Travel Tips to Make the Most of Your Trip to Mexico

Mexico, a vibrant and diverse country, offers a plethora of experiences for the enthusiastic traveler. From its stunning landscapes to its rich cultural heritage and culinary delights, a trip to Mexico can be an unforgettable adventure. To ensure a fulfilling experience, here are some travel tips to help make the most of your journey.

Check Currency Exchange Rates

One of the first steps in planning a trip to Mexico is figuring out the current currency exchange rates. The Mexican Peso (MXN) is the local currency, and understanding its value against your home currency is crucial for budgeting. It’s advisable to check the rates through reliable sources. Such as trusted online services or at local banks so you can compare them to get the best deal. Carrying some local currency is essential for small expenses where credit cards might not be accepted, such as in local markets or with street vendors. However, be cautious about exchanging money at the airport or tourist spots as they may have higher rates. Also, notifying your bank about your travel plans can prevent any surprise freezes on your card, ensuring a smooth financial experience during your trip.

Find Local Food

Exploring local food is an integral part of the travel experience in Mexico. The country is renowned for its diverse and flavorful cuisine, offering a culinary journey that extends far beyond the usual tacos and burritos. Coastal towns in Mexico are full of great restaurants, including ones that serve fresh seafood. These local eateries provide a chance to taste authentic dishes like ceviche, fish tacos, and various seafood stews. Inland, the cuisine varies significantly, with each region showcasing its unique flavors and ingredients. Street food is a must-try in Mexico, offering delicious and affordable options. Look out for local markets and food tours, which can guide you to some hidden culinary gems. Remember, trying local food is not just about eating; it’s about experiencing the culture and history of the place.

Learn How to Get Around

Navigating transportation in Mexico is key to exploring its diverse regions. Renting a car can be a good option if you’re comfortable with local driving conditions and want the freedom to explore at your own pace. However, Mexico also has an extensive bus network that connects most towns and cities, offering a reliable and affordable way to travel. For longer distances, domestic flights can save time. In cities, taxis and rideshare apps like Uber are convenient, though it’s important to be aware of the rates and the routes to avoid overcharges. When traveling by public transport, be mindful of safety and keep your belongings secure. Learning a few basic phrases in Spanish or carrying a translation app can significantly enhance your travel experience, making it easier to navigate and interact with locals.

Embarking on a trip to Mexico is an adventure filled with potential discoveries and experiences. By being financially savvy, indulging in the local culinary scene, and understanding the transportation options, you can immerse yourself fully in what Mexico has to offer. Each moment spent exploring the rich tapestry of its landscapes, flavors, and people is an opportunity to create lasting memories.

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What You Need to Know to Make Bone Broth at Home

What You Need to Know to Make Bone Broth at Home

In the realm of culinary trends, bone broth has carved a niche as a nutritious and flavorful elixir. Whether you’re a seasoned cook or an adventurous food enthusiast, mastering the art of making bone broth at home can be a rewarding endeavor. Here’s what you need.

Basic Ingredients Required

The foundation of a rich and flavorful bone broth lies in its basic ingredients. To get started, you’ll need a combination of bones, water, and aromatic vegetables. Beef bones, chicken carcasses, or even fish bones can serve as the base for your broth. Adding herbs and spices like bay leaves, peppercorns, and thyme can enhance the complexity of your broth. The quality of your ingredients plays a significant role in the final outcome, so opt for fresh and high-quality bones and vegetables. Once the basic ingredients are prepared, it’s time to start cooking. Place the pot on the stove and bring it to a boil. Then reduce the heat until the contents simmer gently, allowing the flavors to develop fully. Cooking times vary depending on your broth’s base. After cooking, you’ll be left with a fragrant and nutrient-packed broth that can be used to make soups or sauces or simply enjoyed on its own.

Tools You Need

While making bone broth is a straightforward process, having the right tools can make it more efficient and safe. Strong butcher knives are essential for cutting and preparing bones and vegetables. Using cut-resistant gloves can help prevent injuries if you mishandle sharp knives. A large stockpot or slow cooker is crucial for simmering the ingredients over an extended period. A fine-mesh strainer or cheesecloth will come in handy when you strain the broth to remove solids before serving. A long-handled spoon is ideal for stirring and tasting the broth. With these tools in your arsenal, you’ll be able to make delicious bone broth quickly and safely. These tools not only make the process smoother but also contribute to a safe and enjoyable cooking experience.

