Author Archives: Anna Stewart

Where to Travel for the Best Food in Latin America

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When it comes to exploring new cultures and savoring unique flavors, Latin America stands out as a paradise for food enthusiasts. Whether you’re a dedicated foodie or simply someone who enjoys a good meal, here are some top destinations in Latin America that offer the best in food and more.

Peru

Peru is a culinary gem that has gained global recognition for its diverse and flavorful cuisine. The country’s flagship dish, ceviche, is a tangy and refreshing delight made from fresh seafood marinated in citrus juices. Another iconic dish is lomo saltado, a savory stir-fry of marinated beef, tomatoes, and onions, served with rice and crispy fries. Don’t miss out on trying anticuchos, skewers of marinated and grilled beef hearts, often served with a spicy peanut sauce. Apart from its incredible food scene, Peru offers a treasure trove of activities. Explore the historic Machu Picchu, hike through the Andes, or take a boat ride on Lake Titicaca. The country’s rich history and stunning landscapes provide the perfect backdrop to a culinary adventure you won’t forget. Whether you are a foodie or an adventurer, Peru has something to offer for everyone. Be sure to explore the many flavors of this amazing country.

Mexico

When it comes to bold and vibrant flavors, Mexico reigns supreme. From street tacos bursting with fresh ingredients to rich and complex moles, Mexican cuisine is a celebration of spices and traditions. Indulge in dishes like chiles en nogada, which features poblano peppers stuffed with a mix of meat and dried fruits, topped with a creamy walnut sauce and pomegranate seeds. There are also plenty of great spots for surfing along the coast of Mexico. Soak up the sun, catch some waves, and refuel with mouthwatering seafood and refreshing beverages. Mexico is sure to offer something for everyone. Whether you’re exploring the vibrant cities or relaxing on a beach.

If you’re looking to capture the essence of Mexican culture, don’t miss out on all the amazing festivals and celebrations that take place throughout the year. From the Day of the Dead (Día de los Muertos) in November to Las Posadas – a nine-day Christmas celebration with processions reenacting Mary and Joseph’s journey to Bethlehem – Mexico is a vibrant place to explore and create unforgettable memories.

Argentina

If you’re a fan of succulent meats, Argentina should be at the top of your travel list. This country is renowned for its exceptional beef, cooked to perfection on open-flame grills called parrillas. Sink your teeth into a juicy and flavorful steak, accompanied by chimichurri sauce — a zesty blend of herbs, garlic, and vinegar. Beyond its culinary offerings, Argentina boasts stunning natural beauty and cultural attractions. Argentina has no shortage of natural wonders. From the spectacular Iguazu Falls in the north to the awe-inspiring glaciers of Patagonia in the south. There is something for everyone: Explore ancient ruins, soak up local culture at colorful tango shows and folk music performances, or take a tranquil stroll through Buenos Aires’ cobblestone streets. Argentina is a vibrant country with something for every traveler. 

Embarking on a culinary journey through Latin America promises an adventure for your taste buds and beyond. Latin America has something to offer for everyone with a passion for food and travel.Whether you’re a dedicated foodie or simply looking to explore new horizons.

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How to Find Balance When You Eat a Lot of Meat

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A rich, succulent steak on your plate, a rack of aromatic ribs, or perhaps a delicious burger – who can resist the charm of meat? As an avid meat eater, it might be hard to consider incorporating more balance into your diet. However, just like any other food, the mantra here is moderation. Here are some easy strategies to find balance in your diet when meat is your mainstay.

Add More Vegetables to Your Plate

The first step towards achieving a balanced diet while keeping your love for meat intact is by adding more vegetables to your plate. Vibrant, nutritious, and incredibly versatile, vegetables are your perfect ally to counterbalance the high protein content of meat. Vegetables are packed with vitamins, minerals, and antioxidants, which help in boosting immunity and preventing a range of diseases. Moreover, the additional color and texture they bring to your plate not only make the dish visually appealing but also enhances the flavor profile of your meal. When planning a meat-heavy meal, consider having a large salad as a side, or roasting a variety of veggies to accompany your protein. You could also try stir-frying vegetables in a bit of olive oil with garlic and herbs for a mouthwatering side dish. Not only will this give you a variety of tastes and textures, but it also provides the added benefit of increased nutrient intake.

