The paleo diet is based on evolution. When you are on this diet, you only eat what ancient generations of humans must have eaten. This means avoiding processed foods, which can lead to many benefits for various groups of people. However, since the paleo diet includes drastically cutting out large groups of food, it may not work well for all people.
People Who Want to Lose Weight
Many people who go on a diet are often looking to lose weight. The paleo diet is especially helpful for this because it includes foods that are extremely satiating in fewer calories. Processed foods are typically full of calories but aren’t very filling, leaving you hungrier faster.
On a paleo diet, however, you eat unprocessed foods which are denser and more nutrient-rich, keeping you fuller for longer. You are able to feel satiated in fewer calories when eating unprocessed foods, so you can go into a calorie deficit and lose weight faster.
People With a Gluten Intolerance
Gluten is present in nearly all processed foods. Even things that you wouldn’t think to have gluten, such as sauces, contain it. Unfortunately, many people today also have minor to major gluten intolerances.
These intolerances can lead to uncomfortable bloating, gassiness, and cramping. Unprocessed foods tend to be free of gluten. Thus, the paleo diet is great for people who experience minor to major gluten intolerance.
People Who Struggle With High Blood Pressure
The paleo diet can also help lower blood pressure, which makes it a great option for those who struggle with high blood pressure. High blood pressure can lead to long-term serious health problems such as heart disease or stroke. Because the possible side effects of high blood pressure are so severe, it is important to keep your blood pressure within a healthy range. This can be done by making adjustments to your diet or even switching over completely to a paleo diet.
The benefits of the paleo diet are very extensive. Switching to unprocessed foods can be very good for your body since it wasn’t originally designed to take in processed foods in the first place. As with starting any other diet or making significant changes to your diet, you should assess your overall health, needs, and lifestyle to see if paleo would be good for you.
If you choose to start the paleo diet, monitor your body’s reactions carefully for the first few months and make adjustments as needed.
Did you enjoy reading this article? Here’s more to read. Signs You Need to Make Changes to Your Diet