How Can I Keep My Food Good for Longer?

Throwing away food feels just like throwing away money— having your groceries go bad so soon after buying them is frustrating to say the least! How can you prevent your good food from going bad for as long as possible? Here are a few tips that may extend your groceries’ lifespan significantly.

Follow Storage Instructions

Any food item comes with ideal circumstances for storage. While you may think you know where foods should go, take the time to learn exactly where each food item has the best chances of “survival”. For example, some fruits and vegetables will last longer unrefrigerated, like tomatoes, bananas, herbs, melons, and squash. Know what foods need to be kept out of moist areas (like mushrooms or grains), and what foods benefit from hydration (like carrots or celery). Pay attention to labels on packaged foods, and research the unpackaged foods to ensure you are storing them properly.

Process It

Consider processing your foods to give them a much longer lifespan! According to Vacuum Sealers Unlimited, using a method like dehydrating, vacuum sealing, or freeze drying will extend the shelf-life. These methods maintain many of the nutrients and much of the flavor of the produce you love, allowing you to use it for months to come without worrying about rot or expiration. If the food item is not able to be processed, then consider freezing it! Most foods can last almost half a year without acquiring freezer burn, which damages the taste and texture of those foods and exposes them to potentially harmful chemicals from your freezer. Plus, frozen foods retain 100% of the nutrients they contain at the moment of freezing.  

Buy the Right Foods

Be aware of the freshness of your groceries when you buy them. You can’t blame food for rotting when they were on the verge of doing so even in the store! Prevent waste by meal planning and only buying the produce necessary for those plans. Or, implement a process of cycling through your food to make sure that you’re using your oldest things first—this applies to packaged foods as well as produce. And Then We Saved recommends looking at expiration dates before you buy, and (as much as possible) buying products with a naturally long shelf life like pasta, potatoes, dried meats, canned foods or honey.

Each of these things will help you reduce or even eliminate the frustrating waste that you may have from old and rotten food. Try one or try all and enjoy your fresh food, all the time!

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How to Listen to Your Body as You Eat

Many people find that they overeat in certain situations, and are trying to move away from those bad habits. Whether you find yourself overeating on vacation, when you’re alone at home, or when you’re eating out, it is important to know how to take better care of your body. Here are a few ways to know how to listen to your body as you eat so you don’t do damage to your health by overeating.

 

Eat Until You’re Full

Overeating is something that happens really easily if you’re really hungry or rushed. If you are eating a big meal after being very hungry or in a limited amount of time, try not to listen to your body. As you are eating, try to pay attention to how you are feeling. If you start to feel satisfied and the impulse to eat more starts to diminish, you’re probably getting close to being full. Don’t rush ahead and stuff yourself with as much food as possible as fast as you can because that will result in feeling overfull. Slow down and pay attention to how your body feels. According to Alissa Rumsey, you’ll then feel comfortably full and satisfied at the end of your meal.

 

Avoid Foods That Don’t Agree with You

It is natural for different people to have certain foods that don’t agree with them, making them feel bloated or causing heartburn or stomach aches. For example, according to Granite Peaks Gastroenterology, some spicy and acidic foods can cause heartburn. Citric fruits and sour or bitter drinks might also have a similar effect. It is important to listen to your body when trying different foods so you can identify which foods may cause you any discomfort.

 

Designate Meals

If you’re really busy and often eating on the go, your body might not actually register that you’ve eaten a real meal. For example, if you’re eating a bagel as you drive to work for breakfast, or chowing down on chips for lunch while working on the computer, your body will likely not treat that consumption of food as a meal. According to Elise Museles, it is important to actually sit down with a plate and take the time to eat your food like a meal, even if you only have ten minutes to do so. This will allow your body to recognize the food as a designated meal and to be more satisfied and nourished once you’ve finished.

 

As you are learning to take better care of your body by listening to it as you eat, be patient with yourself. It will be a process to learn how to take care of yourself, and you’ll likely still have days where you feel bloated and overfull. If you keep putting forth effort and paying attention to how you feel when you eat, you’ll figure out an eating system of foods and meal times that will help you feel the best.


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How to Fit Healthy Eating Into Your Busy Schedule

How to Fit Healthy Eating Into Your Busy Schedule

Eating healthy can seem like an uphill battle. Whether you feel like you are constantly battling stress that pushes you to eat unhealthily or whether you struggle with the motivation to actually take the time to make healthy food, thinking about some of these ideas can get you started. But be sure to take the time to really self-analyze so you figure out what your main struggles are and what you really should be focusing on.