Eat More Fiber

Transitioning to the second section, another effective way to balance out your meat consumption is to increase your fiber intake. Your body relies on fiber for easier digestion. The importance of fiber in the diet cannot be overstated. It helps in the efficient processing of food, aids in maintaining a healthy weight, and reduces the risk of developing chronic conditions like diabetes and heart disease. Whole grains, fruits, vegetables, legumes, nuts, and seeds are rich in fiber. Consider starting your day with a high-fiber cereal or adding some chia seeds to your yogurt. Swapping white rice for brown or wild rice, choosing whole-grain bread over white, and adding lentils or beans to your soups and salads are also easy ways to up your fiber game. The slow digestion of these fiber-rich foods ensures that you feel full for longer, which can help in managing the portion size of meat in your meals and prevent overeating.

Eat Leaner Meats

Lastly, it’s worth considering the type of meat you consume. All meat is not created equal – the nutritional profile varies vastly between different types and cuts of meat. To strike a balance in your diet, try opting for leaner meats. Lean meats are lower in fat, particularly saturated fat, which can contribute to heart disease if consumed in large amounts. They still provide high-quality protein, essential for maintaining muscle mass and keeping you satiated, but with fewer calories. Chicken breast, turkey, lean cuts of beef such as sirloin or tenderloin, and fish like salmon or tuna, are all excellent choices.

Finding balance in your diet when you’re a meat lover isn’t about drastic changes or deprivation. It’s about making small, smart choices that add up over time. Incorporating more vegetables, boosting fiber intake, and choosing leaner meats are straightforward strategies that can help you achieve this balance without compromising on taste or satisfaction. So, savor your meat dishes, explore new tastes with veggies, and embrace the whole spectrum of foods for a balanced, healthful diet. Safe travels and happy eating!

Did you enjoy reading this article? Here’s more to read. How to Avoid Injuries and Accidents in the Kitchen

What Are the Best Places to Eat at Disney World?

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Although many people are familiar with all of the exciting attractions and entertainment options available at the Walt Disney World Resort, what some do not realize is that the area also boasts an amazing amount of unique dining experiences. There are many delicious places to eat in Epcot, such as Biergarten Restaurant in Germany,  the Spice Road Table in Morocco, the La Cantina de San Angel in Mexico, and more throughout. Here are just a few of the magical dining experiences to consider as you plan your trip to Disney World.

Cinderella’s Royal Table

Located in the iconic castle in the Magic Kingdom, this experience is the ideal choice for those princess lovers in your family. Serving breakfast, lunch, and dinner, this is the only way for visitors to Disney World to get to see the inside of the castle. Not only will you be able to dine in an amazing setting, but you will also be visited at your table by up to five Disney princesses. Cinderella is always present and the other princesses vary.

Sanaa

This unique restaurant serves up authentic Indian cuisine over at the Animal Kingdom Lodge. Known for their naan bread service with a wide array of accompanying dipping sauces, Sanaa also serves a diverse mix of Indian specialties such as butter chicken and tandoori shrimp. What makes this restaurant so fun is its setting overlooking the savannah at the resort, giving diners the chance to view giraffes, ostriches, and more as they nosh on their Indian cuisine.

Biergarten

The Biergarten Restaurant in Epcot is located in the World Showcase section, particularly the German section. This lively venue gives visitors the opportunity to celebrate Oktoberfest any time of the year. The vast buffet features some of Germany’s most loved dishes such as spaetzle, sausages, and Bavarian cheesecake. A live oompah band provides daily entertainment while you dine.

Chef Mickey’s

This iconic character buffet is a tradition for many families. Located inside of the Contemporary Resort, this all-you-can-eat buffet features a host of American classics. Guests of all ages will be delighted when Mickey, Minnie, Donald, Goofy, and the whole gang stop by each table for a visit.

