How to Create a Paleo Food Storage

Although most diet trends come and go, it is clear that the paleo diet is here to stay. Focusing on foods that are not processed, this diet delivers a nutritious dose of everything that your body needs for optimal health. Because of its reliance on whole foods, it can be challenging to keep your paleo-approved foods fresh. Here are three ways that you can solve your paleo food storage needs:

Stock Up on Non-Perishables

Although people generally think of highly processed foods as being the only non-perishable foods available, there are actually a host of healthy foods that you can keep on hand for months. Examples of paleo-friendly foods that are good to have around for your last-minute meal and snacking needs include nuts, trail mix, seeds, and dried jerky meats. Freeze-dried fruit also makes a healthy snack while delivering a nutritional punch. Having a host of non-perishable foods available that are approved for the paleo diet will help you to avoid temptation as you stick to your meal plans.

Canning

Although it may seem daunting, canning food is actually easier than you think. Once you get the hang of this process, you will love the convenience that it provides when you need a vegetable or fruit and do not have anything fresh on hand. Learning how to can will also allow you to preserve your fresh fruit and vegetables at their maximum ripeness. According to Regenerative, this is a great way to preserve food in season for later use. Building up your canning stockpile will give you the peace of mind of knowing that you always have a paleo-friendly side dish ready to serve.

Sealing for Long-Term Storage

If you are serious about your paleo food storage, freezing sealed meals in bags is the ideal way to solve your needs. According to Vacuum Sealers Unlimited, chamber vacuum sealers allow you to seal anything, including soups and liquids. With this method of food storage, you can set aside a day to make a variety of homemade soups, stews, and other liquids to store in bags. With the right equipment and technique, you can safely store this food for months. There is nothing better than coming home from a long day at work knowing that you have a paleo-approved meal waiting for you in your freezer.

Adopting a healthy diet like the paleo diet is an important part of helping yourself to have a healthful lifestyle. With a little bit of effort, you’ll be able to store paleo foods that you can have on hand to eat anywhere you go. Once you get the hang of storing your paleo foods, the diet will become much easier to follow. You owe it to your health to make a commitment to this nutritious way of living.

Small-Town Food Festivals in October You Need to Visit

Autumn is almost here, and there’s nothing better than welcoming the new season by enjoying the cool, crisp fall air while sipping some warm apple cider with your loved ones. Getting to your favorite festival is as important as choosing which one to attend. Make travel reservations ahead of time so that you can soak up every minute of seasonal fun. With a variety of exciting contests, shows, and delicious food selections to choose from, each of the following October food festivals is guaranteed to be a hit.   

Milford Pumpkin Festival

Pumpkins are at the heart of autumn, and the Milford Pumpkin Festivalwhich takes place in Milford, New Hampshire, from October 11th to 13thpromises to illuminate the night with the Town Hall pumpkin-lighting ceremony and other festive events. If you’re flying, Manchester-Boston airport is the closest to the festival just 18 miles away. 

Apple Scrapple Festival

The Apple Scrapple Festival on October 11th and 12th in Bridgeville, Delaware, is a great event for the whole family, whether you’re local or planning to travel there. For those planning to fly, the closest airport to Bridgeville is the Salisbury-Ocean City Wicomico Regional Airport that is only 33 miles away, so get your car rental reservations ready to arrive at the festival in comfort and style. If you’re going to have more than one driver, remember that adding additional drivers to a rental car costs more, with some exceptions

Buffalo Wallow Chili Cook-Off

Get ready to sample a wide variety of some of the tastiest homemade chili in the country at the Buffalo Wallow Chili Cook-Off in Custer, South Dakota. A rip-roaring good time is what you’ll get as seasoned cooks compete for top chili-cook honors. The chili is worth traveling the distance, with the closest airport 49 miles away at the Rapid City Regional Airport. 

Taste of Brunswick Festival

If you’re in the neighborhood or just up for an adventure, the Taste of Brunswick Festival in Alberta, Virginia, on October 12th, is an autumn delight. You’ll thoroughly enjoy your time tasting delectable stews in the annual stew-master cook-off, going on a hayride, and enjoying a variety of fun activities and events. If you’re flying in for the festival, the closest airport to Alberta is the Richmond International Airport, which is 65 miles away.

Festivals are the perfect autumn events for getting you into the cozy vibe of the season, and no matter which festival strikes your fancy, you’ll have a great time.

If you are looking for some seasonal fall food that you can enjoy at home, try this recipe for Sweet & Smoky Butternut Squash, Apple, and Carrot Soup.

