Harvest Squash Salad

This delicious fall and winter squash salad takes two of my favorites; butternut and acorn, and pairs them with bacon, pomegranates, cranberry goat cheese, dates, pecans, arugula greens, basil and a spiced cumin-date dressing. Back in my days on the old format of Foodtoktv I went live to shared and older version.  Since then, I have made a few revisions to amp it up further.

It’s hearty enough to be a meal on its own over arugula but it’s also  a wonderful harvest side dish. You can easily adapt this and use your favorite squash, take it vegan or meat free as you prefer.

Ingredients

• 1 small butternut squash, peeled, seeded, and cubed
• 1 small butternut acorn, peeled, seeded, and cubed
• ½ to 1 teaspoon extra-virgin olive oil
• ¼ teaspoon freeze dried or fresh herbs
• 4 slices of pre-cooked bacon (optional)
• ¼ teaspoon ground cumin
• ¼ teaspoon ground coriander
• ¼ teaspoon cinnamon
• ¼ teaspoon cayenne, less if sensitive to spice
• 6 cups loose-packed spring mix greens (optional)
• 1 diced sweet red or green pepper
• 1/2 cup diced onion
• 2 ounces goat cheese, torn into smaller pieces
• 6 Medjool dates, pitted and diced (2 for the dressing and 4 to top the salad)
• ¼ cup pomegranate seeds
• ¼ cup pistachios or pecans, crushed and toasted
• sea salt and freshly ground black pepper
• Red pepper flakes
• Fresh Basil

Cider Date Dressing (makes extra)

• 5 tablespoons extra-virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon fresh lemon juice
• 2 of the 6 Medjool dates, pitted
• ½ garlic clove (optional-dried is fine)
• ⅛ teaspoon ground cumin
• sea salt
• black pepper, to taste
• 3 to 5 tablespoons water, as needed to blend
  

Instructions

1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2. Place the squash cubes, chopped bacon, diced pepper and onions on the sheet and drizzle with olive oil and pinches of sea salt and pepper and red pepper flakes to taste.
3. Toss to coat and spread evenly on the baking sheet.
4. Roast for 30 to 35 minutes, or until tender and browned around the edges.
5. In a small bowl, stir together the cumin, coriander, cinnamon, herbs and cayenne. Set aside.

Make the Cider Date Dressing:

1. In a blender, combine olive oil, vinegar, lemon juice, 2 dates, garlic (optional- powder is fine), cumin, salt, pepper, and 3 tablespoons of water.
2. Add 1 to 2 more tablespoons of water as needed to blend.
3. Add more vinegar or lemon to taste
4. You want this to be just thick enough to coat the warm veg.
5. Remove the butternut squash from the oven, scrap and add to a bowl
6. Add the remaining 4 chopped dates
7. While warm, toss with the spice mixture.

Serving as a side dish:

1. Drizzle 1/3-1/4 of the dressing and gently toss
2. Top with pomegranates, fresh basil, goat cheese and nuts. (Check out my gluten free and carb friendly recipe for homemade granola and use that as a crunchy spiced garnish)
3. Add another drizzle of the dressing
4. Serve warm to room temp.
   

Serving as a salad

1. Layer the arugula on a platter or plate and top with some of the roasted squash.
2. Drizzle with ⅓ of the dressing,
3. add the goat cheese, dates, basil, pomegranates, and nuts.
4. Drizzle with more dressing as desired and serve on the side.  Add a spritz of lemon
5. Hint: warm the dressing up a bit.

Serve immediately.

When Paul asked me to start shifting away from processed foods, and refined sugars and add more plant-based meals into our diet to help with his recently diagnosed sugar issues. I took to the challenge of trying new recipes and creating others that would appeal to me and him. This recipe for a homemade granola is one of them I found. Based on a version by Nigella Lawson, I amped up the flavors a bit for our tastes. My next version is to go for a savory version.

INGREDIENTS

Makes: enough to fill 6 cup jar or air-tight container. It should keep for a good few months if it lasts that long which it won’t. It’s oddly addictive.

