Where to Travel for the Best Food in Latin America

When it comes to exploring new cultures and savoring unique flavors, Latin America stands out as a paradise for food enthusiasts. Whether you’re a dedicated foodie or simply someone who enjoys a good meal, here are some top destinations in Latin America that offer the best in food and more.

Peru

Peru is a culinary gem that has gained global recognition for its diverse and flavorful cuisine. The country’s flagship dish, ceviche, is a tangy and refreshing delight made from fresh seafood marinated in citrus juices. Another iconic dish is lomo saltado, a savory stir-fry of marinated beef, tomatoes, and onions, served with rice and crispy fries. Don’t miss out on trying anticuchos, skewers of marinated and grilled beef hearts, often served with a spicy peanut sauce. Apart from its incredible food scene, Peru offers a treasure trove of activities. Explore the historic Machu Picchu, hike through the Andes, or take a boat ride on Lake Titicaca. The country’s rich history and stunning landscapes provide the perfect backdrop to a culinary adventure you won’t forget. Whether you are a foodie or an adventurer, Peru has something to offer for everyone. Be sure to explore the many flavors of this amazing country.

Mexico

When it comes to bold and vibrant flavors, Mexico reigns supreme. From street tacos bursting with fresh ingredients to rich and complex moles, Mexican cuisine is a celebration of spices and traditions. Indulge in dishes like chiles en nogada, which features poblano peppers stuffed with a mix of meat and dried fruits, topped with a creamy walnut sauce and pomegranate seeds. There are also plenty of great spots for surfing along the coast of Mexico. Soak up the sun, catch some waves, and refuel with mouthwatering seafood and refreshing beverages. Mexico is sure to offer something for everyone. Whether you’re exploring the vibrant cities or relaxing on a beach.

If you’re looking to capture the essence of Mexican culture, don’t miss out on all the amazing festivals and celebrations that take place throughout the year. From the Day of the Dead (Día de los Muertos) in November to Las Posadas – a nine-day Christmas celebration with processions reenacting Mary and Joseph’s journey to Bethlehem – Mexico is a vibrant place to explore and create unforgettable memories.

Argentina

If you’re a fan of succulent meats, Argentina should be at the top of your travel list. This country is renowned for its exceptional beef, cooked to perfection on open-flame grills called parrillas. Sink your teeth into a juicy and flavorful steak, accompanied by chimichurri sauce — a zesty blend of herbs, garlic, and vinegar. Beyond its culinary offerings, Argentina boasts stunning natural beauty and cultural attractions. Argentina has no shortage of natural wonders. From the spectacular Iguazu Falls in the north to the awe-inspiring glaciers of Patagonia in the south. There is something for everyone: Explore ancient ruins, soak up local culture at colorful tango shows and folk music performances, or take a tranquil stroll through Buenos Aires’ cobblestone streets. Argentina is a vibrant country with something for every traveler

Embarking on a culinary journey through Latin America promises an adventure for your taste buds and beyond. Latin America has something to offer for everyone with a passion for food and travel.Whether you’re a dedicated foodie or simply looking to explore new horizons.

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Tomato, Bacon and Cheese Shortcake

Yes. thats rights. I said it; Tomato, Bacon and Cheese Shortcake.

A savory take on a spring and summer classic. As many of you know I came across a early 60’s Bisquick cookbook (note: it’s been around since the 30’s) and have been having fun adapting some of the recipes. This particular one was in the book, but I add a few extras to bring it forward without damaging the classic feel.  I’ve  “super sized” it with a piece of fried chicken breast.

Bisquick was a staple for many of us growing up as a baking mix that allowed the home cook to come up with biscuit/cake/muffin products quickly, not needing to have leaveners etc. There are lots of recipes out there that can provide you with instructions to make your own version or you can still buy it commercially. In fact you can buy a variety of versions of it these days. In my house growing up it was a staple for pancakes waffles muffins occasionally it would get added to a cake. Enjoy!

