Kitchen Tools Essential for Anyone on a Paleo Diet

No matter what type of diet you choose to have, having the right kitchen tools can help you make healthy meals. Doing some research into essential kitchen tools can help you be better prepared for cooking for yourself. Invest in these kitchen tools to help you cook healthy, paleo meals for yourself.

A Cast Iron Skillet

Cast iron skillets are one of the best and most versatile kitchen tools for any type of diet. These skillets are excellent at conducting heat and are more durable than most other pans. Cast iron skillets are also much less expensive than the high-end pans that do the same job. However, there are some steps that you need to take to keep your pan in good condition. Cast iron skillets cannot be washed like regular pans. Traditional dish soap removes some of the oil from your cast iron skillet, and can eventually cause it to rust. To preserve your skillet, rub the pan down with a layer of salt, and season it with oil.

Good Meat Knives

Another important kitchen tool for any paleo diet is a quality set of meat knives. When preparing any type of food, having the right kind of knives can make the process significantly easier. A chef’s knife is an important tool used for a variety of purposes. Chef’s knives can be used to chop herbs, vegetables, meat, and nearly every other type of food. However, to be truly prepared in the kitchen, there are several knives that you should invest in. Many home goods stores have knife sets that contain the knives you need for a complete kitchen. A paring knife, chef’s knife, and carving knife can all help you better cook the food you love.

Vegetable Spiralizer

As the trend toward paleo diets becomes ever more popular, there are more ways than ever to replace carbs in your diet. One way to replace pasta in your diet is by investing in a vegetable spiralizer. This kitchen tool allows you to transform vegetables into the shape of spaghetti noodles, and enjoy them instead of the carb-loaded traditional noodles. The traditional choice for vegetable noodles is zucchini, but you can spiralize a variety of vegetables to incorporate into your meals. 

When you begin eating a paleo diet, you must have the necessary tools to cook for yourself. Having the right kitchen tools can help you make more healthy dishes that fit your lifestyle. Invest in these kitchen tools to help yourself make the best paleo dishes you can.

Check out this article on how to practice principles of food safety in the kitchen!

Essential Tools Everyone Cooking Meat Needs

If you’re a meat-lover, then you know that cooking meat can be a real challenge. It’s not as simple as throwing some chicken breasts in a pan and calling it dinner. There are a lot of different techniques and tools that you need to know about in order to cook meat perfectly. Here are the three essential kitchen tools that every meat cook needs. With these tools, you’ll be able to cook any cut of meat like a pro. 

A Meat Thermometer 

A good meat thermometer is an essential kitchen tool for meat lovers. With it, you can cook your steak to perfection, ensuring that it is evenly cooked throughout. The thermometer will also help you to avoid overcooking your meat, which can make it tough and dry. Additionally, the thermometer can be used to check the temperature of other foods, such as casseroles and pies. This way, you can be sure that they are cooked all the way through and are safe to eat. So if you are a fan of perfectly cooked meat, then a meat thermometer is a must-have kitchen gadget. 

A Good Knife 

For the meat lover, a good knife is an essential kitchen tool. Chef’s knives can serve many purposes in the kitchen. These purposes range from chopping vegetables to slicing meat. But for the meat lover, a good knife is especially important for one key reason: carving. A sharp, durable knife is essential for carving roasts and other large cuts of meat. With a good carving knife, you can easily slice through tough meat without tearing it or losing flavor. And when it comes to carving, precision is key. A good carving knife will help you to create beautiful, evenly-sliced pieces of meat that will impress your guests and make your meal even more enjoyable. So if you’re a meat lover, make sure you have a good carving knife in your kitchen – it’s an essential tool for any meat lover who loves to cook.

A Good Cutting Board 

If you love meat, then you know that a good cutting board is essential for preparing delicious dishes. After all, no one wants to eat meat that has been chopped on a dirty, bacteria-ridden surface. A cutting board provides a clean, safe place to cut the meat without worrying about contamination. In addition, a good cutting board will have a smooth surface that is easy to clean. Cutting boards come in a variety of materials, including wood, plastic, and glass. However, if you’re serious about your meat, then you’ll want to choose a cutting board made of wood. Wood is more durable than other materials and won’t dull your knives as quickly. Plus, it has a more traditional look that will make your kitchen feel like a professional steakhouse. Whether you’re slicing up a filet mignon or carving a Thanksgiving turkey, a wooden cutting board is a perfect way to make sure your meat is properly prepared. 