The Process

Making bone broth is a gradual and patient process that involves simmering the ingredients over an extended period. Start by roasting the bones in the oven to enhance their flavor and color. Transfer the roasted bones to a stockpot or slow cooker and cover them with water. Add the aromatic vegetables and herbs, and bring the mixture to a gentle simmer. Throughout the cooking process, regularly skim off any impurities that rise to the surface. After the simmering time, strain the broth to remove bones, vegetables, and solids. The resulting liquid is your homemade bone broth, rich in nutrients and flavor. You can enjoy the broth on its own, use it as a base for soups and stews, or even sip it as a warming beverage. For longer storage, consider vacuum sealing the broth in portioned bags. Vacuum-sealing food can help preserve its freshness and extend its shelf life, making it convenient to enjoy your homemade bone broth whenever you please.

Whether you’re sipping it on a cozy evening at home or incorporating it into your favorite recipes, your homemade bone broth is a testament to the rewarding journey of culinary exploration.

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Where to Travel for the Best Food in Latin America

When it comes to exploring new cultures and savoring unique flavors, Latin America stands out as a paradise for food enthusiasts. Whether you’re a dedicated foodie or simply someone who enjoys a good meal, here are some top destinations in Latin America that offer the best in food and more.


Peru is a culinary gem that has gained global recognition for its diverse and flavorful cuisine. The country’s flagship dish, ceviche, is a tangy and refreshing delight made from fresh seafood marinated in citrus juices. Another iconic dish is lomo saltado, a savory stir-fry of marinated beef, tomatoes, and onions, served with rice and crispy fries. Don’t miss out on trying anticuchos, skewers of marinated and grilled beef hearts, often served with a spicy peanut sauce. Apart from its incredible food scene, Peru offers a treasure trove of activities. Explore the historic Machu Picchu, hike through the Andes, or take a boat ride on Lake Titicaca. The country’s rich history and stunning landscapes provide the perfect backdrop to a culinary adventure you won’t forget. Whether you are a foodie or an adventurer, Peru has something to offer for everyone. Be sure to explore the many flavors of this amazing country.


When it comes to bold and vibrant flavors, Mexico reigns supreme. From street tacos bursting with fresh ingredients to rich and complex moles, Mexican cuisine is a celebration of spices and traditions. Indulge in dishes like chiles en nogada, which features poblano peppers stuffed with a mix of meat and dried fruits, topped with a creamy walnut sauce and pomegranate seeds. There are also plenty of great spots for surfing along the coast of Mexico. Soak up the sun, catch some waves, and refuel with mouthwatering seafood and refreshing beverages. Mexico is sure to offer something for everyone. Whether you’re exploring the vibrant cities or relaxing on a beach.

If you’re looking to capture the essence of Mexican culture, don’t miss out on all the amazing festivals and celebrations that take place throughout the year. From the Day of the Dead (Día de los Muertos) in November to Las Posadas – a nine-day Christmas celebration with processions reenacting Mary and Joseph’s journey to Bethlehem – Mexico is a vibrant place to explore and create unforgettable memories.


If you’re a fan of succulent meats, Argentina should be at the top of your travel list. This country is renowned for its exceptional beef, cooked to perfection on open-flame grills called parrillas. Sink your teeth into a juicy and flavorful steak, accompanied by chimichurri sauce — a zesty blend of herbs, garlic, and vinegar. Beyond its culinary offerings, Argentina boasts stunning natural beauty and cultural attractions. Argentina has no shortage of natural wonders. From the spectacular Iguazu Falls in the north to the awe-inspiring glaciers of Patagonia in the south. There is something for everyone: Explore ancient ruins, soak up local culture at colorful tango shows and folk music performances, or take a tranquil stroll through Buenos Aires’ cobblestone streets. Argentina is a vibrant country with something for every traveler

Embarking on a culinary journey through Latin America promises an adventure for your taste buds and beyond. Latin America has something to offer for everyone with a passion for food and travel.Whether you’re a dedicated foodie or simply looking to explore new horizons.