Note – this isn’t an “everyday” treat.. but it sure is fun on a cheat day

Tomato, Bacon and Cheese Shortcake

Ingredients:

  • 4-6 Shortcakes or Biscuits

  • 6-12 slices of Bacon

  • 3 large or 5 medium ripen tomatoes

  • Cheese Sauce

    • ¼ cup butter or margarine

    • ¼ cup Bisquick

    • ½ tsp. salt

    • ¼ tsp. pepper

    • ¼ tsp. dried mustard, if desired

    • 2 cups milk

    • 2 cups grated sharp cheese

    • 3-4 minced chives or scallions

Directions:

  1. Make 6 individual Shortcakes or drop biscuits using your favorite recipe

  2. Broil bacon, remove to paper towel to drain

  3. Make the cheese sauce while shortcakes are baking

    1. Melt butter over low heat.

    2. Blend in Bisquick and seasonings.

    3. Cook over low heat, stirring until smooth and bubbly.

    4. Take off heat. Stir in milk.

    5. Add back to heat, bring to boil; boil 1 min., stirring constantly.

    6. Stir in cheese until melted

Assemble

  1. Slice ripe, medium-sized tomatoes.*

  2. Split and butter ( or mayonnaise) both the top and bottom of the shortcakes.

  3. Place 1-2 tomato slices on the bottom layer of the shortcake

  4. Sprinkle with salt and pepper to taste. Layer on 1-2 bacon slices

  5. Spoon the cheese sauce over the bacon and tomato. Be generous! It should drip down over the bottom shortcake.

  6. Sprinkle with minced scallions

  7. Add the top shortcake or biscuit

Note: You can also substitute mayonnaise for butter on the shortcake or biscuit under the tomato layer.  This also works with adding other proteins like leftover ham or fried chicken pieces

*the original recipe wanted peeled and sliced tomatoes, I no longer peel them. 

Recipe adapted from the 1964 The Bisquick Cookbook Recipes from Betty Crocker in answer to your requests

Everyone, including us book readers need a little sparkle

So over the last few years, I’ve blogged about how I decided to try and be more creative and part of that creative process was reusing formally loved bubbles and bits.

So I started that journey when I started to decide on ways to decorate coffee table books. .Using old vintage jewelry that had been left to me. When I got a little bored with those, I decided it would be fun to create something for the holidays, as a way to raise the spirits of seniors in senior facilities by making mini holiday trees . Again using random pieces of jewelry, beads and chains paired with pinecones I painted green. During that same time that I decided to amp up the concept of collage and work on a “crown collage” for a friend that Christmas.

As a result of that, in the middle of 2023, when I got word a friend had passed and the family offered me an entire crate of custom vintage jewelry with the express desire that I turn these into something new.

So my first goal when I worked  out what the family and friend wanted. Was to create some memory items which were in the shape of similar “crown” frames that I’ve done in the past, but shadowboxed. These would go to family as a reminder.  In fact two of these actually went up for auction to raise funds for health issues.

Then still having a lot of material to use up I had to figure out what to do .

Well, the result of that is what recently launched on my Etsy page away to amp up Well, the result of that is what recently launched on my Etsy page as way to show some love to those of us still read actual books or use binders/planner and amp them up with metal bookmarks with whole lot of bling and a little bit of sparkle. At the same time I took some of the materials, and created cocktail and beverage skewers for those who are a little “extra” as well as jeweled floral picks to be used in vases or added to arrangements.

It all comes down to making people smile

I love seeing peoples faces when they realize that these are all reused, reformatted and sometimes repaired pieces of vintage jewelry. My favorite comment was from one recipient who I gifted one too who puts hers in her Bible saying  “she thinks she is all that, when she’s at church each Sunday and the glint of dangle on her jeweled  bookmark catches everybody’s eye.

How to Find Balance When You Eat a Lot of Meat

A rich, succulent steak on your plate, a rack of aromatic ribs, or perhaps a delicious burger – who can resist the charm of meat? As an avid meat eater, it might be hard to consider incorporating more balance into your diet. However, just like any other food, the mantra here is moderation. Here are some easy strategies to find balance in your diet when meat is your mainstay.

Add More Vegetables to Your Plate

The first step towards achieving a balanced diet while keeping your love for meat intact is by adding more vegetables to your plate. Vibrant, nutritious, and incredibly versatile, vegetables are your perfect ally to counterbalance the high protein content of meat. Vegetables are packed with vitamins, minerals, and antioxidants, which help in boosting immunity and preventing a range of diseases. Moreover, the additional color and texture they bring to your plate not only make the dish visually appealing but also enhances the flavor profile of your meal. When planning a meat-heavy meal, consider having a large salad as a side, or roasting a variety of veggies to accompany your protein. You could also try stir-frying vegetables in a bit of olive oil with garlic and herbs for a mouthwatering side dish. Not only will this give you a variety of tastes and textures, but it also provides the added benefit of increased nutrient intake.

