Although most diet trends come and go, it is clear that the paleo diet is here to stay. Focusing on foods that are not processed, this diet delivers a nutritious dose of everything that your body needs for optimal health. Because of its reliance on whole foods, it can be challenging to keep your paleo-approved foods fresh. Here are three ways that you can solve your paleo food storage needs:
Stock Up on Non-Perishables
Although people generally think of highly processed foods as being the only non-perishable foods available, there are actually a host of healthy foods that you can keep on hand for months. Examples of paleo-friendly foods that are good to have around for your last-minute meal and snacking needs include nuts, trail mix, seeds, and dried jerky meats. Freeze-dried fruit also makes a healthy snack while delivering a nutritional punch. Having a host of non-perishable foods available that are approved for the paleo diet will help you to avoid temptation as you stick to your meal plans.
Although it may seem daunting, canning food is actually easier than you think. Once you get the hang of this process, you will love the convenience that it provides when you need a vegetable or fruit and do not have anything fresh on hand. Learning how to can will also allow you to preserve your fresh fruit and vegetables at their maximum ripeness. According to Regenerative, this is a great way to preserve food in season for later use. Building up your canning stockpile will give you the peace of mind of knowing that you always have a paleo-friendly side dish ready to serve.
Sealing for Long-Term Storage
If you are serious about your paleo food storage, freezing sealed meals in bags is the ideal way to solve your needs. According to Vacuum Sealers Unlimited, chamber vacuum sealers allow you to seal anything, including soups and liquids. With this method of food storage, you can set aside a day to make a variety of homemade soups, stews, and other liquids to store in bags. With the right equipment and technique, you can safely store this food for months. There is nothing better than coming home from a long day at work knowing that you have a paleo-approved meal waiting for you in your freezer.
Adopting a healthy diet like the paleo diet is an important part of helping yourself to have a healthful lifestyle. With a little bit of effort, you’ll be able to store paleo foods that you can have on hand to eat anywhere you go. Once you get the hang of storing your paleo foods, the diet will become much easier to follow. You owe it to your health to make a commitment to this nutritious way of living.