Fish: The Benefits and Possible Risks

Increasing your fish intake is good for your heart and can reduce your risk of cancer. However, some fish can contain high levels of toxins. If the fish that you like to eat enjoys dining on other fish, their flesh will have a higher toxin load by the time it gets to your plate. Fatty fish and predators are the fish that have the highest risk of transferring toxins to you. These are a few tips to make sure that you’re getting the healthiest portion of fish.

Health Benefits

The primary health benefit of eating fish a few times a week, especially in place of red meat or fowl, is that it increases your intake of omega-3 fatty acids. This can reduce your risk of heart disease and high blood pressure. A diet that contains regular intake of fish can also lower your risk of cancer and of developing Alzheimer’s. Fish is also an excellent source of low-fat protein and can even help you recover after a hard workout. Many women who suffer from severe cramps or PMS find that increasing their intake of healthy fish lessens their symptoms.

The Risks

While fish are known for mercury contamination, it’s important to consider the food chain when deciding what fish to eat. While fish is the most significant food source of mercury, a diet high in shark meat contains a lot more toxins than a diet high in salmon. Toxins build up in the tissues of predatory fish, which are fish who feast on other fish. Stay low on the food chain, and focus on shrimp, scallops and other mollusks, haddock, and trout.

Good Fish vs. Bad Fish

To limit your exposure to these toxins, carefully monitor what fish you consume. If you keep canned tuna in your cupboard, make sure you eat more canned light than canned albacore tuna. In fact, testing indicates that albacore tuna contains more than twice the amount of this toxin found in light canned tuna. You can safely eat two to three servings a week of salmon. While wild salmon has a slightly lower mercury count than farmed salmon, both types of harvesting show low levels of this toxin. Many diners find that wild-caught salmon simply tastes better. If you don’t like the smell of fish in your house after cooking, try using farm-raised salmon.

A diet high in fish is generally a healthy choice, but your geographic location may make it difficult for you to purchase healthy fresh fish. Flash-frozen fish is often a more cost-effective option if you live in a land-locked region. While nothing that you do to a piece of fish in the preparation stage can reduce the amount of mercury in it, you can improve the flavor and texture of frozen fish by thawing it gently in a bowl of cold water over the course of the day. This will keep the flesh tender as it thaws. Then you can prepare it as you would any fresh piece of fish.

Here’s another article we think you’ll enjoy: Top 3 Seafood Restaurants in Alabama

Supper Time in Dixie: Southern Food You Have to Try in Alabama

The South is known for comfort food, and Alabama is no exception. The state has many restaurants that focus on cooking classic Southern dishes, like fried chicken, cheese grits, cornbread, and cobblers. There are also plenty of places to visit if you want an innovative take on Southern cuisine. The following information can help you enjoy the culinary offerings while visiting the state of Alabama.

Alabama Culture

Culture and food are closely linked in Alabama. Many recipes for regional classics have been passed down through the generations. Most popular Alabama dishes are made up of simple ingredients, like fresh vegetables, locally caught seafood, and homemade bread. This stems from times in Alabama’s history when funds for buying lots of ingredients were scarce. People had to become creative about making simpler food with fewer ingredients. The unique part about food in this state is the cooking process, which was brought in from the first immigrants to the area. Over the years, techniques and ingredients have changed very little, which leaves Alabama with a strong food-related heritage.

Southern Style Food

You’ll never look far for a delicious meal because Alabama is particularly  known for its Southern cuisine. Some of the revered local dishes include fried chicken, okra, and mashed potatoes with gravy. Many restaurants in Alabama serve classic Southern dishes with their own twist to give diners a unique culinary experience. Comfort foods like macaroni and cheese, collard greens, fried seafood, and cornbread are also common in many of the state’s restaurants. You can often find different versions from each chef who prepares these well-known foods.

Restaurants to Check Out

The state of Alabama has many wonderful restaurants where you can try traditional Southern food or modern takes on these well-known dishes. If you find yourself in the Birmingham area, you may want to visit Highlands Bar and Grill or Hot and Hot Fish Club, both of which create modern dishes with a Southern flair. The Gulf Coast is full of amazing seafood restaurants, like Fisher’s in Orange Beach. No trip to Northern Alabama would be complete without a visit to Simp McGhee’s in Decatur and Cotton Row in Hunstville.

 

One of the best things about visiting Alabama is sampling some of the dishes the area is known for. Southern cuisine is often known for foods that are cooked low and slow to increase the flavor. But there are also many restaurants in Alabama that take the state’s culture into consideration while putting a modern spin on those classic dishes.