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How to Find Balance When You Eat a Lot of Meat

A rich, succulent steak on your plate, a rack of aromatic ribs, or perhaps a delicious burger – who can resist the charm of meat? As an avid meat eater, it might be hard to consider incorporating more balance into your diet. However, just like any other food, the mantra here is moderation. Here are some easy strategies to find balance in your diet when meat is your mainstay.

Add More Vegetables to Your Plate

The first step towards achieving a balanced diet while keeping your love for meat intact is by adding more vegetables to your plate. Vibrant, nutritious, and incredibly versatile, vegetables are your perfect ally to counterbalance the high protein content of meat. Vegetables are packed with vitamins, minerals, and antioxidants, which help in boosting immunity and preventing a range of diseases. Moreover, the additional color and texture they bring to your plate not only make the dish visually appealing but also enhances the flavor profile of your meal. When planning a meat-heavy meal, consider having a large salad as a side, or roasting a variety of veggies to accompany your protein. You could also try stir-frying vegetables in a bit of olive oil with garlic and herbs for a mouthwatering side dish. Not only will this give you a variety of tastes and textures, but it also provides the added benefit of increased nutrient intake.

Eat More Fiber

Transitioning to the second section, another effective way to balance out your meat consumption is to increase your fiber intake. Your body relies on fiber for easier digestion. The importance of fiber in the diet cannot be overstated. It helps in the efficient processing of food, aids in maintaining a healthy weight, and reduces the risk of developing chronic conditions like diabetes and heart disease. Whole grains, fruits, vegetables, legumes, nuts, and seeds are rich in fiber. Consider starting your day with a high-fiber cereal or adding some chia seeds to your yogurt. Swapping white rice for brown or wild rice, choosing whole-grain bread over white, and adding lentils or beans to your soups and salads are also easy ways to up your fiber game. The slow digestion of these fiber-rich foods ensures that you feel full for longer, which can help in managing the portion size of meat in your meals and prevent overeating.

Eat Leaner Meats

Lastly, it’s worth considering the type of meat you consume. All meat is not created equal – the nutritional profile varies vastly between different types and cuts of meat. To strike a balance in your diet, try opting for leaner meats. Lean meats are lower in fat, particularly saturated fat, which can contribute to heart disease if consumed in large amounts. They still provide high-quality protein, essential for maintaining muscle mass and keeping you satiated, but with fewer calories. Chicken breast, turkey, lean cuts of beef such as sirloin or tenderloin, and fish like salmon or tuna, are all excellent choices.

Finding balance in your diet when you’re a meat lover isn’t about drastic changes or deprivation. It’s about making small, smart choices that add up over time. Incorporating more vegetables, boosting fiber intake, and choosing leaner meats are straightforward strategies that can help you achieve this balance without compromising on taste or satisfaction. So, savor your meat dishes, explore new tastes with veggies, and embrace the whole spectrum of foods for a balanced, healthful diet. Safe travels and happy eating!

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How to Make Sure You Have a Pleasant Food Trip Experience

To have a wonderful and unforgettable food trip, it’s important to plan ahead. You can enhance your culinary adventures by doing extensive research, booking appropriate flights and accommodations, and being open to trying new flavors. This will help you appreciate the finest cuisine at every destination you visit.

Research Ahead of Time

Before setting off on your food trip, take the time to research and plan your culinary itinerary. Start by identifying the local specialties and popular food establishments in your destination. Online platforms, travel blogs, and food-focused websites are excellent resources for discovering the best culinary hotspots, hidden gems, and must-try dishes. Read reviews and recommendations from fellow travelers to gain insights into their experiences. Consider creating a list of restaurants, street food stalls, or markets that align with your culinary preferences and desired price range. It’s also helpful to note the operating hours, reservation policies, and any specific dietary considerations. By conducting thorough research ahead of time, you can make informed choices and ensure that your food trip is filled with delectable delights.