So there you have it – the three essential kitchen tools that every meat cook needs. With these tools, you’ll be able to cook any cut of meat like a pro. So don’t wait any longer, get out there and start cooking! 

Check out this article on how to practice principles of food safety in the kitchen!

Signs You Need to Make Changes to Your Diet

Making sure that you are healthy and feeling good is important to living a full life. But it can be difficult to manage all the elements it takes to keep your health in check. Starting with one thing, like your diet, can help you to improve your health in a more manageable way. But first you have to know whether your diet needs help. Here are a few signs that you need to make some changes to the way you eat.

You’re Always Tired

There are many reasons why you might be tired, but regular fatigue often points to a problem with getting enough important nutrients in your diet. If you are noticing a trend of being tired no matter how much rest you get, it is a good sign that you need to change your diet in some way. Getting enough iron, B12, and vitamin D canl all impact your energy levels, in addition to many other important nutrients. Before taking supplements or adjusting your diet, talk to your doctor so you can find out what you are lacking and how you can add them to your meals.

Difficulty Digesting

If you are having difficulties with digestion, it can also point to a problem with your diet. Some bodies have a difficult time processing particular kinds of foods. For other people, their diet is unbalanced which means their digestive system doesn’t have what it needs to keep them feeling great. Problems with diet can lead to all kinds of digestive issues. For example, hemorrhoids can cause unpleasant symptoms that eating more fiber prevents.

You’re Hungry

If you are eating regularly but you are always hungry, it likely indicates a problem with your diet. Either you aren’t eating enough, or you aren’t getting enough of the nutrients you need. Changing the kinds of food you eat can help you to feel more full and to improve your overall health. Protein is especially important to having energy and feeling full after finishing a meal. Make sure you are getting enough protein to keep your energy levels up.

Your diet will have a profound impact on the way you feel and how you experience your day to day life. It’s important that you make alterations as necessary so you can feel better and do more. Talk to your doctor or a dietician if you have questions so they can help you to improve your diet in a positive way.

Check out this article on vegetables that make sides in a paleo diet!

Vegetables That Make Great Sides in a Paleo Diet

Paleo diets can be great for people searching to live a healthier lifestyle. However, sometimes it can be difficult to maintain if you don’t know how to keep a balanced diet of different types of food. One of the great food groups that you should regularly be eating in your paleo diet is vegetables. The good news is that there are many ways to cook vegetables to add to a delicious meal. Here are a few different kinds of vegetables that make great sides in your paleo diet.

Root Vegetables

First off, root vegetables make great sides in paleo meals. There are various kinds of root vegetables such as yams, sweet potatoes, carrots, and more. One easy way to prepare root vegetables is by making a mashed side, such as mashed sweet potatoes or yams, that can be topped with salt, pepper, and mix-ins. All of these vegetables can also be easily air fried to make crispy fries, bites, or hash browns. Oven-roasted root vegetables are also delicious and easy.

Leafy Green Vegetables

Another great group of vegetables that works well for different paleo sides are leafy green vegetables. Vegetables like kale and spinach help your teeth stay strong. Leafy greens are very easy to throw together in different kinds of salads. Kale and spinach are also great when cooked with different kinds of proteins and vegetables and served warm. They can even be used as a breakfast side in a small omelet. Leafy greens are very healthy for you and can be used in practically every meal.

Other Veggies

There are a number of other paleo vegetables that can be steamed, roasted, or air fried to make delicious side dishes. Veggies like cauliflower, broccoli, and Brussels sprouts can be prepared in countless ways that will add nutrition and delicious flavors to your paleo meals. Some people even like to use cauliflower to make rice or pizza crust to include even more servings of delicious vegetables in their main courses.

Working more vegetables into your paleo diet can take some work at first, but it’s not too hard once you get the hang of it. Remember, there are tons of veggies that you can use and multiple ways to prepare them to make delicious side dishes. As you take the time and effort to include a variety of veggies in your daily meals, you’ll find that you feel better, and it will be easier to maintain your diet.

What you eat is just the beginning of your start to a healthier you. Check out my Wellness Picks for tools, products, and tips that will help you achieve greater wellness.

Items You Need to Check Off Before Starting Your Road Trip

Road trips are a great way to make memories. For your road trip to go smoothly, it will require planning in advance. You should make a list of all the necessities and ensure that each key point is checked off before you start your trip.