3 Cities with the Best Public Transportation in the US

Whether you’re looking to explore a city’s best restaurants or get to work, you likely don’t want to spend large chunks of time-fighting traffic. Extensive public transportation can ease the burden that goes along with terrible commutes and other difficulties getting around. Here are three cities that have some of the most extensive public transportation options.

Boston, MA

Boston has a comprehensive transportation system that consists of trolleys, ferries, a heavy rail system, and a commuter rail system. There are three heavy rail lines that serve the city from each direction. The green line is a trolley that is branched and has 66 different stations. There are 133 total rail stations between all of the lines. There is also a bus rapid transit line that has its own lanes and tunnels. The “T” carries nearly 1.3 million passengers each day, and almost 800,000 of these are on the system’s rail lines.

Chicago, IL

Chicago has one of the better systems due to the ever-present “El” trains that run throughout the city that are part of the Chicago Transit Association. The El is the second-largest heavy rail subway system in the country. It currently operates 242 stations and has 11 separate rail lines, serving millions of passengers every year. In fact, over 1.6 million people each day ride the CTA to avoid commutes that can last for up to 90 minutes. For those with longer commutes into the city, the commuter rail system METRA serves over 200 stations throughout Cook County.

New York, NY

No discussion of the most extensive public transit systems can exclude New York, which has subways, railroads, ferries, and buses. There are three different commuter railroads to get people in and out of the cities that serve commuters in all directions. The iconic New York Subway runs day and night over 36 lines, serving nearly 500 stations. The subway system carries nearly 6 million passengers on weekdays and three million passengers each day on weekends. There are almost no parts of New York City that do not have their own subway stop and those that do not are easily a bus ride away from the subway station. Many people who live in New York find it completely unnecessary to own a car and for good reason.

No one loves driving in stand-still traffic on their commute home. If you do not want to spend time-fighting daily traffic, consider living in a city that has a comprehensive public transit system. It could make your commute much more bearable.

Which U.S. Airports Have the Shortest Security Lines?

Frequent travelers will know that while security lines are a necessary evil, it’s preferable to spend the least possible amount of time standing in them. There are even apps designed to help people avoid long security lines—but these aren’t always effective. That’s why we’ve compiled this list of three United States airports with comparatively short wait times, so you can get through security and on your way faster.

Tampa

Somewhat surprisingly, this tourist destination on Florida’s Gulf Coast typically provides travelers with short waits at security. This is largely due to the fact that the airport’s unique layout necessitates four separate security checkpoints, thereby allowing for better crowd distribution. Be forewarned, however, that in certain circumstances (such as the government shutdown in early 2019), the lines may be just as long—if not longer—than the ones at most major metropolitan airports. The same principles would likely apply to any airport, but it’s best to be aware that no one is exempt in these situations.

San Diego

Considering its proximity to top tourist destinations—not to mention its stand-alone appeal—the security line situation in San Diego is a cut above its closest competitors. If you were planning on renting a car to explore southern California anyway, flying into San Diego instead of LAX could end up saving you a lot of time and hassle. Who wouldn’t prefer to spend their time driving along the Pacific coast rather than standing in a crowded line? One caveat: This rule doesn’t apply during busy holiday periods when the airport can sometimes be short-handed.

Long Beach

Long Beach represents another, closer alternative for LA travelers. This small community airport can be found three miles northeast of downtown Long Beach and is serviced by several major airlines. There is a catch, though. The airport is located right off the 405, which is world-famous for its traffic jams. If you’re planning on flying out of Long Beach, avoid rush hour at all costs. The shorter lines won’t be worth the time you’ll spend sitting in gridlocked traffic.

If you’re traveling to one of the areas mentioned here, put these airports on your short list when making your plans, and see if you can work the trip around them. The time you’ll save standing in line will free up precious time that could be better spent doing almost anything else.

Here is a great article talking about some of the best food found in the San Francisco airport!

Top 3 Seafood Restaurants in Alabama

Alabama has the highest number of inland waterways among the 50 U.S. states as well as a few beaches. You can find great seafood in this state, although it’s not commonly thought of as a place for seafood. Three of the top seafood restaurants in Alabama are Sunset Pointe, Big Fish, and Shrimp Basket Gulf Shores. These restaurants have high customer ratings and serve excellent seafood. Whether you’re a couple, a single traveler, or a family, you can enjoy eating at one of these seafood restaurants.

Sunset Pointe – Fairhope, AL

Sunset Pointe, a famous seafood restaurant owned by Pete Blohme, features outdoor waterfront dining and a warm, inviting atmosphere. Blohme has been on numerous food shows, such as Sweet Home Alabama, Diners, Drive-Ins and Dives, and Guy’s Big Bite. Sunset Pointe has high customer ratings for the quality of its food, good customer service, and stunning views of the marina. Popular items on the menu include crab meatballs, BBQ shrimp, lettuce wraps, snapper throats, and bouillabaisse. If you eat at the restaurant during sunset, you’ll have a beautiful view of the water. Sunset Pointe also has a full bar, a television, vegan options, highchairs, and available takeout.