Book Flights and Accommodations

When planning a food trip, it’s crucial to secure appropriate flights and accommodations. Look for flights that align with your desired travel dates and allow sufficient time to explore the local culinary scene. Consider flexible flight options to accommodate any potential changes or spontaneous culinary discoveries. Select accommodations that are conveniently located near food hubs or offer easy access to public transportation. The last thing you want is a hotel infested with pest issues like bed bugs. It’s advisable to read reviews and choose reputable accommodations known for their cleanliness and pest control practices. Prioritize comfort, safety, and proximity to food destinations when selecting your accommodations. By taking the time to book suitable flights and accommodations, you set the foundation for a seamless and enjoyable food trip experience.

Branch Out

One of the greatest joys of a food trip is the opportunity to explore new flavors and culinary traditions. While it’s tempting to stick to familiar dishes, branching out and trying local specialties can lead to extraordinary gastronomic experiences. Be adventurous and open-minded when it comes to trying new foods. Engage with locals or seek recommendations from food enthusiasts to discover hidden culinary treasures. Embrace street food and local markets, where you can sample a wide array of authentic dishes and interact with local vendors. Don’t be afraid to step outside your usual palette and embrace the diverse flavors of your destination. Food is an integral part of a culture, and by immersing yourself in local cuisine, you gain a deeper appreciation for the place you’re visiting. Allow your taste buds to guide you on an exciting culinary journey.

A pleasant food trip experience requires careful planning, flexibility, and a willingness to step outside your comfort zone. Whether you’re indulging in street food, visiting renowned restaurants, or exploring bustling markets, let your food trip be a delightful celebration of culture, flavors, and the joy of culinary exploration.

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How to Avoid Injuries and Accidents in the Kitchen

Most people spend a significant amount of time in the kitchen. It’s the designated food preparation space and often where people gather to eat and socialize. After all, nothing brings people together like good food. Of course, in the process of preparing that food, you may run into a few hazardous situations. Heat and sharp objects are ubiquitous in kitchens. So how do you avoid injuries and accidents?

Prevent Fires

Kitchen fires can be uniquely dangerous. Far too many people don’t know how to address a kitchen fire and make the wrong decision, resulting in disastrous consequences. Of course, the best thing to do is to prevent them from happening in the first place. 

Never leave your stove unattended while you’re cooking. Keep your equipment and work area clean and free of combustible materials. Choose your clothes wisely–sleeves that are fitted, tightly rolled, or short are less likely to catch fire. Keep a fire extinguisher nearby and make sure you know how to use it as well.

Practice Knife Safety

Knives are some of your most essential kitchen tools. The very thing that makes them so useful, however, is also what makes them dangerous–their sharp edge. Avoid injuring yourself or someone else by practicing knife safety. 

Wear a cut-resistant glove when using a knife, especially if you don’t have good knife skills yet. Cut-resistance gloves can prevent a serious accident with a knife while cutting food. Verbalize that you’re moving with a knife when doing so. Never leave a sharp knife in the sink. Always watch what you’re doing when handling a kitchen knife.

Take Extra Care with Hot Things

Fire isn’t the only hot thing in the kitchen. Boiling liquids, hot food, roasting ovens, and more can all cause serious burns. Reduce the risk of spills by keeping pot handles turned toward the back of the stove. Similarly, stirring implements should be placed out of reach when you’re not actively using them. Use quality oven mitts that are in good condition when handling hot pots and pans, and make sure you have a good grip before moving things.

A lot of what goes into avoiding accidents and injuries in the kitchen can boil down to slowing down and being careful, yet deliberate. It’s tempting to rush around to get as much done as quickly as possible, but that’s when mistakes get made and people get hurt. Ultimately, that slows everything down. Make “less haste, more speed” your mantra when working in the kitchen.

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The Benefits of Starting on a Paleo Diet

The paleo diet, also known as the caveman diet, has gained a lot of popularity in recent years. This diet is based on the idea of eating only foods that were available to our ancestors during the Paleolithic era. By adopting this diet, you can reap many benefits that will positively impact your health.

Lower Your Cholesterol

The paleo diet has many advantages, chief among them being the ability to reduce cholesterol. Excess amounts of this waxy substance can boost your chances for developing heart disease and other health issues. Through a meal plan consisting of wholesome fruits and veggies, lean proteins, and nutrient-dense fats, you can substantially decrease your cholesterol levels over time. In fact, numerous studies have demonstrated that following a paleo diet for just several weeks leads to significantly lower cholesterol readings in individuals.

