Who is the Paleo Diet Best For?

The paleo diet is based on evolution. When you are on this diet, you only eat what ancient generations of humans must have eaten. This means avoiding processed foods, which can lead to many benefits for various groups of people. However, since the paleo diet includes drastically cutting out large groups of food, it may not work well for all people.

People Who Want to Lose Weight

Many people who go on a diet are often looking to lose weight. The paleo diet is especially helpful for this because it includes foods that are extremely satiating in fewer calories. Processed foods are typically full of calories but aren’t very filling, leaving you hungrier faster. 

On a paleo diet, however, you eat unprocessed foods which are denser and more nutrient-rich, keeping you fuller for longer. You are able to feel satiated in fewer calories when eating unprocessed foods, so you can go into a calorie deficit and lose weight faster.

People With a Gluten Intolerance

Gluten is present in nearly all processed foods. Even things that you wouldn’t think to have gluten, such as sauces, contain it. Unfortunately, many people today also have minor to major gluten intolerances. 

These intolerances can lead to uncomfortable bloating, gassiness, and cramping. Unprocessed foods tend to be free of gluten. Thus, the paleo diet is great for people who experience minor to major gluten intolerance.

People Who Struggle With High Blood Pressure

The paleo diet can also help lower blood pressure, which makes it a great option for those who struggle with high blood pressure. High blood pressure can lead to long-term serious health problems such as heart disease or stroke. Because the possible side effects of high blood pressure are so severe, it is important to keep your blood pressure within a healthy range. This can be done by making adjustments to your diet or even switching over completely to a paleo diet.

The benefits of the paleo diet are very extensive. Switching to unprocessed foods can be very good for your body since it wasn’t originally designed to take in processed foods in the first place. As with starting any other diet or making significant changes to your diet, you should assess your overall health, needs, and lifestyle to see if paleo would be good for you. 

If you choose to start the paleo diet, monitor your body’s reactions carefully for the first few months and make adjustments as needed.

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Diet Changes You Can Make to Feel Better

Do you constantly feel sluggish, overweight, unenergetic, and unmotivated to exercise? If so, you might need to make some changes to your diet and eating habits to help you to feel better, physically and emotionally. Here are a few diet changes you can make to feel better. 

Eat More Vegetables 

First, make sure that you’re eating more vegetables. Vegetables are high in vitamins, antioxidants, and nutrients, and low in sodium, sugar, and fat. Certain vegetables can even be very hydrating since they have high water content. Eating enough vegetables can help you to become healthier, and even prevent the development of health issues and conditions. 

Most adults should eat around 2 to 3 cups of vegetables every day. Many adults don’t eat enough vegetables, and therefore don’t get an adequate intake of the vitamins and nutrients that vegetables provide. 

Eat Less Fast Food

Next, try to eat less fast food throughout the week, even if it seems like a super easy option. The term, “fast food” doesn’t only refer to restaurant food like hamburgers and fries. Fast food could also refer to packaged, processed, “ready-made” foods you could buy at the grocery store. For example, you could buy a freezer meal of chicken nuggets or pasta alfredo. These meals likely don’t have a high nutritional value and won’t help your diet very much. 

Unfortunately, western diets contain lots of processed and high-fat foods. To avoid eating foods that are low in nutrients and high in fat, you’ll need to pay special attention to nutritional labels and avoid fast and easy solutions.

Drink More Water

You should also be adjusting your diet by making sure that you’re drinking plenty of water each day. Most adults should be drinking between 11.5-15.5 cups of water daily, depending on their gender. Your recommended water intake might also increase depending on your lifestyle and level of physical activity. Meeting the recommended daily minimum water intake will help your body to function correctly. 

It will help your digestive system to work properly and flush toxins from your system. Water will also help hydrate your joints, muscles, and skin, helping you to look young and stay healthy and active. If you have a difficult time drinking enough water, try flavoring your water with fresh fruit or healthy flavors with low added sugars. This can provide some flavor variation, making drinking sufficient water easier. 

So, if you feel that you need to make some adjustments to your diet to live a healthier life, remember these tips. Make sure that you eat more vegetables, eat less fast food, and drink more water. These tips, along with other healthy lifestyle habits, can help you to look and feel better long-term.

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