• 3 cups quick-cooking oats  (not instant)
• 2-3 heaping teaspoons ground ginger
• 3 heaping teaspoons ground cinnamon
• 1 teaspoon kosher salt
• ¾ cup natural skin-on almonds
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ⅓ cup brown flaxseed
• ½ cup sliced almonds (optionally here you can add a different nut of your preference)
• 3 tablespoons sesame seeds
• 3 Tablespoons of chia seeds
• ½ cup extra virgin olive oil (I also will use coconut or walnut oil)
• ½ cup maple syrup. (I use keto syrup from Birch Benders brand)

You can use other nuts or spices as is your preference or what you have on hand as well (for instance clove, nutmeg, cardamon, pecans, walnuts, flaked coconut etc

Making it

You will need a large baking/cookie sheet pan with an edge. 

1. Preheat the oven to 300 degrees and line your baking sheet with baking parchment.
2. In a large bowl, toss together the oats, spices and salt.
3. Add in the nuts and seeds, and mix well again.
4. In a measuring cup, combine the oil and maple syrup, then pour the mixture into the oats, nuts and seeds and, with a fork, mix to combine. 
5. Pour onto a parchment-lined baking sheet pan, and move it around so that it covers the tray evenly. You may want to split this into two pans depending on the size of yours.
6. Place it in the oven, on the center rack, and bake for 30 minutes and then, stir the granola to mix and toast the underside as well. Place it back in the oven for another 30 minutes. 
7. When done, remove from the oven and let the pan sit on a wire rack until the granola’s cold.
8. Once cool you can add dried fruit (optional – you do not want to cook the dried fruit with the nuts and seeds as they will get too hard)

I even used this as a base for a dairy free, sugar-free oatmeal, sugar-free chocolate chip cookies the other days to rave reviews from Paul

In the realm of culinary trends, bone broth has carved a niche as a nutritious and flavorful elixir. Whether you’re a seasoned cook or an adventurous food enthusiast, mastering the art of making bone broth at home can be a rewarding endeavor. Here’s what you need.

Basic Ingredients Required

The foundation of a rich and flavorful bone broth lies in its basic ingredients. To get started, you’ll need a combination of bones, water, and aromatic vegetables. Beef bones, chicken carcasses, or even fish bones can serve as the base for your broth. Adding herbs and spices like bay leaves, peppercorns, and thyme can enhance the complexity of your broth. The quality of your ingredients plays a significant role in the final outcome, so opt for fresh and high-quality bones and vegetables. Once the basic ingredients are prepared, it’s time to start cooking. Place the pot on the stove and bring it to a boil. Then reduce the heat until the contents simmer gently, allowing the flavors to develop fully. Cooking times vary depending on your broth’s base. After cooking, you’ll be left with a fragrant and nutrient-packed broth that can be used to make soups or sauces or simply enjoyed on its own.

Tools You Need

While making bone broth is a straightforward process, having the right tools can make it more efficient and safe. Strong butcher knives are essential for cutting and preparing bones and vegetables. Using cut-resistant gloves can help prevent injuries if you mishandle sharp knives. A large stockpot or slow cooker is crucial for simmering the ingredients over an extended period. A fine-mesh strainer or cheesecloth will come in handy when you strain the broth to remove solids before serving. A long-handled spoon is ideal for stirring and tasting the broth. With these tools in your arsenal, you’ll be able to make delicious bone broth quickly and safely. These tools not only make the process smoother but also contribute to a safe and enjoyable cooking experience.