Plan Your Route

Road trips don’t always go to plan, but you do need to have a plan in place. This will make it less stressful. You should pick out the destinations and map out the roads you will take. Especially if your route is an unfamiliar one, you should search ahead for rest stops and plan stops. If it is an especially long drive, you should plan how much you will drive each day and sleep accommodations. Plan for surprises on your trip and have a backup plan. Planning can also help save you fuel because you won’t need to take unexpected detours.

Budget Your Trip

Your budget will dictate what you will do on the rest of your trip. Set a budget starting with essential costs of your trip, like the cost of fuel, hotels, and gas. You should plan your itinerary, plan out the driving route, and how many miles per day. Plan for any activities you will want to do and eat out. The last bit of your budget should be money that will be left over to use in unplanned situations and will give you flexibility in your trip.

Make a List of Eateries

Eating locally is a great way to enjoy your destination. Before you go on your trip you should make a list of eateries that you can enjoy. This will require a little research. You can use social media to find places to eat. You can use Instagram or Facebook to search local eateries and can also see what people are saying about them. There are also many other apps that can help you find eateries, like Yelp. Apps like these will often show a rating and reviews from customers. You can also leave some places unplanned and ask around or wander while you are at your destination to find some great places.

Get Car Maintenance Done

Car maintenance will prevent your car breaking down. You should check your tires to make sure the tread is not worn and there are no tears or punctures. A mechanic should check your breaks, battery, fluids, lights, and air conditioning. You may want to have your oil changed, especially if it is close to time. You can have your car prepped by having it cleaned and by having ceramic coating applied. Ceramic coating repels contaminants such as dirt, sap, bugs and salt. Your ceramic coating will help to protect your car while you are on the road.

Documents

When you are going on a road trip, you should make sure you have all the necessary documents. The first, and most obvious, thing you should have with you is your driver’s license. Without this you should not even be driving. Make sure any other driver in the car has theirs as well. Make sure you also have your insurance cards in your glove box. This will be important if any accidents happen while on the road. This way you can utilize your coverage. You should also make sure you have your documentation for registration of your vehicle in your car as well. Not having any of these documents will negatively impact your trip if you get pulled over for any reason.

Plan Activities or Sight Seeing

When you are planning your route for your trip, you should also plan for any sightseeing or activities you want to do along the way. There are so many different things you can see on your drive which can make it more interesting. Stopping for sightseeing will help break up the trip and help you make memories. You will want to set a plan for this, but also make sure you aren’t too rigid in your plan. You can plan extra time for sightseeing and activities that aren’t on your list. You can go explore and enjoy local features and cultures and it also gives your body some more time out of the car to stretch.

Carry Cash

While on your road trip, it may be a good idea to bring some cash with you. You can make do with a debit or credit card, but it is a good idea to have cash in the case of an emergency. You should bring at least $100 in cash with you, unless you are going to a place with many small businesses and won’t have access to an ATM. There is always a potential for losing your wallet, so you should keep your cash in a separate, but safe, place. You should also ensure that your credit card company is notified on your trip, so they don’t freeze your credit card.

Secure Your Home

While you are away from your home, you will want to make sure that it is secure. You should start by making sure it is clean and orderly so you can come back to a clean home. Arrange for someone to pick up your mail, water your plants, and take care of your pets. You also have many appliances and devices that use a lot of energy. You can unplug many of these items to save energy while you are away. You should do a walk-through of your home before you leave to ensure no water is running and no appliances are left on. To add protection to your home, you could install a security system.

For your trip to go smoothly, you need to plan many aspects of your trip, and make plans for keeping your home secure. With the proper planning and checklist, you can ensure that your trip will go smoothly and almost anxiety free. While it may not go exactly to the plan, any detour will be easily handled and will contribute to fond memories.

Read this next: How to Listen to Your Body as You Eat

What You Need to Know Before Embarking on a Road Trip

Road trips can be a ton of fun for the whole group, but they can also be full of stress and frustration if you aren’t adequately prepared. Going in with a strong plan can help you to make your road trip experience more fruitful and more fun for drivers and passengers alike. If you want to make your road trip the best it can be, there are a few things that you need to know before you hit the road. 

Plan Out Your Trip 

While it is okay to wing some elements of your trip, you want to have a pretty solid plan in mind before you get going. Your plan should include the places where you want to stop each night and some options for food and activities. You don’t have to plan every single element, and you don’t have to stick to the plans you make. But having a plan will give you something to turn to if you are bored, unsure what to do, or something goes wrong. 

