Some Date & Dried Cherry Bread Treats

@frank_mentorsf Some fall baking with dried cherry & date bread (no nuts). Follow #foodtoktv for the recipe. #fall #halloween #bearinthekitchen #bearsoftiktok ♬ I Put A Spell On You – The Ghost Doctors

@foodtoktv Date – Cherry bread by @frank_mentorsf is a delicious fall treat!! #dates #datebread #foodtoktv #LevisMusicProject #PINKHolidayRemix #TheHarderTheyFall ♬ Surf music that feels summer – SKUNK

@frank_mentorsf We each can take part and RISE to fight #breastcancer #foodtoktv #breastcancerawareness ♬ Mothers Sisters Daughters Lovers (National Breast Cancer Foundation Song) – Mistram

Snacks are an important and healthy way to fuel your body in-between meals. But when you follow a paleo diet, things can get tricky when it comes to snacking. Avoiding grains, dairy, and other products that only became available after farming, means a lot of traditional snacks are off-limits. Here are some tips on how to get more paleo-friendly snacks in your diet.

Dehydrate Fruit

Fruit is nature’s candy, sweet, juicy, bursting with flavor, and rich in nutrients. Fruits are wonderful foods that should play a bigger role in your diet. Carrying around fruit as a snack can be challenging though, because it needs to be kept refrigerated if it’s not going to be consumed quickly. Dehydrated fruit, on the other hand, is shelf stable and easy to take on the go. You can purchase dried and dehydrated fruit at the grocery store, or make it yourself! Just place strips of fruit in a dehydrator and bake for 6-8 hours, until the fruit has dried. It is fun and easy, and tastes delicious.

Make Jerky

If you’re a fan of jerky, you’ll love making it at home. Jerky is dried and cured strips of meat. Jerky has been around for hundreds of years, and is a method used before refrigeration to preserve meat. And it is very easy to make jerky at home, you just have to dehydrate it.

Dehydrating meat removes 80% of the water. This will shrink the meat strips a bit, but also make it chewy and snappy in the jerky way you love. Removing the water is also a large part of what makes a jerky shelf-stable. There are tons of recipes available online to make your own jerky to check out.

Snack on Trail Mix

Lots of trail mixes are paleo, as long as you stick to the ones that are made with nuts, seeds, fruits, and nothing extra like chocolates or pretzels. Trail mix is a great way to get a burst of energy from a good mix of healthy fats and protein. And it’s so easy to make your own at home using exactly what you like.

Following a paleo diet doesn’t mean you have to give up snacking. With a little preparation, you can have delicious and crave-worthy snacks that are paleo-friendly. Give these tips a try and see what is your favorite paleo-friendly snack!

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Throwing away food feels just like throwing away money— having your groceries go bad so soon after buying them is frustrating to say the least! How can you prevent your good food from going bad for as long as possible? Here are a few tips that may extend your groceries’ lifespan significantly.

Follow Storage Instructions

Any food item comes with ideal circumstances for storage. While you may think you know where foods should go, take the time to learn exactly where each food item has the best chances of “survival”. For example, some fruits and vegetables will last longer unrefrigerated, like tomatoes, bananas, herbs, melons, and squash. Know what foods need to be kept out of moist areas (like mushrooms or grains), and what foods benefit from hydration (like carrots or celery). Pay attention to labels on packaged foods, and research the unpackaged foods to ensure you are storing them properly.

Process It

Consider processing your foods to give them a much longer lifespan! According to Vacuum Sealers Unlimited, using a method like dehydrating, vacuum sealing, or freeze drying will extend the shelf-life. These methods maintain many of the nutrients and much of the flavor of the produce you love, allowing you to use it for months to come without worrying about rot or expiration. If the food item is not able to be processed, then consider freezing it! Most foods can last almost half a year without acquiring freezer burn, which damages the taste and texture of those foods and exposes them to potentially harmful chemicals from your freezer. Plus, frozen foods retain 100% of the nutrients they contain at the moment of freezing.  

Buy the Right Foods

Be aware of the freshness of your groceries when you buy them. You can’t blame food for rotting when they were on the verge of doing so even in the store! Prevent waste by meal planning and only buying the produce necessary for those plans. Or, implement a process of cycling through your food to make sure that you’re using your oldest things first—this applies to packaged foods as well as produce. And Then We Saved recommends looking at expiration dates before you buy, and (as much as possible) buying products with a naturally long shelf life like pasta, potatoes, dried meats, canned foods or honey.