Ditch Processed Foods

Another benefit of the paleo diet is that it encourages you to ditch processed foods. Processed foods are loaded with sugar, unhealthy fats, and preservatives that can wreak havoc on your digestive system. By cutting out processed foods and replacing them with whole foods, you are giving your body the nutrients it needs to function properly. Most unprocessed foods, including meat and fish, don’t contain gluten, making the paleo diet a great option for those with gluten sensitivities.

Lose Weight

The paleo diet can also help you lose weight. Many people struggle with weight loss, and the paleo diet offers a natural and healthy solution. The diet is rich in protein, which helps keep you feeling full for longer periods, reducing the chances of overeating. The paleo diet eliminates processed foods, which are often high in calories yet low in nutrition. If you substitute them with nutrient-dense fruits and vegetables along with healthy fats, it can help you quickly lose any extra weight. Additionally, the paleo diet encourages eating whole foods that are free from added sugars and other preservatives. This combination of factors can help you reach your desired weight in no time!

Starting on a paleo diet can have many benefits that can positively impact your health. By adopting this diet, you can lower your cholesterol, ditch processed foods, and lose weight. The paleo diet emphasizes the importance of eating whole foods, which can provide your body with the nutrients it needs to function properly. If you’re looking to make a change in your diet and improve your overall health, then consider giving the paleo diet a try.

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Where to Go for Authentic Latin American Seafood

Latin America has been renowned for its stunning cultural diversity, profound heritage and exquisite cuisine. Therefore it is no surprise that seafood dishes are particularly common in many Latin American countries due to their extensive coastlines and a wide variety of edible fish species. In this article, we will explore three hotspots for getting an authentic taste of the region’s seafood delicacies – Costa Rica, Mexico, and Peru!

Costa Rica

Costa Rica is a stunning Central American country that offers an abundance of seafood delicacies, thanks to its unique location between the Pacific and Caribbean seas. Here you can savor many delectable dishes such as ceviche – raw fish marinated in lime juice – or grilled seafood specialties cooked with fresh catches from the day. From Quepos to Puerto Viejo, explore this paradise’s vivid coastal towns offering a myriad of seafood eateries! For a unique experience, try the traditional Costa Rican dish of sopa de mariscos, a hearty seafood soup made with coconut milk and vegetables.


Mexico is a premier destination for extraordinary Latin American seafood cuisine. With succulent shrimp cocktails, delectable fish tacos and more, Mexican seafood dishes are celebrated across the world for their vibrant flavors and fresh ingredients. You’ll often find some of the best Mexican food near the coast in towns and resorts like Puerto Vallarta and Cancun. In Baja California, you can try the local specialty of fish tacos, made with battered and fried fish, shredded cabbage, and a variety of sauces. For a more upscale experience, head to Mexico City and try the seafood platters at high-end restaurants like Contramar or Pujol.


Peru, located in South America, is becoming an increasingly coveted destination for foodies around the world. The country’s coastal cuisine has gained a stellar reputation and is particularly renowned for its seafood dishes stemming from the abundant fish and shellfish that swims in the Pacific Ocean. A fan favorite dish of Peruvian cuisine? Ceviche: fresh raw fish marinated to perfection with lime juice before being served alongside onions, chili peppers, and sweet potato! Other popular seafood dishes include arroz con mariscos, a rice dish with mixed seafood, and chupe de camarones, a creamy shrimp soup. Lima, the capital city, is known for its excellent seafood restaurants, including La Mar and Pescados Capitales.

Latin America is a paradise for seafood fans! From Costa Rica and Mexico to Peru, there are endless options for delightful meals like ceviche, fish tacos or shrimp stews. Dining on the local cuisine can be an exciting way to explore this vibrant region’s distinct cultures and flavors – it will surely tantalize your taste buds in fresh new ways!

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How to Make Better Diet Choices for Your Health

With the start of the new year, your thoughts have likely turned to how you can improve your life and health. Remember, your dietary choices not only affect your weight and physical health but also affect your mental health, reproductive health, and ability to avoid disease as you age. Here are a few ways to make better diet choices to improve your health. 

