When it comes to exploring new cultures and savoring unique flavors, Latin America stands out as a paradise for food enthusiasts. Whether you’re a dedicated foodie or simply someone who enjoys a good meal, here are some top destinations in Latin America that offer the best in food and more.

Peru

Peru is a culinary gem that has gained global recognition for its diverse and flavorful cuisine. The country’s flagship dish, ceviche, is a tangy and refreshing delight made from fresh seafood marinated in citrus juices. Another iconic dish is lomo saltado, a savory stir-fry of marinated beef, tomatoes, and onions, served with rice and crispy fries. Don’t miss out on trying anticuchos, skewers of marinated and grilled beef hearts, often served with a spicy peanut sauce. Apart from its incredible food scene, Peru offers a treasure trove of activities. Explore the historic Machu Picchu, hike through the Andes, or take a boat ride on Lake Titicaca. The country’s rich history and stunning landscapes provide the perfect backdrop to a culinary adventure you won’t forget. Whether you are a foodie or an adventurer, Peru has something to offer for everyone. Be sure to explore the many flavors of this amazing country.

Mexico

When it comes to bold and vibrant flavors, Mexico reigns supreme. From street tacos bursting with fresh ingredients to rich and complex moles, Mexican cuisine is a celebration of spices and traditions. Indulge in dishes like chiles en nogada, which features poblano peppers stuffed with a mix of meat and dried fruits, topped with a creamy walnut sauce and pomegranate seeds. There are also plenty of great spots for surfing along the coast of Mexico. Soak up the sun, catch some waves, and refuel with mouthwatering seafood and refreshing beverages. Mexico is sure to offer something for everyone. Whether you’re exploring the vibrant cities or relaxing on a beach.

If you’re looking to capture the essence of Mexican culture, don’t miss out on all the amazing festivals and celebrations that take place throughout the year. From the Day of the Dead (Día de los Muertos) in November to Las Posadas – a nine-day Christmas celebration with processions reenacting Mary and Joseph’s journey to Bethlehem – Mexico is a vibrant place to explore and create unforgettable memories.

Argentina

If you’re a fan of succulent meats, Argentina should be at the top of your travel list. This country is renowned for its exceptional beef, cooked to perfection on open-flame grills called parrillas. Sink your teeth into a juicy and flavorful steak, accompanied by chimichurri sauce — a zesty blend of herbs, garlic, and vinegar. Beyond its culinary offerings, Argentina boasts stunning natural beauty and cultural attractions. Argentina has no shortage of natural wonders. From the spectacular Iguazu Falls in the north to the awe-inspiring glaciers of Patagonia in the south. There is something for everyone: Explore ancient ruins, soak up local culture at colorful tango shows and folk music performances, or take a tranquil stroll through Buenos Aires’ cobblestone streets. Argentina is a vibrant country with something for every traveler. 

Embarking on a culinary journey through Latin America promises an adventure for your taste buds and beyond. Latin America has something to offer for everyone with a passion for food and travel.Whether you’re a dedicated foodie or simply looking to explore new horizons.

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A rich, succulent steak on your plate, a rack of aromatic ribs, or perhaps a delicious burger – who can resist the charm of meat? As an avid meat eater, it might be hard to consider incorporating more balance into your diet. However, just like any other food, the mantra here is moderation. Here are some easy strategies to find balance in your diet when meat is your mainstay.

Add More Vegetables to Your Plate

The first step towards achieving a balanced diet while keeping your love for meat intact is by adding more vegetables to your plate. Vibrant, nutritious, and incredibly versatile, vegetables are your perfect ally to counterbalance the high protein content of meat. Vegetables are packed with vitamins, minerals, and antioxidants, which help in boosting immunity and preventing a range of diseases. Moreover, the additional color and texture they bring to your plate not only make the dish visually appealing but also enhances the flavor profile of your meal. When planning a meat-heavy meal, consider having a large salad as a side, or roasting a variety of veggies to accompany your protein. You could also try stir-frying vegetables in a bit of olive oil with garlic and herbs for a mouthwatering side dish. Not only will this give you a variety of tastes and textures, but it also provides the added benefit of increased nutrient intake.

Eat More Fiber

Transitioning to the second section, another effective way to balance out your meat consumption is to increase your fiber intake. Your body relies on fiber for easier digestion. The importance of fiber in the diet cannot be overstated. It helps in the efficient processing of food, aids in maintaining a healthy weight, and reduces the risk of developing chronic conditions like diabetes and heart disease. Whole grains, fruits, vegetables, legumes, nuts, and seeds are rich in fiber. Consider starting your day with a high-fiber cereal or adding some chia seeds to your yogurt. Swapping white rice for brown or wild rice, choosing whole-grain bread over white, and adding lentils or beans to your soups and salads are also easy ways to up your fiber game. The slow digestion of these fiber-rich foods ensures that you feel full for longer, which can help in managing the portion size of meat in your meals and prevent overeating.