Advanced dining reservations can be made up to six months in advance. It is recommended that guests make their reservations as soon as their plans are set, ensuring that you do not miss out on any of the magic. And who knows, you might come back home with some inspiration and more motivation to tackle cooking.

4 Reasons Your Diet Never Works

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You may often hear your friends say they’re going to stick to their diet this time, but the reality is that people often fall off the wagon fairly early into their weight loss journeys. It’s not uncommon for people who have just started a diet to feel hungry between meals or feel like they’re not reaching their goals as soon as they had expected.

This often leads to people feeling like they want to give up or at least have a few more cheat meals than they should. If you know why people often don’t stick to diets, though, then you can find ways of circumventing the problems. Here are reasons why people don’t always stick to diets and the four ways to make your healthy lifestyle changes stick.

You Don’t Have the Right Supplements to Round Out Your Diet

Oftentimes, while diets mean cutting things out of your regular eating schedule, it results in people using products and foods that aren’t up to par with what they’re dietary needs have to be. According to Xyngular, you need products and meal plans that are realistic. When you’re not getting the right nutrients, working out and even simple daily activities can be more difficult. Your body needs nutrients to build muscle, get you through a workout, and combat stress.

When you don’t get enough nutrients, you’ll likely find yourself feeling lethargic or stressed out, which can lead you to eat unhealthy food in an attempt to make yourself feel better. However, you need to remember that healing and nutrition needs to happen on the cellular level if you want to feel your best. Recovering from toxin buildup can take time and effort. As ASEA points out, “As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life. This decline also affects the body’s ability to produce and maintain a proper balance of redox signaling molecules.” If you want to feel in tip-top shape for the next time you hit the gym, make sure you’re feeding your body with the supplements you might not get enough of. 

You Don’t Have Realistic Meal Plans

There are a couple of mistakes that people often make during meal planning when they go on a diet. One of the biggest mistakes is that they don’t make any sort of meal plan at all. Winging it can leave you vulnerable to making impulse decisions when you’re hungry at work or running errands. Another common mistake is not having enough in your meal plan to keep you full and satisfied. This can also lead to poor or emotional eating decisions. MommyPotamus suggests that you stick to a schedule that works for you, and have a shopping list always on hand with foods that are approved by you.

You Don’t Exercise

Exercise is part of a healthy diet. When you hit a plateau, a healthy exercise plan can help get you over it. Exercise also releases endorphins that make you feel good, making you less likely to look to the piece of chocolate cake for comfort when life gets stressful. You need to start committing to a routine, even if it starts small. According to Mayo Clinic, you should begin by assessing your fitness level and start from there on out. Try running a mile or two every weekend, consistently, and see how you can improve the plan when you reach a level of ease running a mile.

You Don’t Have Support

Having people around you who are supportive of your decision to make healthy changes to your lifestyle is key in actually making it work. Surround yourself with people who care about your health and provide encouragement (or even better, healthy recipes!).

Many people fall off the dieting wagon, but a lot of people succeed in making lifestyle changes. If you work at it and have a plan, you can be one of those success stories.

4 Ways to Travel that Make it Easy to Control Your Diet

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While traveling abroad can be a rare and wonderful time, that freedom tends to play havoc with your waistline upon returning home. This article seeks to advise potential travelers on minimizing weight gain and how to stick to their diet while traveling abroad.

Consider Where You Stay

While you may want to stay at a bed and breakfast or a hotel, most of those venues leave you with relatively little to work with when it comes to cooking. Having a few options for food leads to eating unhealthily. Traveling can be tricky for healthy eaters. However, if you are staying in accommodations that offer kitchens, like houses, condos, or even beach houses, you can have more control over your diet by buying groceries and preparing some of your own meals. Even the most basic of inns should have some sort of miniature fridge for you to store your food.

Consider Dining Out at Higher-End Locales

Everyone with dietary or digestive issues knows the dread of hoping their waitress will treat the mention of a dietary issue seriously. The good news is that most high-end restaurants are more than likely than others to alter your meal to suit your needs.

Scout Out the Menus of Local Eateries

Research the local eateries and how far those locations are from where you will be staying. Depending on your stay’s length, you may wish to have a minimum of three to four options to choose from. If all the locations you have picked serve non-regional food of the same type, your taste buds may get burnt out on this new adventure.