Eat More Fiber

Transitioning to the second section, another effective way to balance out your meat consumption is to increase your fiber intake. Your body relies on fiber for easier digestion. The importance of fiber in the diet cannot be overstated. It helps in the efficient processing of food, aids in maintaining a healthy weight, and reduces the risk of developing chronic conditions like diabetes and heart disease. Whole grains, fruits, vegetables, legumes, nuts, and seeds are rich in fiber. Consider starting your day with a high-fiber cereal or adding some chia seeds to your yogurt. Swapping white rice for brown or wild rice, choosing whole-grain bread over white, and adding lentils or beans to your soups and salads are also easy ways to up your fiber game. The slow digestion of these fiber-rich foods ensures that you feel full for longer, which can help in managing the portion size of meat in your meals and prevent overeating.

Eat Leaner Meats

Lastly, it’s worth considering the type of meat you consume. All meat is not created equal – the nutritional profile varies vastly between different types and cuts of meat. To strike a balance in your diet, try opting for leaner meats. Lean meats are lower in fat, particularly saturated fat, which can contribute to heart disease if consumed in large amounts. They still provide high-quality protein, essential for maintaining muscle mass and keeping you satiated, but with fewer calories. Chicken breast, turkey, lean cuts of beef such as sirloin or tenderloin, and fish like salmon or tuna, are all excellent choices.

Finding balance in your diet when you’re a meat lover isn’t about drastic changes or deprivation. It’s about making small, smart choices that add up over time. Incorporating more vegetables, boosting fiber intake, and choosing leaner meats are straightforward strategies that can help you achieve this balance without compromising on taste or satisfaction. So, savor your meat dishes, explore new tastes with veggies, and embrace the whole spectrum of foods for a balanced, healthful diet. Safe travels and happy eating!

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Ricotta Glazed Cookies

This cookie is very similar to one I loved growing up in an Italian -American household called Anginettes, but different. The base of this recipe for Ricotta Glazed Cookies is as the title implies, based on Ricotta Cheese. It fit perfect for this week’s spring fresh live as it’s easy to adjust the glaze colors for any time of year and is a quick bake time and pairs great with the Tomato, Bacon & Cheese Shortcake I made during an old TIKTOK live

Ricotta Glazed Cookies 

Ingredients:

Cookie batter

  • One cup of unsalted butter or margarine or 1/2 and 1/2)

  • 2 cups of sugar

  • 16 ounces of ricotta cheese

  • 3 tsp of vanilla extract

  • 1 teaspoon of lemon extract

  • 1 teaspoon of salt

  • 1 teaspoon of baking soda**

  • 4 cups of flour

  • Zest of one lemon

For the glaze

  • Confectioners Sugar

  • Lemon juice or milk

  • almond extract

  • anise extract

  • A few drops of gel food coloring will bring these seasonal

Directions:

  1. Using an electric mixer combine butter sugar and ricotta cheese

  2. Combine lemon zest, extract and vanilla extract with the cheese mix

  3. In a separate bowl combine baking powder flour and salt

  4. Add flour to the cheese mixture, mix until just combined

  5. It should be thick enough that you can make walnut size balls if it’s too loose add some more flour

  6. Scoop and roll onto your sheet pan

  7. Bake on parchment lined pants, in the oven 8 to 10 minutes

  8. When done, remove from the oven and let rest a few minutes in the pan, then place on a rack to cool

    Prepare a glaze;

    Blend confectioners sugar, lemon juice or milk, a pinch of salt.

    Optional for the glaze could be several drops of almond extract or anise extract.

    Combined until the consistency of a glaze you prefer, dip cookies upside down into the glaze then place right side up on the rack to drip dry

** When I made these on the live I left out teh baking soda and found I liked them that way.. will have to try it with next time


This is another of those handwritten treasures I found in an old recipe box while thrifting.

What Are the Best Places to Eat at Disney World?