Eat Leaner Meats

Lastly, it’s worth considering the type of meat you consume. All meat is not created equal – the nutritional profile varies vastly between different types and cuts of meat. To strike a balance in your diet, try opting for leaner meats. Lean meats are lower in fat, particularly saturated fat, which can contribute to heart disease if consumed in large amounts. They still provide high-quality protein, essential for maintaining muscle mass and keeping you satiated, but with fewer calories. Chicken breast, turkey, lean cuts of beef such as sirloin or tenderloin, and fish like salmon or tuna, are all excellent choices.

Finding balance in your diet when you’re a meat lover isn’t about drastic changes or deprivation. It’s about making small, smart choices that add up over time. Incorporating more vegetables, boosting fiber intake, and choosing leaner meats are straightforward strategies that can help you achieve this balance without compromising on taste or satisfaction. So, savor your meat dishes, explore new tastes with veggies, and embrace the whole spectrum of foods for a balanced, healthful diet. Safe travels and happy eating!

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This cookie is very similar to one I loved growing up in an Italian -American household called Anginettes, but different. The base of this recipe for Ricotta Glazed Cookies is as the title implies, based on Ricotta Cheese. It fit perfect for this week’s spring fresh live as it’s easy to adjust the glaze colors for any time of year and is a quick bake time and pairs great with the Tomato, Bacon & Cheese Shortcake I made during an old TIKTOK live

Ricotta Glazed Cookies 

Ingredients:

Cookie batter

• One cup of unsalted butter or margarine or 1/2 and 1/2)

• 2 cups of sugar

• 16 ounces of ricotta cheese

• 3 tsp of vanilla extract

• 1 teaspoon of lemon extract

• 1 teaspoon of salt

• 1 teaspoon of baking soda**

• 4 cups of flour

• Zest of one lemon

For the glaze

• Confectioners Sugar

• Lemon juice or milk

• almond extract

• anise extract

• A few drops of gel food coloring will bring these seasonal

Directions:

1. Using an electric mixer combine butter sugar and ricotta cheese

2. Combine lemon zest, extract and vanilla extract with the cheese mix

3. In a separate bowl combine baking powder flour and salt

4. Add flour to the cheese mixture, mix until just combined

5. It should be thick enough that you can make walnut size balls if it’s too loose add some more flour

6. Scoop and roll onto your sheet pan

7. Bake on parchment lined pants, in the oven 8 to 10 minutes

8. When done, remove from the oven and let rest a few minutes in the pan, then place on a rack to cool

   Prepare a glaze;

   Blend confectioners sugar, lemon juice or milk, a pinch of salt.

   Optional for the glaze could be several drops of almond extract or anise extract.

   Combined until the consistency of a glaze you prefer, dip cookies upside down into the glaze then place right side up on the rack to drip dry

** When I made these on the live I left out teh baking soda and found I liked them that way.. will have to try it with next time

This is another of those handwritten treasures I found in an old recipe box while thrifting.

Yes. thats rights. I said it; Tomato, Bacon and Cheese Shortcake.

A savory take on a spring and summer classic. As many of you know I came across a early 60’s Bisquick cookbook (note: it’s been around since the 30’s) and have been having fun adapting some of the recipes. This particular one was in the book, but I add a few extras to bring it forward without damaging the classic feel.  I’ve  “super sized” it with a piece of fried chicken breast.

Bisquick was a staple for many of us growing up as a baking mix that allowed the home cook to come up with biscuit/cake/muffin products quickly, not needing to have leaveners etc. There are lots of recipes out there that can provide you with instructions to make your own version or you can still buy it commercially. In fact you can buy a variety of versions of it these days. In my house growing up it was a staple for pancakes waffles muffins occasionally it would get added to a cake. Enjoy!

Note – this isn’t an “everyday” treat.. but it sure is fun on a cheat day

To have a wonderful and unforgettable food trip, it’s important to plan ahead. You can enhance your culinary adventures by doing extensive research, booking appropriate flights and accommodations, and being open to trying new flavors. This will help you appreciate the finest cuisine at every destination you visit.

Research Ahead of Time

Before setting off on your food trip, take the time to research and plan your culinary itinerary. Start by identifying the local specialties and popular food establishments in your destination. Online platforms, travel blogs, and food-focused websites are excellent resources for discovering the best culinary hotspots, hidden gems, and must-try dishes. Read reviews and recommendations from fellow travelers to gain insights into their experiences. Consider creating a list of restaurants, street food stalls, or markets that align with your culinary preferences and desired price range. It’s also helpful to note the operating hours, reservation policies, and any specific dietary considerations. By conducting thorough research ahead of time, you can make informed choices and ensure that your food trip is filled with delectable delights.

