same things every week and cook the same things every week, you can start to feel a need to switch things up. Switching things up doesn’t have to be overwhelming if you make a few small changes to your eating habits.

Try New Spices

One of the best ways to immediately add new flavors to your regular meal rotation is by adding new spices to your meals. Even if you still plan on having chicken and veggies, you can season them with Cajun seasoning to pack a punch and totally shift the flavor palette.

Figuring out which spices will be good options for you to start out with, think about the different flavor profiles you are drawn to or are curious about. Maybe you’ve never had Haitian food or maybe you’re curious about Colombian spices. Identify some of these flavor profiles and then make spice blends accordingly. That way you can just use those spices on your food and you’ll be ready to go.

Cook with a Different Oil

Another way to switch up your eating experience is by using different oils. Most people use vegetable oil or olive oil in their cooking. And while these oils have benefits, switching it up can be good. For example, try coconut oil to have a slightly sweet taste to your food. You can also use hemp oil for cooking to provide your food with a nutty flavor.

Try a New Recipe Altogether

When you want to switch up your eating experience, it can be overwhelming to try new recipes all the time. And when it’s hard to try new recipes often, it can become hard to try new recipes at all. Consider choosing one day a week when you’ll try a new recipe—maybe Friday night.

Then, if you only plan to make one foreign dish a week, you’ll be able to look forward to it as a fun change from the normal and you’ll also be able to be less overwhelmed by the process of making new things.

Enhancing your everyday eating experience can seem challenging at first. When you have established a comfortable routine, it can seem unmotivating to break it. But even making simple small changes to your everyday eating habits can help you try new flavor profiles.

Looking for a new recipe to try? Try this Keto Chocolate Chunk Biscotti!

Some Black Friday Specials

I do not have affiliate agreements with any of these vendors – I just like the products. 

  • Buying coffee gift cards to help feed folks – you can see yesterdays post on how Joe Coffee Provincetown is using its gift card campaign to raise money for the local Soup Kitchen in Provincetown (SKIP) here: November 27, 2020
  • Plant Apothecary.com is running its Black Friday sale and including free shipping for orders over $25. They are one of my fav body washes and I purchase the Wakey Wakey and Get it On pretty regularly. But also love Start Happy one.

These I also have affiliate agreements with – so for transparency, I am noting that:

  • Some of you know I am a fan of @PlexusWorldwide and use the #slim and #collagencomplex powders daily. Well, they have a preferred customer discount of 20% through Monday; https://plexusworldwide.com/MentorSF/home use the code# GIVE2U .

 

Struggling with lighting needs for online calls?

Learn from the students who know.

Adjustable and dimmable ring lights offer a flexible easy way to give you better lighting. Also great for new tiktok users and stuck-at-home workers needing portable lighting.


Get 50% off till 9/4 from my link for the one I use.

Neewer 18-inch SMD LED Ring Light Dimmable Lighting Kit w/stand 50% off with code till 9/4.

 


Neewer 18-inch SMD LED Ring Light Dimmable Lighting Kit w/stand 50% off with code till 9/4.

 

More tales from my COVID19 Shelter In Place

The days are as full as ever; so it helps keep the mind from wandering

  • Changes are the norm. Trips were cancelled.
  • TEDxProvinvetown 202o is shelved as well.
  • I will be starting a new detail on COVID19 response next week.
  • Been keeping my hands busy with Tiktok (@frank_memtorsf) and some crafting xmas gifts early more on that later.
  • Cooking as usual

On the home front

Plenty of time with the 4-legged boss while managing to teach to night classes.

Just found out that that the “What the “Bears” can teach Goldilocks talk I did for TEDxProvincetown 2018 now has the transcript translated in three languages including Japanese https://www.ted.com/talks/frank_strona_what_the_bears_can_teach_goldilocks

Continuing to cook up a storm to keep the boys fed;

This is what happens when Paul And I watch Saturday morning cooking shows.

P: Honey. Make this…
Me: What? The Mexican inspired pizza?
P: No, the green sauce. Let’s do “make your own Tacos”. So we can use it.
Me: “eye roll”. Fine. I bet you mean use hard taco shells too. Not the soft ones .