Big Fish – Orange Beach, Alabama

Big Fish is just one of many restaurants in Orange Beach but is probably the most elegant you’ll find around. It has sophisticated decor, an open kitchen, a full bar, and award-winning service. There’s an outdoor seating area too. Big Fish serves fresh seafood and premium steaks. Pasta and sandwiches are additional options on the menu. Big Fish has excellent sushi, crab cakes, red snapper, and halibut. Jasmine rice is served with some of the dishes, such as the Holy Shrimp, Big Fish Style – Sautéed Fish, and Big Stir Fry.

Shrimp Basket Gulf Shores – Gulf Shores, Alabama

Shrimp Basket Gulf Shores has an oyster bar, fried seafood dishes, and other delicious seafood options. Portion sizes are large, and the restaurant is known for good customer service. It sometimes runs specials like all-you-can-eat steamed shrimp and all-you-can-eat fried fish. Shrimp Basket Gulf Shores has conveniently located two blocks from the beach if you want to spend the day there. It’s also a family-friendly restaurant. Shrimp Basket Gulf Shores has a welcoming atmosphere and casual decor.

Sunset Pointe, Big Fish, and Shrimp Basket Gulf Shores are the top seafood restaurants in Alabama. They’re three restaurants you’ll want to try if you love seafood. These restaurants have many positive customer ratings and a pleasant atmosphere for dining. The food is of excellent quality as well.

Here are a couple more travel related articles we think you’ll enjoy!

 

 

 

3 Fantastic Food Experiences in Anaheim, California

As the nation’s first theme park destination, Anaheim has built a reputation as a family-friendly vacation spot. What many people do not realize is that Anaheim is also one of California’s dining hot spots. From premium dining experiences to whimsical character options to convenient and quick meals, Anaheim’s food selections can complement any vacation style. Here are three of the most fantastic food experience to consider while enjoying this Southern California gem.

The Historic District

This charming district is a peaceful respite away from the hustle and bustle of the Anaheim theme park scene. This district boasts many dining opportunities that are designed to please every taste and budget. The new Sweetbird eatery specializes in fried chicken sandwiches served up with two choices of slaw and its signature smashed fried potatoes. Those looking for a casual dining experience can choose to dine al fresco at The Hummus and Pita, noshing on gyros, kebobs, falafels, and pitas. Twelve Springs explains that there are several options for unique food experiences like making your own popsicles at Pop Bar, health-conscious eateries like Healthy Junk, and even get a haircut while enjoying a nice beer at Barbeer Cut and Beer. This vibrant neighborhood always has something new going on, making it a fun place to grab a bite to eat while enjoying the California sunshine.

Amusement Parks

Theme park food has never tasted so good. There are many types of Disneyland food experiences, each curated to deliver a unique and delicious meal. Park Savers explains that Disneyland provides a fantastic option for a dining adventure called character dining where you can interact with your favorite Disney characters while you eat. There are many food options for all sorts of budgets in downtown Disney. Or, you can choose a more upscale dining experience at the Carthay Circle located inside of the California Adventure theme park or grab a reservation for a seat at the exclusive chef’s table at the Napa Rose, located inside of the gorgeous Grand Californian Hotel. If you are having too much fun to sit down, you cannot go wrong with a grab-and-go corn dog and churro, two of Disneyland’s most popular food items.

Roscoe’s House Chicken and Waffles

Roscoe’s is the quintessential Southern California dining experience. Billing itself as the original fried chicken and waffle house, Roscoe’s is an Anaheim institution. Its location on Harbor Boulevard is a short jaunt from the Disneyland Resort. Guests can choose to enjoy the traditional chicken and waffles combination plate or choose from a variety of breakfast foods, creamy macaroni and cheese, collard greens, and more.

While most people are drawn to Anaheim for its family-friendly adventures, be sure to leave plenty of time to explore the delightful food options. Your taste buds will surely thank you.

Here are a couple of other articles we think you’ll enjoy!

 

 

 

What Are the Best Places to Eat at Disney World?

Although many people are familiar with all of the exciting attractions and entertainment options available at the Walt Disney World Resort, what some do not realize is that the area also boasts an amazing amount of unique dining experiences. There are many delicious places to eat in Epcot, such as Biergarten Restaurant in Germany,  the Spice Road Table in Morocco, the La Cantina de San Angel in Mexico, and more throughout. Here are just a few of the magical dining experiences to consider as you plan your trip to Disney World.