Familiarize Yourself with Nutritional Vocabulary

While this advice is mostly of use to people traveling to other countries, it may also prove useful when dining at high-end restaurants that serve ethnic cuisines. In short, you want to know what words like “creamy,” “breaded” and “buttery” look like in the relevant language. These words are a good shorthand for foods that will be loaded with calories. Additionally, you may want to look up specific dishes just to know if you should even bother trying them because you have heard the name before.

The first step in planning a trip is research, so remember to consider your dietary needs in that research. Look for eateries that offer you tools to prepare something more than ramen noodles and coffee. Research local venues and consider frequenting the high priced ones more often. Learn red flag vocabulary for your dietary needs. With the proper research done, you can move on to packing and then set out on your trip.

 

Top Places To See When Traveling In Texas

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Texas is one of the most popular and most exciting states in the nation. This place just so happens to be America’s second most populous state, and it hosts many of the nation’s most affluent cities such as Houston, San Antonio, Dallas, and Fort Worth. The Lone Star State consists of more than 260,000 square-miles, and it has some of the very best historical sites, national parks, amusement parks, train rides and science museums. Another great reason for coming to this destination is that there are a number of family-related activities that people can enjoy as a group. It’s time to pack your bags and take a trip to America’s last frontier.

Houston Museum of Natural Science

One of the absolute best things to see up close and personal is the Houston Museum of Natural Science. This extraordinary museum has been around since 1909 and over 2 million people visit this place every year. Science and education meets at this intersection as visitors will get a chance to view dinosaur exhibits, get a chance to see some of the rarest gemstones as well as see some of the best taxidermied animals. Sometimes fact is stranger than fiction.

San Antonio Riverwalk

The San Antonio Riverwalk is by far one of the most interesting and relaxing destinations on the planet. Located in Texas’ second most populous city, this destination provides up to 2.5 miles of walkway along the San Antonio River. Did you know that the Riverwalk is the most visited attraction in the state of Texas? Yes, this is 100 percent true as this place offers artisan shows, festivals and parades. This long channel of water was first designed to provide flood control for the city, but as of today, it is lined with affluent restaurants, lodging facilities, museums and shopping outlets. TripAdvisor.com states that over 76 percent of people who visited this area gave it an excellent rating of 4.5.

The Fort Worth Zoo

Who aren’t amazed at wild animals? The next great attraction is basically the Forth Worth Zoo. There are over 542 species of birds, reptiles and animals here. Kids will get a thrill while viewing silverback gorillas, lions, tigers and other majestic animals. The prestigious USA Travel Guide ranks Forth Worth Zoo as the 5th best zoo in the US. This huge wildlife refuge hosts a splash park, a carousel, a train ride and a theater.

Schlitterbahn Waterpark and Resort

This particular waterpark is a fan-favorite as it allows you to beat the heat with downhill racing slides, a water coaster, a lazy river ride and pools. SW&R is located in New Braunfels, and it has a variety of attractions for kids and adults. Swim-up pools and cabanas roundoff some of the more popular venues here.

There you have it! The great state of Texas has many activities to participate in, and it has much to see. All in all, visiting Texas should definitely be on your bucket list.

Did you enjoy reading about travel to Texas? Maybe you might like some more articles on travel, like 5 Other Must-See Beach Vacation Destinations or 5 Local Things Not To Miss in San Francisco!

 

References:

MommyPoppins

Visit Fort Worth

Avis

All Storage Online

5 Secrets to Eating a Sustainable Diet

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Today, healthy eating habits are more than just good for individual well being; it’s also contributing to the community at large. If you are looking to eat a more sustainable diet, here are five tips to steer you in the right direction.

Buy Locally

Start looking to buy locally grown foods. Farmer’s markets are usually great to find sustainable groceries. If you live in an area that does not have a close enough farmer’s market kiosk or location, find a grocery store near you who imports produce from nearby farms in your city. Some markets collaborate with grocery stores to sell their produce for easy access to fresh local goods.