Know the Laws of Each State 

If your trip is going to take you across state lines, you want to make sure that you know the laws of the states you enter. This will protect you from getting a ticket or being uninformed about important regulations in the states you pass through. You also want to make sure you are traveling safely, whether you are in a car or on a motorcycle. Even when motorcycle helmets aren’t required by law, they protect you from serious injury. When you know the laws, you can stay safer and have more fun since you won’t get sidetracked by an unfortunate ticket. 

What to Pack 

Depending on where you are road tripping, your packing needs may vary, but there are a few constants. First you want to make sure you have enough food to get you from place to place. It can make for a very miserable road trip if you don’t have snacks and have hours before you hit the next town. You also want to make sure to pack safety supplies and the right clothing for the climates you will be in. 

When you take the time to plan out your road trip, you can have a ton of fun and minimize your stress. That will make you a better and safer driver and help your trip to be an even better time. Make sure to bring a camera or your phone along so you can capture the beautiful views.

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How to Get More Paleo-Friendly Snacks in Your Diet

Snacks are an important and healthy way to fuel your body in-between meals. But when you follow a paleo diet, things can get tricky when it comes to snacking. Avoiding grains, dairy, and other products that only became available after farming, means a lot of traditional snacks are off-limits. Here are some tips on how to get more paleo-friendly snacks in your diet.

Dehydrate Fruit

Fruit is nature’s candy, sweet, juicy, bursting with flavor, and rich in nutrients. Fruits are wonderful foods that should play a bigger role in your diet. Carrying around fruit as a snack can be challenging though, because it needs to be kept refrigerated if it’s not going to be consumed quickly. Dehydrated fruit, on the other hand, is shelf stable and easy to take on the go. You can purchase dried and dehydrated fruit at the grocery store, or make it yourself! Just place strips of fruit in a dehydrator and bake for 6-8 hours, until the fruit has dried. It is fun and easy, and tastes delicious.

Make Jerky

If you’re a fan of jerky, you’ll love making it at home. Jerky is dried and cured strips of meat. Jerky has been around for hundreds of years, and is a method used before refrigeration to preserve meat. And it is very easy to make jerky at home, you just have to dehydrate it.

Dehydrating meat removes 80% of the water. This will shrink the meat strips a bit, but also make it chewy and snappy in the jerky way you love. Removing the water is also a large part of what makes a jerky shelf-stable. There are tons of recipes available online to make your own jerky to check out.

Snack on Trail Mix

Lots of trail mixes are paleo, as long as you stick to the ones that are made with nuts, seeds, fruits, and nothing extra like chocolates or pretzels. Trail mix is a great way to get a burst of energy from a good mix of healthy fats and protein. And it’s so easy to make your own at home using exactly what you like.

Following a paleo diet doesn’t mean you have to give up snacking. With a little preparation, you can have delicious and crave-worthy snacks that are paleo-friendly. Give these tips a try and see what is your favorite paleo-friendly snack!

Read this next: How to Listen to Your Body as You Eat

How Can I Keep My Food Good for Longer?

Throwing away food feels just like throwing away money— having your groceries go bad so soon after buying them is frustrating to say the least! How can you prevent your good food from going bad for as long as possible? Here are a few tips that may extend your groceries’ lifespan significantly.

Follow Storage Instructions

Any food item comes with ideal circumstances for storage. While you may think you know where foods should go, take the time to learn exactly where each food item has the best chances of “survival”. For example, some fruits and vegetables will last longer unrefrigerated, like tomatoes, bananas, herbs, melons, and squash. Know what foods need to be kept out of moist areas (like mushrooms or grains), and what foods benefit from hydration (like carrots or celery). Pay attention to labels on packaged foods, and research the unpackaged foods to ensure you are storing them properly.

Process It

Consider processing your foods to give them a much longer lifespan! According to Vacuum Sealers Unlimited, using a method like dehydrating, vacuum sealing, or freeze drying will extend the shelf-life. These methods maintain many of the nutrients and much of the flavor of the produce you love, allowing you to use it for months to come without worrying about rot or expiration. If the food item is not able to be processed, then consider freezing it! Most foods can last almost half a year without acquiring freezer burn, which damages the taste and texture of those foods and exposes them to potentially harmful chemicals from your freezer. Plus, frozen foods retain 100% of the nutrients they contain at the moment of freezing.  

Buy the Right Foods

Be aware of the freshness of your groceries when you buy them. You can’t blame food for rotting when they were on the verge of doing so even in the store! Prevent waste by meal planning and only buying the produce necessary for those plans. Or, implement a process of cycling through your food to make sure that you’re using your oldest things first—this applies to packaged foods as well as produce. And Then We Saved recommends looking at expiration dates before you buy, and (as much as possible) buying products with a naturally long shelf life like pasta, potatoes, dried meats, canned foods or honey.