Although many people are familiar with all of the exciting attractions and entertainment options available at the Walt Disney World Resort, what some do not realize is that the area also boasts an amazing amount of unique dining experiences. There are many delicious places to eat in Epcot, such as Biergarten Restaurant in Germany,  the Spice Road Table in Morocco, the La Cantina de San Angel in Mexico, and more throughout. Here are just a few of the magical dining experiences to consider as you plan your trip to Disney World.

Cinderella’s Royal Table

Located in the iconic castle in the Magic Kingdom, this experience is the ideal choice for those princess lovers in your family. Serving breakfast, lunch, and dinner, this is the only way for visitors to Disney World to get to see the inside of the castle. Not only will you be able to dine in an amazing setting, but you will also be visited at your table by up to five Disney princesses. Cinderella is always present and the other princesses vary.

Sanaa

This unique restaurant serves up authentic Indian cuisine over at the Animal Kingdom Lodge. Known for their naan bread service with a wide array of accompanying dipping sauces, Sanaa also serves a diverse mix of Indian specialties such as butter chicken and tandoori shrimp. What makes this restaurant so fun is its setting overlooking the savannah at the resort, giving diners the chance to view giraffes, ostriches, and more as they nosh on their Indian cuisine.

Biergarten

The Biergarten Restaurant in Epcot is located in the World Showcase section, particularly the German section. This lively venue gives visitors the opportunity to celebrate Oktoberfest any time of the year. The vast buffet features some of Germany’s most loved dishes such as spaetzle, sausages, and Bavarian cheesecake. A live oompah band provides daily entertainment while you dine.

Chef Mickey’s

This iconic character buffet is a tradition for many families. Located inside of the Contemporary Resort, this all-you-can-eat buffet features a host of American classics. Guests of all ages will be delighted when Mickey, Minnie, Donald, Goofy, and the whole gang stop by each table for a visit.

Advanced dining reservations can be made up to six months in advance. It is recommended that guests make their reservations as soon as their plans are set, ensuring that you do not miss out on any of the magic. And who knows, you might come back home with some inspiration and more motivation to tackle cooking.

Fall catch up

Fall has hit me strong this year.

It’s been a pretty busy few weeks so I haven’t been able to keep up with posting. This week will be a brief recap of highlights as we round the corner into the middle of October. 

As September hit

We tried to get ourselves motivated to do a few of the local street fairs – but we ended up missing the Folsom Sreet Fair but did head out on that Friday before or some fun at the Prime dance.

But continue to manage to get a few urban hikes in and as a treat, we included an unplanned meal at Dottie’s True Blue Cafe at its newest location, one afternoon and managed to get seats with any wait! (note- Saturday afternoon around 1:30 – no line). We definitely enjoyed all the food from the grilled cornbread, sweet roll and crumb cake to the different eggs dishes. Even the coffee is good. This is not some flash in the pan cafe – they have held court in San Francisco as a local and tourist favorite for years. Word on up Dottie’s – the pastries as well as the entrees are large and go fast. If you do get in a line, let the folks know at the counter what pastry you want so they can set one aside as once they sell out – it’s out for the day. 

We did manage to check out some other local street fairs in September, including the Inner Sunset Street Fair which netted use some new food finds to try by local vendors including a new jam and a spicy garlic sesame spread.

Another fun find was these dolls

A pal of mine collects this genre of art representing the African in American arts and when I travel and find some interesting finds for him I call him up. This set of stuffed dolls match in style two smaller ones I got at an estate sale some months earlier. For now, they sit in the living room, although a few folks have referenced the movie Annabel saying the dolls seem to follow them.

I also continue to go through boxes from our move that never was opened as well as boxes sent back from CT. This little guy was an odd character that I remember seeing while growing up. My dad used to have him in different places so now he watches over us.

 

Bookclub, Sales & Food

Knocked out a bunch of new dishes this month including a baked ham with pan stewed apples,  For book club in October – I went with a new recipe for Scalloped Potatoes meet Potato Gratin.  I liked this modified version for its cheesy taste and less liquid than in regular scalloped version. 

Paul and I also managed to score big at the Timbuktu outlet sale with a few new bags. One we had been looking at online we got for less than 25% of the original price.! After the sale, we stopped by a corner Mexican place called San Jalesco we hadn’t tried before but had been around forever. We liked the food so much, we ended up back there a few weeks later to try it for dinner. Well worth the money and the folks working were a lot of fun.