Prepare Simple, Healthy Snacks

Whether you are working a typical 9–5 or are staying at home taking care of the kids, life gets busy quickly and it can be easy to unexpectedly miss meals. According to Kayla Itsines, having healthy snacks on hand will help you cope with hunger throughout the day.

Additionally, as you are feeling increased stress, having healthy snacks on hand will help you turn to something other than unhealthy food if you have been conditioned to turn to food when you are feeling not as great.

Set Aside Days to Cook

Setting time aside to prepare your healthy meals will make a big difference in your long-term success. Simply put, eating healthy often requires more work than eating out or eating unhealthily.

Figuring out the best approach to meal prepping varies by person. Some people prefer to simply chop vegetables so they’re ready to be added to different meals when the time comes. Others may prefer simply freezing fully cooked food for later.

Regardless of the method you prefer, think about vacuum sealing some of your food. According to Vacuum Sealers Unlimited, you can store everything from fruits and vegetables to bulk foods in a vacuum-sealed bag. This will help preserve their freshness longer and will save space in your fridge.

Plan Your Meals

According to Super Healthy Kids, another important aspect of enabling yourself to eat healthily is planning your meals for every day of the week. Figuring out the best way to do this differs from person to person, but the principle is the same—when you know what you’re going to eat, you’ll be less likely to give in to cravings.

Try meal prepping a few different main courses over the weekend. Then at the beginning of each day, decide which ones you are going to have for the day.

Taking some of these steps will be instrumental in your journey towards more healthy eating. Of all things to really focus on, focus on preparation. Healthy eating isn’t something that happens accidentally, it takes planning. But when that planning is done well, you will set yourself up for success.

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How to Enhance Your Eating Experience With New Flavors

When it comes to cooking, it can get easy to fall into a routine. When you buy the same things every week and cook the same things every week, you can start to feel a need to switch things up. Switching things up doesn’t have to be overwhelming if you make a few small changes to your eating habits.

Try New Spices

One of the best ways to immediately add new flavors to your regular meal rotation is by adding new spices to your meals. Even if you still plan on having chicken and veggies, you can season them with Cajun seasoning to pack a punch and totally shift the flavor palette.

Figuring out which spices will be good options for you to start out with, think about the different flavor profiles you are drawn to or are curious about. Maybe you’ve never had Haitian food or maybe you’re curious about Colombian spices. Identify some of these flavor profiles and then make spice blends accordingly. That way you can just use those spices on your food and you’ll be ready to go.

Cook with a Different Oil

Another way to switch up your eating experience is by using different oils. Most people use vegetable oil or olive oil in their cooking. And while these oils have benefits, switching it up can be good. For example, try coconut oil to have a slightly sweet taste to your food. You can also use hemp oil for cooking to provide your food with a nutty flavor.

Try a New Recipe Altogether

When you want to switch up your eating experience, it can be overwhelming to try new recipes all the time. And when it’s hard to try new recipes often, it can become hard to try new recipes at all. Consider choosing one day a week when you’ll try a new recipe—maybe Friday night.

Then, if you only plan to make one foreign dish a week, you’ll be able to look forward to it as a fun change from the normal and you’ll also be able to be less overwhelmed by the process of making new things.

Enhancing your everyday eating experience can seem challenging at first. When you have established a comfortable routine, it can seem unmotivating to break it. But even making simple small changes to your everyday eating habits can help you try new flavor profiles.

Looking for a new recipe to try? Try this Keto Chocolate Chunk Biscotti!

Food Lover’s Guide to Eating in Manhattan

Any true foodie will rejoice on a trip to Manhattan. This melting pot of cultures features the country’s most diverse dining landscape, making it easy to find something to satisfy any craving. Here are four types of cuisine to indulge in while in the Big Apple.

Asian Food

A rich history of immigration to the US by people from Asia has resulted in a significant Asian population in New York City. With this large population of Asian immigrants comes a host of opportunities to indulge in authentic cuisine over a wide range of cultural subsets. The best place to start your Asian cuisine exploration in New York City is in Chinatown. Simply take a stroll along Canal Street and you will be met with a host of restaurants to welcome you in for a fabulous meal. If you’re looking for a finer meal, Shanghai 21 is highly rated by customers as a quality restaurant with vegan options. If you’re looking for some cheaper Asian fare, Xi’an Famous Foods and Tasty Hand-Pulled Noodles can both get you some quick yummy dumplings or soup for under $5.