Each of these things will help you reduce or even eliminate the frustrating waste that you may have from old and rotten food. Try one or try all and enjoy your fresh food, all the time!

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How to Listen to Your Body as You Eat

Many people find that they overeat in certain situations, and are trying to move away from those bad habits. Whether you find yourself overeating on vacation, when you’re alone at home, or when you’re eating out, it is important to know how to take better care of your body. Here are a few ways to know how to listen to your body as you eat so you don’t do damage to your health by overeating.

 

Eat Until You’re Full

Overeating is something that happens really easily if you’re really hungry or rushed. If you are eating a big meal after being very hungry or in a limited amount of time, try not to listen to your body. As you are eating, try to pay attention to how you are feeling. If you start to feel satisfied and the impulse to eat more starts to diminish, you’re probably getting close to being full. Don’t rush ahead and stuff yourself with as much food as possible as fast as you can because that will result in feeling overfull. Slow down and pay attention to how your body feels. According to Alissa Rumsey, you’ll then feel comfortably full and satisfied at the end of your meal.

 

Avoid Foods That Don’t Agree with You

It is natural for different people to have certain foods that don’t agree with them, making them feel bloated or causing heartburn or stomach aches. For example, according to Granite Peaks Gastroenterology, some spicy and acidic foods can cause heartburn. Citric fruits and sour or bitter drinks might also have a similar effect. It is important to listen to your body when trying different foods so you can identify which foods may cause you any discomfort.

 

Designate Meals

If you’re really busy and often eating on the go, your body might not actually register that you’ve eaten a real meal. For example, if you’re eating a bagel as you drive to work for breakfast, or chowing down on chips for lunch while working on the computer, your body will likely not treat that consumption of food as a meal. According to Elise Museles, it is important to actually sit down with a plate and take the time to eat your food like a meal, even if you only have ten minutes to do so. This will allow your body to recognize the food as a designated meal and to be more satisfied and nourished once you’ve finished.

 

As you are learning to take better care of your body by listening to it as you eat, be patient with yourself. It will be a process to learn how to take care of yourself, and you’ll likely still have days where you feel bloated and overfull. If you keep putting forth effort and paying attention to how you feel when you eat, you’ll figure out an eating system of foods and meal times that will help you feel the best.


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How to Fit Healthy Eating Into Your Busy Schedule

How to Fit Healthy Eating Into Your Busy Schedule

Eating healthy can seem like an uphill battle. Whether you feel like you are constantly battling stress that pushes you to eat unhealthily or whether you struggle with the motivation to actually take the time to make healthy food, thinking about some of these ideas can get you started. But be sure to take the time to really self-analyze so you figure out what your main struggles are and what you really should be focusing on.

Prepare Simple, Healthy Snacks

Whether you are working a typical 9–5 or are staying at home taking care of the kids, life gets busy quickly and it can be easy to unexpectedly miss meals. According to Kayla Itsines, having healthy snacks on hand will help you cope with hunger throughout the day.

Additionally, as you are feeling increased stress, having healthy snacks on hand will help you turn to something other than unhealthy food if you have been conditioned to turn to food when you are feeling not as great.

Set Aside Days to Cook

Setting time aside to prepare your healthy meals will make a big difference in your long-term success. Simply put, eating healthy often requires more work than eating out or eating unhealthily.

Figuring out the best approach to meal prepping varies by person. Some people prefer to simply chop vegetables so they’re ready to be added to different meals when the time comes. Others may prefer simply freezing fully cooked food for later.

Regardless of the method you prefer, think about vacuum sealing some of your food. According to Vacuum Sealers Unlimited, you can store everything from fruits and vegetables to bulk foods in a vacuum-sealed bag. This will help preserve their freshness longer and will save space in your fridge.

Plan Your Meals

According to Super Healthy Kids, another important aspect of enabling yourself to eat healthily is planning your meals for every day of the week. Figuring out the best way to do this differs from person to person, but the principle is the same—when you know what you’re going to eat, you’ll be less likely to give in to cravings.

Try meal prepping a few different main courses over the weekend. Then at the beginning of each day, decide which ones you are going to have for the day.

Taking some of these steps will be instrumental in your journey towards more healthy eating. Of all things to really focus on, focus on preparation. Healthy eating isn’t something that happens accidentally, it takes planning. But when that planning is done well, you will set yourself up for success.

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