I also found a new fun find at Costco. I rarely have purchased the prepared food at Costco, except for the roast chickens. But the stuffed peppers with ground meat and rice looked great and are a reasonable price. So I figured I would take a risk. My suggestion – do it. They are good, easy to heat up (just add some water to the bottom of the pan first) and are pretty well flavored so no need to “almost homemade” it.  Except maybe some more cheese on it, they require no work.

Had some fun with improvising a recipe for Monkey Bread. Which to be truthful, is really just an excuse to east chocolate, sugar, and cinnamon. But it works! Let’s face it – most foods that are this good – aren’t going to ever photograph that way.. so simply imagine how good it tastes. 🙂

Paul really likes Oatmeal and chocolate chip cookies – but they don’t really connect with me – so I decided to whip up a bar (pan) version. This adaption has all the same ingredients with the addition of chopped nuts. Making them thick, chewy and crispy – while rich, they tasted great. Perfect for a office party as they can be cut small but pack a punch of flavors. 

Palm Springs

We tool a quick trip to PS for a long weekend and managed to grab some perfect weather. Since it was last minute – we didn’t make many plans with anyone, but did grab dinner at Grand Central which recently opened ( and yes – go!) and got a peek at Arlan’s newest Daddy’s Barbershop.

Now, did you know – that in Palm Springs – they actually have a station on TV for dogs? Serious. DOGTV is a real thing an pretty much is hours of outdoor nature seems with natural sounds. 

More to come this week including our “On The Train to Reno” weekend

To be continued…

4 Reasons Your Diet Never Works

You may often hear your friends say they’re going to stick to their diet this time, but the reality is that people often fall off the wagon fairly early into their weight loss journeys. It’s not uncommon for people who have just started a diet to feel hungry between meals or feel like they’re not reaching their goals as soon as they had expected.

This often leads to people feeling like they want to give up or at least have a few more cheat meals than they should. If you know why people often don’t stick to diets, though, then you can find ways of circumventing the problems. Here are reasons why people don’t always stick to diets and the four ways to make your healthy lifestyle changes stick.

You Don’t Have the Right Supplements to Round Out Your Diet

Oftentimes, while diets mean cutting things out of your regular eating schedule, it results in people using products and foods that aren’t up to par with what they’re dietary needs have to be. According to Xyngular, you need products and meal plans that are realistic. When you’re not getting the right nutrients, working out and even simple daily activities can be more difficult. Your body needs nutrients to build muscle, get you through a workout, and combat stress.

When you don’t get enough nutrients, you’ll likely find yourself feeling lethargic or stressed out, which can lead you to eat unhealthy food in an attempt to make yourself feel better. However, you need to remember that healing and nutrition needs to happen on the cellular level if you want to feel your best. Recovering from toxin buildup can take time and effort. As ASEA points out, “As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life. This decline also affects the body’s ability to produce and maintain a proper balance of redox signaling molecules.” If you want to feel in tip-top shape for the next time you hit the gym, make sure you’re feeding your body with the supplements you might not get enough of. 

You Don’t Have Realistic Meal Plans

There are a couple of mistakes that people often make during meal planning when they go on a diet. One of the biggest mistakes is that they don’t make any sort of meal plan at all. Winging it can leave you vulnerable to making impulse decisions when you’re hungry at work or running errands. Another common mistake is not having enough in your meal plan to keep you full and satisfied. This can also lead to poor or emotional eating decisions. MommyPotamus suggests that you stick to a schedule that works for you, and have a shopping list always on hand with foods that are approved by you.

You Don’t Exercise

Exercise is part of a healthy diet. When you hit a plateau, a healthy exercise plan can help get you over it. Exercise also releases endorphins that make you feel good, making you less likely to look to the piece of chocolate cake for comfort when life gets stressful. You need to start committing to a routine, even if it starts small. According to Mayo Clinic, you should begin by assessing your fitness level and start from there on out. Try running a mile or two every weekend, consistently, and see how you can improve the plan when you reach a level of ease running a mile.

You Don’t Have Support

Having people around you who are supportive of your decision to make healthy changes to your lifestyle is key in actually making it work. Surround yourself with people who care about your health and provide encouragement (or even better, healthy recipes!).

