How to Create a Paleo Food Storage

Although most diet trends come and go, it is clear that the paleo diet is here to stay. Focusing on foods that are not processed, this diet delivers a nutritious dose of everything that your body needs for optimal health. Because of its reliance on whole foods, it can be challenging to keep your paleo-approved foods fresh. Here are three ways that you can solve your paleo food storage needs:

Stock Up on Non-Perishables

Although people generally think of highly processed foods as being the only non-perishable foods available, there are actually a host of healthy foods that you can keep on hand for months. Examples of paleo-friendly foods that are good to have around for your last-minute meal and snacking needs include nuts, trail mix, seeds, and dried jerky meats. Freeze-dried fruit also makes a healthy snack while delivering a nutritional punch. Having a host of non-perishable foods available that are approved for the paleo diet will help you to avoid temptation as you stick to your meal plans.

Canning

Although it may seem daunting, canning food is actually easier than you think. Once you get the hang of this process, you will love the convenience that it provides when you need a vegetable or fruit and do not have anything fresh on hand. Learning how to can will also allow you to preserve your fresh fruit and vegetables at their maximum ripeness. According to Regenerative, this is a great way to preserve food in season for later use. Building up your canning stockpile will give you the peace of mind of knowing that you always have a paleo-friendly side dish ready to serve.

Sealing for Long-Term Storage

If you are serious about your paleo food storage, freezing sealed meals in bags is the ideal way to solve your needs. According to Vacuum Sealers Unlimited, chamber vacuum sealers allow you to seal anything, including soups and liquids. With this method of food storage, you can set aside a day to make a variety of homemade soups, stews, and other liquids to store in bags. With the right equipment and technique, you can safely store this food for months. There is nothing better than coming home from a long day at work knowing that you have a paleo-approved meal waiting for you in your freezer.

Adopting a healthy diet like the paleo diet is an important part of helping yourself to have a healthful lifestyle. With a little bit of effort, you’ll be able to store paleo foods that you can have on hand to eat anywhere you go. Once you get the hang of storing your paleo foods, the diet will become much easier to follow. You owe it to your health to make a commitment to this nutritious way of living.

Last year I wrote about my discovery of Rodan & Field (RF) They offer a line of facial products, traditionally marketed for women, but with a growing male fan base. I use several of the products on a daily (sometimes twice daily) routine and have been overwhelmingly happy with the results.

Being someone who generally isn’t a big fan of lots of steps, I found the simple three-step RF method worked perfectly for me. More importantly, the lines don’t interfere with my facial hair and have minimal fragrance.

I recently reposted those preferred steps and products on my MentorSF Engage Blog. If you want to know more about which of the products or order them for yourselves, feel free to check out the link here. 

When checking out the Rodan & Field Products, you can click through on the “I don’t have an account” which will bring you right to the full store without you having to add any details.

Which U.S. Airports Have the Shortest Security Lines?

Frequent travelers will know that while security lines are a necessary evil, it’s preferable to spend the least possible amount of time standing in them. There are even apps designed to help people avoid long security lines—but these aren’t always effective. That’s why we’ve compiled this list of three United States airports with comparatively short wait times, so you can get through security and on your way faster.

Tampa

Somewhat surprisingly, this tourist destination on Florida’s Gulf Coast typically provides travelers with short waits at security. This is largely due to the fact that the airport’s unique layout necessitates four separate security checkpoints, thereby allowing for better crowd distribution. Be forewarned, however, that in certain circumstances (such as the government shutdown in early 2019), the lines may be just as long—if not longer—than the ones at most major metropolitan airports. The same principles would likely apply to any airport, but it’s best to be aware that no one is exempt in these situations.

San Diego

Considering its proximity to top tourist destinations—not to mention its stand-alone appeal—the security line situation in San Diego is a cut above its closest competitors. If you were planning on renting a car to explore southern California anyway, flying into San Diego instead of LAX could end up saving you a lot of time and hassle. Who wouldn’t prefer to spend their time driving along the Pacific coast rather than standing in a crowded line? One caveat: This rule doesn’t apply during busy holiday periods when the airport can sometimes be short-handed.

Long Beach

Long Beach represents another, closer alternative for LA travelers. This small community airport can be found three miles northeast of downtown Long Beach and is serviced by several major airlines. There is a catch, though. The airport is located right off the 405, which is world-famous for its traffic jams. If you’re planning on flying out of Long Beach, avoid rush hour at all costs. The shorter lines won’t be worth the time you’ll spend sitting in gridlocked traffic.

If you’re traveling to one of the areas mentioned here, put these airports on your short list when making your plans, and see if you can work the trip around them. The time you’ll save standing in line will free up precious time that could be better spent doing almost anything else.

Here is a great article talking about some of the best food found in the San Francisco airport!

Xmas Recipes 2019

Here they are

I figured it was easier to post the links in one place for folks than trying to constantly add links to the recipes on Facebook. Since many of you asked about the recipes for the South African Chocolate Pepper Cookies and the Polenta Parmesan Cookies I mentioned on an earlier this week, I will start with them.

Black Pepper Chocolate Cookies

This recipe is pretty easy and I recommend you read the instructions a few times first. The Author also suggests starting with the minimum amount of black pepper and then ramp up. I think when I make a new batch I will increase the black pepper up a 1/2 tablespoon. I think you might also be able to swap out the pepper for other types you might have handy as well.

The recipe link is from the website Food52 and was reposted according to the author notes: Text and recipe from Where Flavor Where Flavor Was Born by Andreas Viestad Born by Andreas Viestad (Chronicle, 2007).