The Process

Making bone broth is a gradual and patient process that involves simmering the ingredients over an extended period. Start by roasting the bones in the oven to enhance their flavor and color. Transfer the roasted bones to a stockpot or slow cooker and cover them with water. Add the aromatic vegetables and herbs, and bring the mixture to a gentle simmer. Throughout the cooking process, regularly skim off any impurities that rise to the surface. After the simmering time, strain the broth to remove bones, vegetables, and solids. The resulting liquid is your homemade bone broth, rich in nutrients and flavor. You can enjoy the broth on its own, use it as a base for soups and stews, or even sip it as a warming beverage. For longer storage, consider vacuum sealing the broth in portioned bags. Vacuum-sealing food can help preserve its freshness and extend its shelf life, making it convenient to enjoy your homemade bone broth whenever you please.

Whether you’re sipping it on a cozy evening at home or incorporating it into your favorite recipes, your homemade bone broth is a testament to the rewarding journey of culinary exploration.

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When it comes to exploring new cultures and savoring unique flavors, Latin America stands out as a paradise for food enthusiasts. Whether you’re a dedicated foodie or simply someone who enjoys a good meal, here are some top destinations in Latin America that offer the best in food and more.

Peru

Peru is a culinary gem that has gained global recognition for its diverse and flavorful cuisine. The country’s flagship dish, ceviche, is a tangy and refreshing delight made from fresh seafood marinated in citrus juices. Another iconic dish is lomo saltado, a savory stir-fry of marinated beef, tomatoes, and onions, served with rice and crispy fries. Don’t miss out on trying anticuchos, skewers of marinated and grilled beef hearts, often served with a spicy peanut sauce. Apart from its incredible food scene, Peru offers a treasure trove of activities. Explore the historic Machu Picchu, hike through the Andes, or take a boat ride on Lake Titicaca. The country’s rich history and stunning landscapes provide the perfect backdrop to a culinary adventure you won’t forget. Whether you are a foodie or an adventurer, Peru has something to offer for everyone. Be sure to explore the many flavors of this amazing country.

Mexico

When it comes to bold and vibrant flavors, Mexico reigns supreme. From street tacos bursting with fresh ingredients to rich and complex moles, Mexican cuisine is a celebration of spices and traditions. Indulge in dishes like chiles en nogada, which features poblano peppers stuffed with a mix of meat and dried fruits, topped with a creamy walnut sauce and pomegranate seeds. There are also plenty of great spots for surfing along the coast of Mexico. Soak up the sun, catch some waves, and refuel with mouthwatering seafood and refreshing beverages. Mexico is sure to offer something for everyone. Whether you’re exploring the vibrant cities or relaxing on a beach.

If you’re looking to capture the essence of Mexican culture, don’t miss out on all the amazing festivals and celebrations that take place throughout the year. From the Day of the Dead (Día de los Muertos) in November to Las Posadas – a nine-day Christmas celebration with processions reenacting Mary and Joseph’s journey to Bethlehem – Mexico is a vibrant place to explore and create unforgettable memories.

Argentina

If you’re a fan of succulent meats, Argentina should be at the top of your travel list. This country is renowned for its exceptional beef, cooked to perfection on open-flame grills called parrillas. Sink your teeth into a juicy and flavorful steak, accompanied by chimichurri sauce — a zesty blend of herbs, garlic, and vinegar. Beyond its culinary offerings, Argentina boasts stunning natural beauty and cultural attractions. Argentina has no shortage of natural wonders. From the spectacular Iguazu Falls in the north to the awe-inspiring glaciers of Patagonia in the south. There is something for everyone: Explore ancient ruins, soak up local culture at colorful tango shows and folk music performances, or take a tranquil stroll through Buenos Aires’ cobblestone streets. Argentina is a vibrant country with something for every traveler. 

Embarking on a culinary journey through Latin America promises an adventure for your taste buds and beyond. Latin America has something to offer for everyone with a passion for food and travel.Whether you’re a dedicated foodie or simply looking to explore new horizons.

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A rich, succulent steak on your plate, a rack of aromatic ribs, or perhaps a delicious burger – who can resist the charm of meat? As an avid meat eater, it might be hard to consider incorporating more balance into your diet. However, just like any other food, the mantra here is moderation. Here are some easy strategies to find balance in your diet when meat is your mainstay.