Go Plant-Based

Vegan is now a rapidly growing diet of choice for people choosing to eat clean. But if you are not ready to make this transition entirely, no worries. Just start adding more fruits and vegetable to your meals. Eatingbetter.org suggests eating more fresh produce and decreasing your animal consumption. This will contribute to fewer health risks and reduce greenhouse gases pollution. Plus, plant-based foods are loaded with antioxidants, which is one of the main benefits of a plant-based diet. Rather than making meat the main course, for example, perhaps serve it as a side dish occasionally.

Recognizing Sustainable Groceries

In addition to farmer’s markets, as stated above, there are other ways to locate sustainable groceries. Most notably, food co-ops are where a group of people in a community or organization come together as owners of a store, for the benefit of all members involved. They make a more conscious effort to favor sustainable, local and organic products. Sustainabletable.org reports that if you shop at larger chain markets, you can still find sustainable or organic products, but you still might have to ask.

Grow Your Own

You don’t necessarily need to have a large backyard designated for gardening. There are select herbs, fruits and vegetables you can begin seeding inside your home and grow outside on a small patch of earth, or on your balcony, come the right season. Growing your own produce is a gratifying and sustainable, cost-effective way to eat. If you really don’t have outdoor space, join a community garden. Growing your own food can also open you up to inspiration in the kitchen, especially when you have a restrictive diet. For example, if your a fan of pizza and a vegetarian, but feel as if you can’t really enjoy one, you can always replace typical toppings with the contents of your gardens. Mushrooms can be a great protein replacement in pizzas, or you can spice things up with jalapenos and other peppers.

Check the Label

Look for products carrying the Fair-Trade Certified label. This allows producers from poorer countries to get fair deals for their products. Fairtradecertified.org provides an excellent resource for contributing companies who support this global movement.

These are all easy ways to practice a more sustainable lifestyle. Clean eating and living will give you good health while making your planet better. Cheers!

References:

Mind Body Green | 9 Tips For Anyone Who Wants To Go Plant-Based

Kiwi Power Company | What it Means to Live a Sustainable Lifestyle, and How to Do It

Forbes | Green Efforts, Golden Opportunities: Two Grocers Explore Different Paths

ASEA | What Is It and Why Are People So Excited About It?

9 Ways to Make Sure You’re Buying the Best Supplement on the Shelf

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Supplement all that good food and excercise

As many fitness enthusiasts know, you can work out incredibly hard, eat healthily, and do everything right, but still see room for improvement. This is where supplements come in. Supplements are a way to overcome a body’s natural deficiencies in areas such as amino acids, vitamins, minerals, fatty acids, or some other vital nutrient. For those of us who like to work out and stay in shape, supplements are a way to help us attain our performance goals and to achieve the look we want.

The problem, though, is there are so many supplements on the market, how does one go about finding the right supplement? The following is a short list of tips to help you navigate the complex world of supplements and help you find the right supplement for you.

Check Out The Company

It only seems natural to check out the company who is trying to sell you the supplements before you do anything else. Do they have a website? See if they share results of their research. There’s something a bit suspicious about a company asking you to put something in your body that isn’t willing to show you the research they’ve done to prove it is both safe and effective. Check out their reviews on third-party sites. Also, make sure if you are purchasing them from an online reseller that they are authentic.

Look For Certification

Check on the bottle to ensure that the product has been certified by a third party organization such as USP (United States Pharmacopeia) or NSF (National Sanitation Foundation). Certification will assure potency, purity, strength, and how well the product will dissolve in your body.

Check The Price

Sometimes the cheapest product isn’t always the best. Quality products, not to mention certification from one of the above organizations, costs money. So it shouldn’t come as a surprise that many manufacturers sometimes opt for lower quality ingredients, or even skip certification, in their attempt to save money.

Check Out the Ingredients

By reading the label, you can see exactly what ingredients are included in the product. The quality of raw materials is essential to the ability of the body to absorb and process them. If your body can’t absorb the supplement, then the supplement is doing you no good. It’s also a good idea to Google the supplement you’re considering to see if there are any health warnings related to it because some supplements have hidden ingredients as part of the brand’s proprietary blend. For example, an investigation in 2016 revealed anabolic steroids hidden in muscle-building supplements. These hidden ingredients can have unintended consequences for the people who unknowingly ingest them.

