Pretty excited to see this clip on our SF team Stachekrieg #Movember campaign efforts by one of my former students today http://youtu.be/LtK8lA9lRtg
What can you do after #HS158? continue to practice and support health efforts . Byron did this for our Movember efforts http://ht.ly/r8bhw
Artichoke & Spinach Bites
- 2 ounce jars (6 sizmarinated artichoke hearts
- 1/2 - 1 box frozen spinach thawed and squeezed not squeeze again!!! Imean you want super dry
- 1-2 pinches of Nutmeg to taste
- 1 small -medium yellow onion peeled and finely chopped
- 1 clove garlic minced
- 4 eggs lightly beaten
- 1/4 cup fine dry bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon dried oregano crumbled
- 1/8 teaspoon hot red pepper sauce
- 2 cups coarsely shredded sharp cheddar cheese
- 2 tablespoons minced parsley or cilantro
Preheat oven to 325 degrees Grease 8-by-8-by-2-inch baking pan; set aside.
Drain marinade from half the artichokes (one jainto small skillet; discard marinade from second jar. Coarsely chop artichoke hearts and set aside.
Heat marinade in skillet. Add onion and garlic to skillet, set over moderate heat, and stir-fry until glassy, about 3 to 5 minutes. Cool 5 minutes. Transfer to large bowl.
Add eggs, bread crumbs, salt, pepper, oregano, hot pepper sauce, cheese, chopped artichokes and parsley, (the squeezed spinach if used and other itemand mix well.
Pour into foil pan (or glass brownie pan - the original recipe suggest a cast iron skillet would I think would be perfect as welprepped with cooking spray and bake uncovered about 30 minutes, until set like custard. Should be slightly browned at the edges.
Cool slightly in the pan, cut into squares, and serve warm or at room temperature.
By adding the full box of spinach and doubling the eggs and bread crumbs you can make a larger version of this. If you put it all into the ½ size deep foil pans – it will raise – making it good for a meal – but not as workable for a party unless you serve it as "spoon bread" type dish. Ultimately it's a preference thing.
Note: You can also add pre-cooked chicken sausage, raw vegetables like squash and zucchini to this dish or use with left over roasted vegetables, marinated peppers. For every of "stuff" I add, plan to add 1 additional egg to the batter and additional bread crumbs.
This is a favorite type of recipe - as it isn’t a set one and gives the cook lots to explore with it.
Original Recipe Source: Sunset All-Time Favorite Recipes,
Adapted FVStrona 2013