Polenta Parmesan Cookies

This recipe was in the December 2018 issue of Food Network Magazine on page 84. The recipe itself is pretty basic and already I am thinking adaptions. Such as making them a bit thicker and turning them into “thumb” print cookies and topping with pepper jelly or a tomato bacon relish. To the taste, they read both sweet and savory so I imagine I could also top with Lemon Rind Jelly.  Just a note on this one – it does need to time to chill. I made mine the night before and sliced and cooked them the next day.

The recipe link is Polenta-Polenta-Parmesan Cookies on Food Network Magazine

 

What Are the Best Places to Eat at Disney World?

Although many people are familiar with all of the exciting attractions and entertainment options available at the Walt Disney World Resort, what some do not realize is that the area also boasts an amazing amount of unique dining experiences. There are many delicious places to eat in Epcot, such as Biergarten Restaurant in Germany,  the Spice Road Table in Morocco, the La Cantina de San Angel in Mexico, and more throughout. Here are just a few of the magical dining experiences to consider as you plan your trip to Disney World.

Cinderella’s Royal Table

Located in the iconic castle in the Magic Kingdom, this experience is the ideal choice for those princess lovers in your family. Serving breakfast, lunch, and dinner, this is the only way for visitors to Disney World to get to see the inside of the castle. Not only will you be able to dine in an amazing setting, but you will also be visited at your table by up to five Disney princesses. Cinderella is always present and the other princesses vary.

Sanaa

This unique restaurant serves up authentic Indian cuisine over at the Animal Kingdom Lodge. Known for their naan bread service with a wide array of accompanying dipping sauces, Sanaa also serves a diverse mix of Indian specialties such as butter chicken and tandoori shrimp. What makes this restaurant so fun is its setting overlooking the savannah at the resort, giving diners the chance to view giraffes, ostriches, and more as they nosh on their Indian cuisine.

Biergarten

The Biergarten Restaurant in Epcot is located in the World Showcase section, particularly the German section. This lively venue gives visitors the opportunity to celebrate Oktoberfest any time of the year. The vast buffet features some of Germany’s most loved dishes such as spaetzle, sausages, and Bavarian cheesecake. A live oompah band provides daily entertainment while you dine.

Chef Mickey’s

This iconic character buffet is a tradition for many families. Located inside of the Contemporary Resort, this all-you-can-eat buffet features a host of American classics. Guests of all ages will be delighted when Mickey, Minnie, Donald, Goofy, and the whole gang stop by each table for a visit.

Advanced dining reservations can be made up to six months in advance. It is recommended that guests make their reservations as soon as their plans are set, ensuring that you do not miss out on any of the magic. And who knows, you might come back home with some inspiration and more motivation to tackle cooking.

5 Other Must-See Beach Vacation Destinations

Image courtesy of SellingYouParadise.com

Beach Time!

With the United State’s long coastlines on the east, south and west borders and the coasts on the island of Hawaii, there is no shortage of varied and distinct beaches for all tastes. However, there are some beaches that stand out from the crowd and deserve a visit at least once if possible. No matter which coast, everyone will love soaking up the sun at these beaches. While many of you know that the beaches of Cape Cod always are some of Frank’s favorite, including the tip of the Cape, Provincetown. Since he will be posting more of Provincetown later this month, I will share some other beaches of note that are worthy of a mention. (Reader’s note – neither Frank or I am not affiliated with any of the links below listed below, nor do I get funds of any kind for the mention)

As a teaser, remember when Frank helped with this video back a few years ago?

You can read the full post here or search “Provincetown” in the BiteTheRoasearchch box above.

 

Myrtle Beach

Myrtle Beach is the quintessential beach resort of the south Atlantic coast. Its boardwalks are replete with arcades, restaurants, and shops, and the Family Kingdom amusement park and the SkyWheel Ferris Wheel are top attractions. The beaches offer some of the whitest sand on the Atlantic coast, and the golf courses are the best around.

Nantucket

The coasts of Nantucket Island are varied as to the types of beaches. The north shore is calmer and is popular with families. Jetties Beach offers lots of rentals and other amenities, and Children’s Beach features harborside waters and a playground. The south shore is windier, and the beaches have more surf. Those who want more secluded beaches or enjoy surfing will appreciate beaches such as Suftside and Cisco.

Kauna’oa Bay, Hawaii

Kauna’oa Bay is the essence of Hawaii. Beautiful white sand, calm blue water and lots of palm trees are what draws visitors to this crescent-shaped island. Visitors who stay at either the Westin Mauna Kea Beach Hotel or the Westin Hapuna Beach Prince Hotel have complete access to the beaches, and other beachgoers have more limited beach access.

Sanibel Island

Most people think of shelling when they think of Sanibel Island, but there is much more to this beautiful island. Visitors can enjoy miles of walking and kayak trails through the J.N. Darling National Wildlife Refuge. The kayak trails are lined with mangroves for a peaceful paddle, and there are also miles of biking, walking, and driving routes throughout. Visitors can stay at various resorts and other rentals or come for a day trip.

Coronado, California

This beach is situated across the bay from San Diego, California. The surf is gentle, the beaches are wide and the quaint streets and fine hotels offer both families and couples a fun respite from their busy lives. Visitors will enjoy visiting the many shops, gardens and mansions and partaking in activities like kayaking, sailing, and gondola rides. Make a point of visiting the iconic Hotel del Coronado that was built in 1888.

Bone Broth May Be the Next Superfood — Here’s Why

Bone Broth – yeah you have seen it in the stores recently.

But did you know that for thousands of years, humans have relied on bone broth for its nutritive and restorative properties. When our lifestyles moved us away from utilizing the bones and connective tissue of animals to make soups and fulfill other aspects of our diet, we also lost vital nutrients that can be di