Check The Daily Values

First of all, it is essential to know that Daily Values are not the same as the Recommended Daily Allowance (RDA) of a nutrient. The RDA is based upon your individual factors such as age or gender. The Daily Value will be listed as a percentage. You want to get a supplement that contains about 100% of the Daily Value, not a very large amount like 4000%. In some cases, a nutrient can actually be toxic at this dose and should be avoided. In this case, more of a good thing is, in fact, a bad thing.

Review the Other Ingredients

There shouldn’t be more than five ingredients in any given supplement. This is unnecessary and can hinder the absorption and processing of the supplement in your body. This is especially true of things like added sugars or artificial flavors and colors. Dyes should also be avoided. Likewise, look on the label to see if there are any allergens in the supplement. Many people are allergic to peanuts, wheat, or seafood. A supplement should mention what allergens it does not contain on the label.

Avoid Exaggerations

Supplements are not prescription medications. There is no such thing as a “pharmacy strength” supplement. Supplements that contain such claims on the label might actually be perfectly good supplements. They also might be charging a premium for a claim that, quite frankly, is not true.

Look At the Expiration Date

Vitamin and minerals lose potency over time. Taking expired supplements can often be completely ineffective and expensive. You should also store your supplements in a cool, dry place. The medicine cabinet and refrigerator are bad places to store supplements as they can develop moisture which will, in turn, decrease the effectiveness of the supplement.

Check With Your Doctor

Finally, always check with your doctor about any supplements you are taking or planning to take. We all have our own specific medical histories, and not all supplements are right for everyone. In addition, supplements which may be perfectly harmless on their own can sometimes interact with a medication to produce unpleasant, even dangerous, side effects.

If you are already a fitness buff, you are probably already in the habit of reading the labels on your food. If you are planning to start – or if you already take – a supplement, it is essential to apply the same principals. Read your labels. Know who is making the supplement, know that a third party is overseeing its production, and make sure the quality of raw materials is up to the standard you apply to the food you eat.

References:

5 Things to Look for in Buying Supplements | University Hospitals

The Top 4 Things to Look for When Buying Nutritional Supplements | Sanesco

8 Questions To Ask When Finding The Best Supplement Manufacturer | Biovation Labs

Vitamins and Supplements: What to Look For, What to Run From | Everyday Health

How Do Anabolic Steroids Affect Your Brain? | The Recovery Village

What Is It and Why Are People So Excited About It? | ASEA

 

 

5 Other Must-See Beach Vacation Destinations

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Image courtesy of SellingYouParadise.com

Beach Time!

With the United State’s long coastlines on the east, south and west borders and the coasts on the island of Hawaii, there is no shortage of varied and distinct beaches for all tastes. However, there are some beaches that stand out from the crowd and deserve a visit at least once if possible. No matter which coast, everyone will love soaking up the sun at these beaches. While many of you know that the beaches of Cape Cod always are some of Frank’s favorite, including the tip of the Cape, Provincetown. Since he will be posting more of Provincetown later this month, I will share some other beaches of note that are worthy of a mention. (Reader’s note – neither Frank or I am not affiliated with any of the links below listed below, nor do I get funds of any kind for the mention)

As a teaser, remember when Frank helped with this video back a few years ago?

You can read the full post here or search “Provincetown” in the BiteTheRoasearchch box above.

 

Myrtle Beach

Myrtle Beach is the quintessential beach resort of the south Atlantic coast. Its boardwalks are replete with arcades, restaurants, and shops, and the Family Kingdom amusement park and the SkyWheel Ferris Wheel are top attractions. The beaches offer some of the whitest sand on the Atlantic coast, and the golf courses are the best around.

Nantucket

The coasts of Nantucket Island are varied as to the types of beaches. The north shore is calmer and is popular with families. Jetties Beach offers lots of rentals and other amenities, and Children’s Beach features harborside waters and a playground. The south shore is windier, and the beaches have more surf. Those who want more secluded beaches or enjoy surfing will appreciate beaches such as Suftside and Cisco.