Classic Steakhouses

There is no more quintessential New York City dining experience than enjoying a steak dinner in one of the area’s many classic steakhouses. These traditional steakhouses harken back to the old days with their leather furnishings, wood trim, and soft lighting. Popular places to consider for your meal include Gallagher’s Steakhouse, Delmonico’s, Peter Luger’s, and Smith & Wollensky. Any of these upscale joints will provide the best cuts of meat paired with all of the traditional steakhouse sides.

Bar Food

New York’s lively nightlife and bar scene translate to a cornucopia of bar food goodness. With so many options, you are never more than a short distance away from an amazing gastropub. Some of the best choices to consider include The Spotted Pig in the West Village, Ousia in trendy Hell’s Kitchen, Pier A Harbor House in Battery Park City, and Bolton & Watt in the East Village. If taking an Uber home, be advised that ride-share fare may increase during inclement weather, so plan your transportation carefully.

Italian Cuisine

For the most amazing Italian food in the states, be sure to head to New York City’s Little Italy neighborhood. Savvy travelers will check out the welcoming atmosphere and fabulous food at places such as Da Nico, Angelo’s of Mulberry Street, and Il Cortile. After you have noshed on fresh pasta and pizza, you are going to want to leave time to explore this lovely district with a cone of genuine gelato. If you’re looking for some good, cheap pizza on the go, however, you might want to stop by Joe’s Pizza in Greenwich Village or one of the surrounding locations.

Manhattan is not just a place to sightsee. You should prepare your taste buds to be met with an explosion of flavors with a trip to Manhattan. This bustling city will leave your stomach full and your heart happy.

How to Find Healthy Eating Options in Texas

Finding healthy food can be a challenge when in Texas. A fondness for deep-fried dishes with lots of butter means you have to know where to look for healthy food when visiting the Lone Star State. Luckily, there are options.

Avoid Southern Fried Foods

Fried food is a staple in the South, and it’s easy to see this when you look at a menu. Fried chicken, chicken fried steak, and even fried vegetables are the norm. Consuming too much-fried food is not good for your body. High in calories and fat and loaded with salt, fried food can contribute to high cholesterol and health problems. You are also more likely to gain weight on a diet full of fried food, and that leaves you open to a variety of other health issues. If possible, avoid any food that says it has been fried. Opt for options that have been prepared in a different way.

Look for Local

Not every local restaurant will offer healthy food, but local places usually know more about what is in the food they serve. They may also be willing to work with you to create a meal that fulfills your hopes since they have more freedom than a chain. Search for local restaurants that focus on healthy eating. Even in the South, places like this exist. The food will also likely taste better due to the freshness of the ingredients.

Restaurant Research

Doing your homework beforehand can help you locate healthy eating options. You can use the internet to research local restaurants near the airport in your destination city. This will keep you from choosing a restaurant without any healthy options on the menu. Online reviews are a great way to find out what a restaurant has to offer. Customers often mention diets that restaurants cater to, whether you are looking for Paleo, gluten-free, or vegan options. You can also check a restaurant’s website and peruse the menu. Call before you arrive if you still have questions.

Stick to What You Know

Retailers like Whole Foods offer healthy food that is already prepared. You can enjoy choices from the salad area or purchase an already cooked chicken to consume. The ingredients are listed, and healthy grocers are known for having options that other stores or restaurants may not. If you want to put together a delicious meal on your own, simply head to a healthy grocer and buy what fits in with your diet.

When traveling, it may seem like an impossible task to eat healthy, but there are options out there that can help you to stick to your diet. Eating healthy doesn’t have to take a vacation just because you are visiting another state. Even a place like Texas has eating choices for anyone concerned about wellness.

If you’re traveling to Texas, check out these destinations!

Can I Drive a Car After Nibbling on CBD Edibles?

CBD oil has become wildly popular of late, with nearly 1 in 7 Americans trying the compound. However, since it is so new, there is a wide degree of misinformation about its impacts. For example, many are confused about if CBD has any intoxicating effects, and whether or not you can even drive while using CBD oil, a question which could have a major impact on your travel plans.