Book Flights and Accommodations

When planning a food trip, it’s crucial to secure appropriate flights and accommodations. Look for flights that align with your desired travel dates and allow sufficient time to explore the local culinary scene. Consider flexible flight options to accommodate any potential changes or spontaneous culinary discoveries. Select accommodations that are conveniently located near food hubs or offer easy access to public transportation. The last thing you want is a hotel infested with pest issues like bed bugs. It’s advisable to read reviews and choose reputable accommodations known for their cleanliness and pest control practices. Prioritize comfort, safety, and proximity to food destinations when selecting your accommodations. By taking the time to book suitable flights and accommodations, you set the foundation for a seamless and enjoyable food trip experience.

Branch Out

One of the greatest joys of a food trip is the opportunity to explore new flavors and culinary traditions. While it’s tempting to stick to familiar dishes, branching out and trying local specialties can lead to extraordinary gastronomic experiences. Be adventurous and open-minded when it comes to trying new foods. Engage with locals or seek recommendations from food enthusiasts to discover hidden culinary treasures. Embrace street food and local markets, where you can sample a wide array of authentic dishes and interact with local vendors. Don’t be afraid to step outside your usual palette and embrace the diverse flavors of your destination. Food is an integral part of a culture, and by immersing yourself in local cuisine, you gain a deeper appreciation for the place you’re visiting. Allow your taste buds to guide you on an exciting culinary journey.

A pleasant food trip experience requires careful planning, flexibility, and a willingness to step outside your comfort zone. Whether you’re indulging in street food, visiting renowned restaurants, or exploring bustling markets, let your food trip be a delightful celebration of culture, flavors, and the joy of culinary exploration.

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Recently our pals over at Stoltzfus Meats sent me a new box  of meats and part of the box included a smoked ham hock. You may recall I used the Cottage Bacon from  Stoltzfus Meats  when I did my Smoked Hog Muffuletta.

So what to do with Ham Hocks?

I don’t cook with them often and when I do use them it’s usually like many people do. I put them in greens, lentils or beans.I wanted to come up with a recipe that was a little different and given it was a warm spell – not a soup. After a little researching in the vintage book collection,  I came up with a variation I have to say it was pretty good.

Smoked Ham Hock Cheese Herbed Pasta

What you will need:

• 2 smoked pork hocks
• 1 large bunch of flat-leaf parsley, roughly chopped
• 1 cup Parmesan, grated
• freshly ground black pepper
• 2 tbsp good olive oil
• 8 tbsp mascarpone ( more or less to your taste and texture)
• 1 package of linguine or any pasta of your choosing.
• 2 cup peas

Feel free to experiment – capers, other seasonal herbs,  vegetables, even garbanzo brands could be included.

Making It

1. Place the hocks in a large pan, cover with cold water and bring to a boil. Reduce the heat, cover and simmer for 1 hour. 
2. Remove from the heat and leave until cool enough to handle.
3. Reserve about a cup of the stock. (you can  freeze the rest for the fall when its time to make split pea or lentil soups
4. Remove the ham hocks from the broth, then peel off the skin and discard along with any excess fat. 
5. Pick off all the meat and roughly shred/chop.
6. In a medium bowl, mix 3/4 of the chopped parsley, parmesan cheese, black and red pepper flakes, olive oil, mascarpone cheese, apple/lemon mixture, 1/2 lemon zest and reserved stock. Mix well. Thin with the remaining lemon juice. Thicken with more mascarpone or grated cheese
7. Fold in the ham hock pieces
8. You want this to be a thicken “grace”texture. Remember when you mix it into the pasta it will loosen some with the heat.
9. Bring a large pan of water to a boil and cook the pasta according to the packet’s instructions (dont overcook the pasta). 
10. Drain pasta (reserve 1 cup of the pasta water), returning the past to the hot pan,  toss with the ham mixture. Add reserved pasta water if needed to loosen. 
11. Garnish with the remaining parsley and lemon zest and few thin slices of apple
12. Serve warm.But I will say it reheat well too!

If adding other components like beans or veggies – sauté them off with pepper, garlic and olive out while the ham hocks simmer and let cool then mix into at step #6

If you aren’t into a lot of cheese – I also made it with just the grated cheese and it was just as good! Made a great side dish

This was a simple lunch my Dad used to make me on Saturdays when I would go into work with him At the New Haven Animal Shelter. He was the Director at the local Animal Shelter and I would spend weekends helping out. My Dad’s Saturday Shelter Tuna Salad is an Italian/Mediterranean inspired salad, based on the tuna packed in olive oil (instead of water), herbs and the sharpness of red wine vinegar instead of the traditional mayonnaise based tuna salad. This goes great on warm crusty breads or topped over greens even some warm from the oven Walnut, Bacon & Cheese Muffins