Add More Vegetables to Your Plate

The first step towards achieving a balanced diet while keeping your love for meat intact is by adding more vegetables to your plate. Vibrant, nutritious, and incredibly versatile, vegetables are your perfect ally to counterbalance the high protein content of meat. Vegetables are packed with vitamins, minerals, and antioxidants, which help in boosting immunity and preventing a range of diseases. Moreover, the additional color and texture they bring to your plate not only make the dish visually appealing but also enhances the flavor profile of your meal. When planning a meat-heavy meal, consider having a large salad as a side, or roasting a variety of veggies to accompany your protein. You could also try stir-frying vegetables in a bit of olive oil with garlic and herbs for a mouthwatering side dish. Not only will this give you a variety of tastes and textures, but it also provides the added benefit of increased nutrient intake.

Eat More Fiber

Transitioning to the second section, another effective way to balance out your meat consumption is to increase your fiber intake. Your body relies on fiber for easier digestion. The importance of fiber in the diet cannot be overstated. It helps in the efficient processing of food, aids in maintaining a healthy weight, and reduces the risk of developing chronic conditions like diabetes and heart disease. Whole grains, fruits, vegetables, legumes, nuts, and seeds are rich in fiber. Consider starting your day with a high-fiber cereal or adding some chia seeds to your yogurt. Swapping white rice for brown or wild rice, choosing whole-grain bread over white, and adding lentils or beans to your soups and salads are also easy ways to up your fiber game. The slow digestion of these fiber-rich foods ensures that you feel full for longer, which can help in managing the portion size of meat in your meals and prevent overeating.

Eat Leaner Meats

Lastly, it’s worth considering the type of meat you consume. All meat is not created equal – the nutritional profile varies vastly between different types and cuts of meat. To strike a balance in your diet, try opting for leaner meats. Lean meats are lower in fat, particularly saturated fat, which can contribute to heart disease if consumed in large amounts. They still provide high-quality protein, essential for maintaining muscle mass and keeping you satiated, but with fewer calories. Chicken breast, turkey, lean cuts of beef such as sirloin or tenderloin, and fish like salmon or tuna, are all excellent choices.

Finding balance in your diet when you’re a meat lover isn’t about drastic changes or deprivation. It’s about making small, smart choices that add up over time. Incorporating more vegetables, boosting fiber intake, and choosing leaner meats are straightforward strategies that can help you achieve this balance without compromising on taste or satisfaction. So, savor your meat dishes, explore new tastes with veggies, and embrace the whole spectrum of foods for a balanced, healthful diet. Safe travels and happy eating!

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This cookie is very similar to one I loved growing up in an Italian -American household called Anginettes, but different. The base of this recipe for Ricotta Glazed Cookies is as the title implies, based on Ricotta Cheese. It fit perfect for this week’s spring fresh live as it’s easy to adjust the glaze colors for any time of year and is a quick bake time and pairs great with the Tomato, Bacon & Cheese Shortcake I made during an old TIKTOK live

Ricotta Glazed Cookies 

Ingredients:

Cookie batter

• One cup of unsalted butter or margarine or 1/2 and 1/2)

• 2 cups of sugar

• 16 ounces of ricotta cheese

• 3 tsp of vanilla extract

• 1 teaspoon of lemon extract

• 1 teaspoon of salt

• 1 teaspoon of baking soda**

• 4 cups of flour

• Zest of one lemon

For the glaze

• Confectioners Sugar

• Lemon juice or milk

• almond extract

• anise extract

• A few drops of gel food coloring will bring these seasonal

Directions:

1. Using an electric mixer combine butter sugar and ricotta cheese

2. Combine lemon zest, extract and vanilla extract with the cheese mix

3. In a separate bowl combine baking powder flour and salt

4. Add flour to the cheese mixture, mix until just combined

5. It should be thick enough that you can make walnut size balls if it’s too loose add some more flour

6. Scoop and roll onto your sheet pan

7. Bake on parchment lined pants, in the oven 8 to 10 minutes

8. When done, remove from the oven and let rest a few minutes in the pan, then place on a rack to cool

   Prepare a glaze;

   Blend confectioners sugar, lemon juice or milk, a pinch of salt.