Nature of CBD

As long as it is made legally, CBD will contain, at the most, .3 percent THC (or tetrahydrocannabinol, which is the chemical in marijuana responsible for intoxication). As such, it is impossible to get high while using CBD, and you should not feel anything close to intoxication. Indeed, CBD is not a drug like marijuana. Instead, it alters the functioning of your body’s naturally occurring endocannabinoid system. This can have an impact on a variety of bodily functions, including pain, appetite, fatigue, and more.

Sensitivity of Drug Testing

If you are pulled over and suspected of being under the influence of marijuana, you’ll be given a drug test. It is extremely unlike that CBD will result in you testing positive, but it is possible. This depends on a variety of factors, including how recently you consumed the CBD, your previous history with cannabis, your metabolism, height, weight and the sensitivity of the drug test.

Local Laws

Keep in mind that some states have specific laws regarding CBD and whether or not it is legal to consume or possess. While it is legal in most states in America, and at the federal level, you should always check local laws before consuming or purchasing CBD. Just imagine during your commute getting arrested for DUI, it is something you don’t want on your record—getting a DUI ruins lives. This is very important and particularly if you travel abroad, as many countries have not yet legalized CBD.

Other Medications

One of the key aspects about CBD to keep in mind is that it can cause your liver to absorb more of a medication that may be designed by the medication’s creators, or even than is healthy for your body. This tends to cause the effects of medication on your body to be exaggerated. As such, if you take medications that have sedative effects, taking CBD may enhance those effects and make you an unsafe driver.

You should always use caution when consuming any new substance, including CBD. Check with your doctor or other medical professionals to make sure that your CBD consumption is safe while you travel on the road.

Planning a road trip soon? Check out these tips for eating healthily while you travel.

3 Southern Cities That Are Making It Big on the Craft Beer Scene

Move over, San Francisco, Fort Worth and Boston. There are some new craft brewery cities on the block, and they’re making a huge difference in how and what you drink.

Asheville, NC

Asheville is relatively new to the craft beer scene, but it has quickly become a mecca for beer lovers. According to SMBYO, the craft beer industry in Asheville is booming and has more craft beer breweries than any other city in the country with some serving almost every style of beer. Many consider Asheville’s Wicked Weed Brewing Company to be the best of the best. They opened their doors in 2012 with 25 unique beers and have expanded to four brewing locations and three taprooms. In 2014, the company opened the Funkatorium, which is a taproom dedicated to serving their infamous sour beers. Some of the top-rated beers in the state include Wicked Weed’s Golden Angel, Red Angel and Angel of Darkness American ales. Other popular breweries in Asheville include Burial Beer Company, Pisgah Brewing Company, and Highland Brewery.

Louisville, KY

Louisville is not just known for its whiskeys. It features a growing craft beer industry that offers consistently great tasting brews. The area boasts an impressive 21 breweries. Many of the beers have flavors crafted from local ingredients, giving them a uniqueness that can only be found in Louisville. The oldest and largest brewery is the Bluegrass Brewing Company. Their main location is in a historic downtown building that offers tours and tastings. Their most popular beers include an American Pale Ale, Dark Star Porter and German Altbier. They also pour bourbon barrel-aged brews. Falls City Beer is the official beer of the Kentucky Derby and serves its Extra Special English Pale Ale, Hipster Repellent and Wheat Ale in a newly opened location. Apocalypse Brewery brews its beers in a facility with solar-powered water and recycled equipment. Its 10 beers include the popular Irish Red Rapture, R.I.P. Rye and Dystopian Dunkle.

Nashville, TN

According to Maple Ridge Events, craft breweries are popping up all over the Music City and provide unique options to locals and tourists alike. Bearded Iris Brewing serves some of the best beers in the state. Its variety and use of hops and other ingredients are evident in its Attention Please, Homestyle and Double Scatterbrain IPAs. Wiseacre Brewing has the top-rated Astronaut Status Imperial Stout. Yazoo Brewing Company’s Hefeweizen won a gold medal at the 2003 Great American Beer Festival.

Next time you’re in the southern part of the U.S., make an effort to stop in one of these cities to enjoy a beer. You’ll be glad you did.