So the end result; I swapped out a kicked up ground turkey for traditional carnitas (pork) that I wasn’t about to make or regular ground beef. Used whatever greens I had around and dinner is ready. Paul got his Taco and as usual mine got turned into a layered salad.

The roasted Tomatillo Salsa recipe is great. Will make again. Note to self; 1 roasted jalapeño wasn’t enough. A second or add the seeds/ribs next time

Getting lots of specifc food cravings too. So this Instant Pot Rice Pudding with cinnamon, shredded coconut, and my new non-dairy decadent treat – “condensed coconut milk”; all the sticky sweetness without the dairy hit the spot. Using lactaid free milk also added to the whole, making the whole dessert good for is “intolerant” folks. Chilling now to set but looks super easy to replace items and with only 20 min cook plus set up – including cooking the rice.

Another win at the house was a simple Instant Pot, 5-spice chicken & vegatable stew to go along with our Jodie Foster weekend. From Hotel Artemis to Silence of the Lambs

Been dragging recipes up “from the past” treat was inspired by strawberries that needed to get used. Old school Strawberry Shortcake with a twist of sweetened greek yogurt cream and homemade biscuits.

One day I even had time to have a cookie day with my version of “monster cookies”. Pretty much an “anything goes” coolie, so perfect way to use up bits of this and that.. chocolate bunnies from easter, nuts, m&ms, etc. it’s no delicate tea cookie. Its a solid oatmeal and peanut butter base great dunking.

The boys got all excited about a 70’s fav dish with “shake & bake” porkchops, baked sweet potatoes & green beans from our childhood too which was part of retro week. When I did a past’ & beans for dinner. A favorite since I was a kid and money was tight. Its kinda like the italian-american version of fast comfort food. Not to mention all the Friday grill ups we have been doing

I’ll be getting some recipes up this week too

 

Instant Pot Monday; chicken & potatoes

What to make for dinner?

Always a challenge, but more so when I didn’t get off work till late. So after I did a search in the depth of my freezer to see what I had to work with.

Enter the Instant Pot.

With some frozen chicken, red potatoes, assorted herbs, broccoli and some jarred black bean and corn salsa. My dinner was set. After I added veggies to steam in the residual heat for a final few minutes. Dinner was ready in 30 minutes.

The recipe is super simple

In the Instant Pot; add 5-10 red potatoes, rinsed and halved. Add 4-6 frozen chicken breasts, pour 1 cup of water and one 24 ounce jar of the corn and bean salsa, add 1/4 teaspoon red pepper flakes, salt and pepper to taste. Add a few stems of rosemary, (or any other herbs). Got some dried fruit? Sun-dried tomatoes? Toss them in too. Save Cilantro for topping at the end.

Turn the IP on pressure cook for 20 minutes, use then use the quick release, toss in the broccoli and cover again for 5 minutes to “steam”. Add chopped Cilantro, a few squeezes of lime  and serve

 

Thats it!

Some ways I’m spending my off hours #shelteringinplace

From creative cooking challenges

While not everything I want is available at the stores- I am finding some fun in coming up with ideas using what I have. Vanilla Cream Cheese Chocolate Chip “Pop Tart” wedges, was one that rose to the top. Then just because Paul is lamenting the Walking Dead “COVID-interuptus” episode last week, his got topped with ice cream and a dollop of whip cream.

And a rainy Sunday seemed like a good day for banana choc chop & peanut butter bread

Shelter games

While we settled in after already being on lockdown for several weeks. The May 1 extension for #ShelterInPlace got my crazies in play too.

I adjusted the “kitchen” with labels and containers as the new “employee lounge”. With three adults all teleworking from home, often from 7am -7pm, this is where we meet during office hours‬. The boys appreciated my humor…

Order up!

I even joined in the scavenger hunt and put one of the only bears I have in the window. With a little light swing to brighten him up at night.

Of course Paul managed to make Dino part of the madness. Poor Dino but he is taking it in stride and loves us home so much.

Then I discovered Tiktok!

As a fun distraction, way to connect and meet new people and mostly for general silly fun.

@frank_mentorsf

♬ original sound – Jana Detrick

 

@frank_mentorsf

#duet with @jamusic4 Taking a #StellaDora break from #Covid19 today.

♬ original sound – jamusic4 (Jeff)

@frank_mentorsf

♬ original sound – Hunter Harden