Eat Complex Carbs

One change that you can make to your diet to improve your health is to eat complex carbs instead of refined carbs. Complex carbs consist of long chains of sugar molecules and contain lots of nutrients. On the other hand, refined carbs are full of sugars and refined grains and all nutrients, bran, and fiber have been removed from them. 

Complex carbohydrates are found in foods such as whole unprocessed grains, beans, starchy vegetables, peas, and brown rice. Including complex carbs in your diet will help you to feel full, energized, and satisfied when you eat. Instead of avoiding carbs altogether, make sure you’re eating healthy carbs, like complex carbs. 

Reduce Fatty Meats

Another healthy diet choice that you should make to improve your health is to reduce the fatty meats in your diet. While all kinds of meats include protein, which is essential to your health and development, some types of meat are quite fatty. 

A few examples of fatty meats are red meats such as pork, beef, and lamb, particularly fatty cuts such as bacon. Eating lots of fatty meats can raise your cholesterol and increase your risk of developing diseases such as heart disease. Eating more lean meat can improve your heart health and reduce issues as you age.

Eat More Fruits and Vegetables

When you’re trying to improve your diet, don’t forget to eat more fruits and vegetables. The majority of adults don’t eat enough fruits and vegetables, which can be quite detrimental to your health. Fruits and vegetables contain many vitamins and nutrients that are essential to the growth and development of your body. Even if you take daily vitamins and supplements, you likely won’t receive the amount your body really needs. Eating more fruits and vegetables each day can lower your blood pressure and your risk of heart disease, stroke, diabetes, cancer, chronic kidney disease, and other issues. It can also improve your digestion and energy levels. If you have difficulty eating fruits and vegetables, find creative ways to work them into your diet. 

So, if you’ve realized that you need to take your health into your own hands, remember these healthy diet choices you should be making. Try to eat complex carbs instead of refined carbs, reduce fatty meat intake, and eat more fruits and vegetables. These are just a few changes that you can make that will have a huge impact on your long-term health.

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Where to Go for the Best Food Outside the U.S.

Food is one of the best things about traveling. Different cultures offer a rich variety of various cuisines, tastes, and textures to explore. Here are some of the absolute best locations for trying some of the best local food in the entire world outside of the United States.


When it comes to European cuisine, it’s hard to beat Italy. While some places on the continent can offer choices that lean a bit bland (hello there, England), Italian food is world-renowned for a reason. It also happens to be quite far removed from cheaper American equivalents. 

What makes Italian food shine is the freshness and quality of its ingredients. You’ll find pasta that’s been hand-stretched by a chef who’s been making it his whole life. You’ll find tomatoes, garlic, wine, and olive oil that’s produced locally and also happens to be some of the best in the world. 


Mexican food is similar to Italian cuisine in the sense that the American version doesn’t hold a candle to the authentic, homegrown reality. Mexico offers an incredible variety of delicious foods. Even options that might sound familiar—burritos, tacos, enchiladas, and chimichangas–will often be radically different from what you’re used to seeing. 

Other foods that aren’t as well known in the states merit a shoutout; chilaquiles, elotes, and mole definitely deserve your attention. Visit major cultural centers to get the very best options. Mexico City is a fantastic choice. Punta de Mita in Mexico has many great restaurants that serve great local cuisine. Make sure to try some local drinks as well!


From the American perspective, Japanese food might not always seem the most accessible. Common food like sushi or seaweed can sometimes be off putting to some of the pickier eaters in the west. But you will never regret trying to widen your culinary horizons in Japan. Why? Every region has unique, seasonal delights. Everywhere you go, the food is unusually high quality. The street vendors at festivals may have options that you find unfamiliar but you will never regret trying them at least once. Both the savory and the sweet are exemplary–and Japan has mastered the use of the elusive umami flavor.


The U.S. has great cuisine–there’s no doubt about it. We contain a wide variety of foods from a huge range of international countries. New York, San Francisco, Philadelphia–we could go on and on! But it simply is not the same as getting the authentic option on the shores of the country itself. 


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