Kauna’oa Bay, Hawaii

Kauna’oa Bay is the essence of Hawaii. Beautiful white sand, calm blue water and lots of palm trees are what draws visitors to this crescent-shaped island. Visitors who stay at either the Westin Mauna Kea Beach Hotel or the Westin Hapuna Beach Prince Hotel have complete access to the beaches, and other beachgoers have more limited beach access.

Sanibel Island

Most people think of shelling when they think of Sanibel Island, but there is much more to this beautiful island. Visitors can enjoy miles of walking and kayak trails through the J.N. Darling National Wildlife Refuge. The kayak trails are lined with mangroves for a peaceful paddle, and there are also miles of biking, walking, and driving routes throughout. Visitors can stay at various resorts and other rentals or come for a day trip.

Coronado, California

This beach is situated across the bay from San Diego, California. The surf is gentle, the beaches are wide and the quaint streets and fine hotels offer both families and couples a fun respite from their busy lives. Visitors will enjoy visiting the many shops, gardens and mansions and partaking in activities like kayaking, sailing, and gondola rides. Make a point of visiting the iconic Hotel del Coronado that was built in 1888.

Bone Broth May Be the Next Superfood — Here’s Why

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Bone Broth – yeah you have seen it in the stores recently.

But did you know that for thousands of years, humans have relied on bone broth for its nutritive and restorative properties. When our lifestyles moved us away from utilizing the bones and connective tissue of animals to make soups and fulfill other aspects of our diet, we also lost vital nutrients that can be difficult to get in other foods. Read about the “4 Broth Gains” available from adding bone broth into your diet.

Broth Gain 1: Collagen

Did you know that bone broth contains collagen? You might be familiar with the term by now — collagen supplements are all the rage these days for its beautifying properties.

It also offers up hyaluronic acid, glucosamine, and more than a few minerals. These are the building blocks of healthy hair, skin, nails, and joints. Collagen consumption is also said to provide protection against Alzheimer’s disease, help treat heart disease, heal leaky gut syndrome, and ease joint and back pain.

Image credit: Genesis Dermatology

Broth Gain 2: Dental Health

Although there has been a recent revival of this health elixir, few people are aware of the broth’s ability to strengthen teeth and gums. The stellar helpers here are the glycosaminoglycans that the body uses to make collagen.

Since gum tissue and teeth contain collagen, broths provide the building blocks for their repair and maintenance. And the calcium, magnesium, and trace minerals aid in remineralization of the teeth. This is great for prevention and perhaps even resolution of dental caries.

Also, collagen in the bone and connective tissue helps keep teeth set in the jaw. Here, bone broth assists in improving bone density and arresting gum tissue atrophy too.

Image credit: Howard Family Dental

Broth Gain 3: Gut-Brain Connection

Further down our digestive tract, this simmered broth can help repair the endothelial lining of your gut to calm inflammation and aid in the restoration of a healthy balance of bacteria in your GI tract. Amazingly, this rebalancing can calm anxiety, improve thinking and alleviate depression because there really is truth to the idea that the gut is a second brain.

When your GI tract is healthy, it communicates more effectively with the brain, and changes in mental clarity, moods and stress levels are not unusual. Of course, your digestion and bowel function do benefit, but your immune system is also strengthened.

Image Credit: The Indian Superstore

Broth Gain 4: Auto-Immune Conditions

Furthermore, auto-immune diseases link to a damaged gut lining, so anything that helps to restore its integrity again can ease symptoms and even reverse conditions. Challenging ailments like asthma and arthritis can subside with regular consumption of bone broth.

Making soup with the bones and connective tissue of animals releases a store of nutrients and minerals in a form so easy to absorb that it really is a superfood. Choose bones from grass-fed animals, and you’ll get even more hard to get nutrients and minerals.

Image Credit: Chiropractic Beacon

Lots of online recipes exist for ways to make your own bone broth. Here are a few I liked:

Slow Cooker “Better Than Botox” Bone Broth

Beef Bone Broth from The Chew

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