Cinderella’s Royal Table

Located in the iconic castle in the Magic Kingdom, this experience is the ideal choice for those princess lovers in your family. Serving breakfast, lunch, and dinner, this is the only way for visitors to Disney World to get to see the inside of the castle. Not only will you be able to dine in an amazing setting, but you will also be visited at your table by up to five Disney princesses. Cinderella is always present and the other princesses vary.

Sanaa

This unique restaurant serves up authentic Indian cuisine over at the Animal Kingdom Lodge. Known for their naan bread service with a wide array of accompanying dipping sauces, Sanaa also serves a diverse mix of Indian specialties such as butter chicken and tandoori shrimp. What makes this restaurant so fun is its setting overlooking the savannah at the resort, giving diners the chance to view giraffes, ostriches, and more as they nosh on their Indian cuisine.

Biergarten

The Biergarten Restaurant in Epcot is located in the World Showcase section, particularly the German section. This lively venue gives visitors the opportunity to celebrate Oktoberfest any time of the year. The vast buffet features some of Germany’s most loved dishes such as spaetzle, sausages, and Bavarian cheesecake. A live oompah band provides daily entertainment while you dine.

Chef Mickey’s

This iconic character buffet is a tradition for many families. Located inside of the Contemporary Resort, this all-you-can-eat buffet features a host of American classics. Guests of all ages will be delighted when Mickey, Minnie, Donald, Goofy, and the whole gang stop by each table for a visit.

Advanced dining reservations can be made up to six months in advance. It is recommended that guests make their reservations as soon as their plans are set, ensuring that you do not miss out on any of the magic. And who knows, you might come back home with some inspiration and more motivation to tackle cooking.

4 Reasons Your Diet Never Works

You may often hear your friends say they’re going to stick to their diet this time, but the reality is that people often fall off the wagon fairly early into their weight loss journeys. It’s not uncommon for people who have just started a diet to feel hungry between meals or feel like they’re not reaching their goals as soon as they had expected.

This often leads to people feeling like they want to give up or at least have a few more cheat meals than they should. If you know why people often don’t stick to diets, though, then you can find ways of circumventing the problems. Here are reasons why people don’t always stick to diets and the four ways to make your healthy lifestyle changes stick.

You Don’t Have the Right Supplements to Round Out Your Diet

Oftentimes, while diets mean cutting things out of your regular eating schedule, it results in people using products and foods that aren’t up to par with what they’re dietary needs have to be. According to Xyngular, you need products and meal plans that are realistic. When you’re not getting the right nutrients, working out and even simple daily activities can be more difficult. Your body needs nutrients to build muscle, get you through a workout, and combat stress.

When you don’t get enough nutrients, you’ll likely find yourself feeling lethargic or stressed out, which can lead you to eat unhealthy food in an attempt to make yourself feel better. However, you need to remember that healing and nutrition needs to happen on the cellular level if you want to feel your best. Recovering from toxin buildup can take time and effort. As ASEA points out, “As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life. This decline also affects the body’s ability to produce and maintain a proper balance of redox signaling molecules.” If you want to feel in tip-top shape for the next time you hit the gym, make sure you’re feeding your body with the supplements you might not get enough of. 

You Don’t Have Realistic Meal Plans

There are a couple of mistakes that people often make during meal planning when they go on a diet. One of the biggest mistakes is that they don’t make any sort of meal plan at all. Winging it can leave you vulnerable to making impulse decisions when you’re hungry at work or running errands. Another common mistake is not having enough in your meal plan to keep you full and satisfied. This can also lead to poor or emotional eating decisions. MommyPotamus suggests that you stick to a schedule that works for you, and have a shopping list always on hand with foods that are approved by you.

You Don’t Exercise

Exercise is part of a healthy diet. When you hit a plateau, a healthy exercise plan can help get you over it. Exercise also releases endorphins that make you feel good, making you less likely to look to the piece of chocolate cake for comfort when life gets stressful. You need to start committing to a routine, even if it starts small. According to Mayo Clinic, you should begin by assessing your fitness level and start from there on out. Try running a mile or two every weekend, consistently, and see how you can improve the plan when you reach a level of ease running a mile.

You Don’t Have Support

Having people around you who are supportive of your decision to make healthy changes to your lifestyle is key in actually making it work. Surround yourself with people who care about your health and provide encouragement (or even better, healthy recipes!).

Many people fall off the dieting wagon, but a lot of people succeed in making lifestyle changes. If you work at it and have a plan, you can be one of those success stories.