Many people fall off the dieting wagon, but a lot of people succeed in making lifestyle changes. If you work at it and have a plan, you can be one of those success stories.

4 Ways to Travel that Make it Easy to Control Your Diet

While traveling abroad can be a rare and wonderful time, that freedom tends to play havoc with your waistline upon returning home. This article seeks to advise potential travelers on minimizing weight gain and how to stick to their diet while traveling abroad.

Consider Where You Stay

While you may want to stay at a bed and breakfast or a hotel, most of those venues leave you with relatively little to work with when it comes to cooking. Having a few options for food leads to eating unhealthily. Traveling can be tricky for healthy eaters. However, if you are staying in accommodations that offer kitchens, like houses, condos, or even beach houses, you can have more control over your diet by buying groceries and preparing some of your own meals. Even the most basic of inns should have some sort of miniature fridge for you to store your food.

Consider Dining Out at Higher-End Locales

Everyone with dietary or digestive issues knows the dread of hoping their waitress will treat the mention of a dietary issue seriously. The good news is that most high-end restaurants are more than likely than others to alter your meal to suit your needs.

Scout Out the Menus of Local Eateries

Research the local eateries and how far those locations are from where you will be staying. Depending on your stay’s length, you may wish to have a minimum of three to four options to choose from. If all the locations you have picked serve non-regional food of the same type, your taste buds may get burnt out on this new adventure.

Familiarize Yourself with Nutritional Vocabulary

While this advice is mostly of use to people traveling to other countries, it may also prove useful when dining at high-end restaurants that serve ethnic cuisines. In short, you want to know what words like “creamy,” “breaded” and “buttery” look like in the relevant language. These words are a good shorthand for foods that will be loaded with calories. Additionally, you may want to look up specific dishes just to know if you should even bother trying them because you have heard the name before.

The first step in planning a trip is research, so remember to consider your dietary needs in that research. Look for eateries that offer you tools to prepare something more than ramen noodles and coffee. Research local venues and consider frequenting the high priced ones more often. Learn red flag vocabulary for your dietary needs. With the proper research done, you can move on to packing and then set out on your trip.

 

I realized I never posted about my Bear TEDxPtown talk here!

It’s Out;

Just when my life could not get any more interesting; I get asked to do an actual licensed TEDx Talk.

Yes Really! 

Sharing who I was has never been an issue. I learned early on, to be the best I can be today, meant often owning who I was in the past. So, in this case, it played out on the TEDx platform. I was one of the lucky 10 people invited to participate in TedxProvincetown as it held it’s first TEDx Talk series this summer and the links have finally gone live.
26 years ago, I left the East Coast for an opportunity to work in San Francisco in progressive sexual adult content mediums addressing often ignored, overlooked, marginalized and underserved communities. Men like me didn’t fit the then “gay male archetype”; who often struggled to find to a sense of identity and inclusion with so few role-models to draw from.  We often hear and read much on body-shaming and the harmful effect that it has left on women. My talk shares my experiences as a gay man, with features and a body type that refused to fit the “Ken doll” model and how men (aka “Bears” ) like myself created a place for ourselves to thrive as sexual, loving and inclusive beings.

So what happens?

26 years later I find myself talking about those very same issues to a wider audience! It is an honor to share my experience as a gay man on body shaming, invisibility, resilience, and lessons learned from a “bigger” perspective.
But it was an honor to share my experience as a gay man on body shaming, invisibility, resilience, and lessons learned from a “bigger” perspective with an incredible group of people.

Now What?

Visit my talk on the TEDxProvincetown Youtube channel: https://youtu.be/8J-gaUgztjs  , share it with friends, your schools or workplace. Also check out the full speaker’s playlist for all 10 talks. For more details about the talk and how to share it with your friends; visit my Engage Blog post on MentorSF.com

Curious about TEDxProvincetown?

You can find out more on its website www.tedxprovincetown.com or read more about the other speakers https://tedxprovincetown.com/tedx-provincetown-talks-performances/.
The hashtags & social media accounts for TEDxProvincetown include:
#TEDxPtown, #TEDxProvincetown
Facebook: [@TEDxProvincetown
Twitter:  [@TEDxPtown Profile, hashtag: #TEDxProvincetown]
Instagram: [TEDxProvincetown– profile, hashtag #TEDxPtown]