Here’s another article you might like: The Best Cities in Colorado for Food Lovers

The Best Cities in Colorado for Food Lovers

The state of Colorado is more than just an outdoor lover’s paradise. This diverse state offers a host of exciting dining options that are just waiting to be explored. Before you set off on your Rocky Mountain adventure, be sure to consider where you want to stop for meals. Here three of the best cities in Colorado for food lovers.

Denver

As the capital of the state of Colorado, Denver boasts a vibrant art and cultural scene that perfectly complements its wide array of distinctive restaurants. Denver’s oldest restaurant is the Buckhorn Exchange, making it a must-see destination when visiting the Mile High City. This restaurant is a National Historic Landmark and Western Museum, and it’s been dishing up steaks and seafood since 1893. For a variety of choices, One Day Itinerary recommends heading to the renovated Denver Union Station, where visitors enjoy a wide selection of restaurants with communal seating. Denver Biscuit Company is a great place to fuel up on breakfast before you head up to the mountains for a day of adventure. Located in a converted gas station, Root Down is a trendy farm-to-table experience, serving up myriad sustainable dishes that cater to nearly any dietary restriction.

Colorado Springs

Colorado Springs is a mecca for outdoor recreational enthusiasts. According to Avis, there are lots of things to do near Colorado Springs, including mountain biking, hiking, and camping. All of this activity certainly works up an appetite, and Colorado Springs delivers. This city loves its microbrews, and the Phantom Canyon is the perfect place to indulge yourself with a variety of beers brewed on-premise and paired with delicious pub food. Paravicini’s Italian Bistro is an ideal place to carb-load before heading out on a long bike ride or hike. This rustic trattoria specializes in classic Italian fare served with homemade sauces.

Boulder

Located in the shadow of the Flatiron Mountains, Boulder is the quintessential college town. The heart and soul of Boulder is the popular Pearl Street Mall. This pedestrian mall is lined with many of the city’s best restaurants and bars, making it the perfect place to go when hunger strikes. Oak offers locally sourced cuisine in one of the trendiest spots in Boulder. Or, try local favorite Pasta Jay’s and its many handmade pasta and sauces for a superior comfort meal. 

With so many varied options to choose from, it is easy to find something to satiate your hunger in Colorado. Don’t be afraid to travel off of the beaten path to explore all that this state has to offer.

Headed to Alabama next? Take this guide with you.

How to Create a Paleo Food Storage

Although most diet trends come and go, it is clear that the paleo diet is here to stay. Focusing on foods that are not processed, this diet delivers a nutritious dose of everything that your body needs for optimal health. Because of its reliance on whole foods, it can be challenging to keep your paleo-approved foods fresh. Here are three ways that you can solve your paleo food storage needs:

Stock Up on Non-Perishables

Although people generally think of highly processed foods as being the only non-perishable foods available, there are actually a host of healthy foods that you can keep on hand for months. Examples of paleo-friendly foods that are good to have around for your last-minute meal and snacking needs include nuts, trail mix, seeds, and dried jerky meats. Freeze-dried fruit also makes a healthy snack while delivering a nutritional punch. Having a host of non-perishable foods available that are approved for the paleo diet will help you to avoid temptation as you stick to your meal plans.

Canning

Although it may seem daunting, canning food is actually easier than you think. Once you get the hang of this process, you will love the convenience that it provides when you need a vegetable or fruit and do not have anything fresh on hand. Learning how to can will also allow you to preserve your fresh fruit and vegetables at their maximum ripeness. According to Regenerative, this is a great way to preserve food in season for later use. Building up your canning stockpile will give you the peace of mind of knowing that you always have a paleo-friendly side dish ready to serve.

Sealing for Long-Term Storage

If you are serious about your paleo food storage, freezing sealed meals in bags is the ideal way to solve your needs. According to Vacuum Sealers Unlimited, chamber vacuum sealers allow you to seal anything, including soups and liquids. With this method of food storage, you can set aside a day to make a variety of homemade soups, stews, and other liquids to store in bags. With the right equipment and technique, you can safely store this food for months. There is nothing better than coming home from a long day at work knowing that you have a paleo-approved meal waiting for you in your freezer.

Adopting a healthy diet like the paleo diet is an important part of helping yourself to have a healthful lifestyle. With a little bit of effort, you’ll be able to store paleo foods that you can have on hand to eat anywhere you go. Once you get the hang of storing your paleo foods, the diet will become much easier to follow. You owe it to your health to make a commitment to this nutritious way of living.