   Optional for the glaze could be several drops of almond extract or anise extract.

   Combined until the consistency of a glaze you prefer, dip cookies upside down into the glaze then place right side up on the rack to drip dry

** When I made these on the live I left out teh baking soda and found I liked them that way.. will have to try it with next time

This is another of those handwritten treasures I found in an old recipe box while thrifting.

Yes. thats rights. I said it; Tomato, Bacon and Cheese Shortcake.

A savory take on a spring and summer classic. As many of you know I came across a early 60’s Bisquick cookbook (note: it’s been around since the 30’s) and have been having fun adapting some of the recipes. This particular one was in the book, but I add a few extras to bring it forward without damaging the classic feel.  I’ve  “super sized” it with a piece of fried chicken breast.

Bisquick was a staple for many of us growing up as a baking mix that allowed the home cook to come up with biscuit/cake/muffin products quickly, not needing to have leaveners etc. There are lots of recipes out there that can provide you with instructions to make your own version or you can still buy it commercially. In fact you can buy a variety of versions of it these days. In my house growing up it was a staple for pancakes waffles muffins occasionally it would get added to a cake. Enjoy!

Note – this isn’t an “everyday” treat.. but it sure is fun on a cheat day

To have a wonderful and unforgettable food trip, it’s important to plan ahead. You can enhance your culinary adventures by doing extensive research, booking appropriate flights and accommodations, and being open to trying new flavors. This will help you appreciate the finest cuisine at every destination you visit.

Research Ahead of Time

Before setting off on your food trip, take the time to research and plan your culinary itinerary. Start by identifying the local specialties and popular food establishments in your destination. Online platforms, travel blogs, and food-focused websites are excellent resources for discovering the best culinary hotspots, hidden gems, and must-try dishes. Read reviews and recommendations from fellow travelers to gain insights into their experiences. Consider creating a list of restaurants, street food stalls, or markets that align with your culinary preferences and desired price range. It’s also helpful to note the operating hours, reservation policies, and any specific dietary considerations. By conducting thorough research ahead of time, you can make informed choices and ensure that your food trip is filled with delectable delights.

Book Flights and Accommodations

When planning a food trip, it’s crucial to secure appropriate flights and accommodations. Look for flights that align with your desired travel dates and allow sufficient time to explore the local culinary scene. Consider flexible flight options to accommodate any potential changes or spontaneous culinary discoveries. Select accommodations that are conveniently located near food hubs or offer easy access to public transportation. The last thing you want is a hotel infested with pest issues like bed bugs. It’s advisable to read reviews and choose reputable accommodations known for their cleanliness and pest control practices. Prioritize comfort, safety, and proximity to food destinations when selecting your accommodations. By taking the time to book suitable flights and accommodations, you set the foundation for a seamless and enjoyable food trip experience.

Branch Out

One of the greatest joys of a food trip is the opportunity to explore new flavors and culinary traditions. While it’s tempting to stick to familiar dishes, branching out and trying local specialties can lead to extraordinary gastronomic experiences. Be adventurous and open-minded when it comes to trying new foods. Engage with locals or seek recommendations from food enthusiasts to discover hidden culinary treasures. Embrace street food and local markets, where you can sample a wide array of authentic dishes and interact with local vendors. Don’t be afraid to step outside your usual palette and embrace the diverse flavors of your destination. Food is an integral part of a culture, and by immersing yourself in local cuisine, you gain a deeper appreciation for the place you’re visiting. Allow your taste buds to guide you on an exciting culinary journey.

A pleasant food trip experience requires careful planning, flexibility, and a willingness to step outside your comfort zone. Whether you’re indulging in street food, visiting renowned restaurants, or exploring bustling markets, let your food trip be a delightful celebration of culture, flavors, and the joy of culinary exploration.

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