Each of these things will help you reduce or even eliminate the frustrating waste that you may have from old and rotten food. Try one or try all and enjoy your fresh food, all the time!

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These days to stay successful requires the ability to stay agile and think beyond the borders we create for ourselves. Sometimes it means trying something new or even putting ourselves in different environments. For me, I started to say yes to more guest invitations on podcasts, even those outside my traditional genre. It not only exposes me to new ideas and audiences. I generally walk away inspired by the process of the conversation and with a germ of a nugget of a new idea to explore.

Many people find that they overeat in certain situations, and are trying to move away from those bad habits. Whether you find yourself overeating on vacation, when you’re alone at home, or when you’re eating out, it is important to know how to take better care of your body. Here are a few ways to know how to listen to your body as you eat so you don’t do damage to your health by overeating.

Eat Until You’re Full

Overeating is something that happens really easily if you’re really hungry or rushed. If you are eating a big meal after being very hungry or in a limited amount of time, try not to listen to your body. As you are eating, try to pay attention to how you are feeling. If you start to feel satisfied and the impulse to eat more starts to diminish, you’re probably getting close to being full. Don’t rush ahead and stuff yourself with as much food as possible as fast as you can because that will result in feeling overfull. Slow down and pay attention to how your body feels. According to Alissa Rumsey, you’ll then feel comfortably full and satisfied at the end of your meal.

Avoid Foods That Don’t Agree with You

It is natural for different people to have certain foods that don’t agree with them, making them feel bloated or causing heartburn or stomach aches. For example, according to Granite Peaks Gastroenterology, some spicy and acidic foods can cause heartburn. Citric fruits and sour or bitter drinks might also have a similar effect. It is important to listen to your body when trying different foods so you can identify which foods may cause you any discomfort.

Designate Meals

If you’re really busy and often eating on the go, your body might not actually register that you’ve eaten a real meal. For example, if you’re eating a bagel as you drive to work for breakfast, or chowing down on chips for lunch while working on the computer, your body will likely not treat that consumption of food as a meal. According to Elise Museles, it is important to actually sit down with a plate and take the time to eat your food like a meal, even if you only have ten minutes to do so. This will allow your body to recognize the food as a designated meal and to be more satisfied and nourished once you’ve finished.

As you are learning to take better care of your body by listening to it as you eat, be patient with yourself. It will be a process to learn how to take care of yourself, and you’ll likely still have days where you feel bloated and overfull. If you keep putting forth effort and paying attention to how you feel when you eat, you’ll figure out an eating system of foods and meal times that will help you feel the best.

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Eating healthy can seem like an uphill battle. Whether you feel like you are constantly battling stress that pushes you to eat unhealthily or whether you struggle with the motivation to actually take the time to make healthy food, thinking about some of these ideas can get you started. But be sure to take the time to really self-analyze so you figure out what your main struggles are and what you really should be focusing on.

Prepare Simple, Healthy Snacks

Whether you are working a typical 9–5 or are staying at home taking care of the kids, life gets busy quickly and it can be easy to unexpectedly miss meals. According to Kayla Itsines, having healthy snacks on hand will help you cope with hunger throughout the day.

Additionally, as you are feeling increased stress, having healthy snacks on hand will help you turn to something other than unhealthy food if you have been conditioned to turn to food when you are feeling not as great.

Set Aside Days to Cook

Setting time aside to prepare your healthy meals will make a big difference in your long-term success. Simply put, eating healthy often requires more work than eating out or eating unhealthily.

Figuring out the best approach to meal prepping varies by person. Some people prefer to simply chop vegetables so they’re ready to be added to different meals when the time comes. Others may prefer simply freezing fully cooked food for later.

Regardless of the method you prefer, think about vacuum sealing some of your food. According to Vacuum Sealers Unlimited, you can store everything from fruits and vegetables to bulk foods in a vacuum-sealed bag. This will help preserve their freshness longer and will save space in your fridge.

Plan Your Meals

According to Super Healthy Kids, another important aspect of enabling yourself to eat healthily is planning your meals for every day of the week. Figuring out the best way to do this differs from person to person, but the principle is the same—when you know what you’re going to eat, you’ll be less likely to give in to cravings.

Try meal prepping a few different main courses over the weekend. Then at the beginning of each day, decide which ones you are going to have for the day.

Taking some of these steps will be instrumental in your journey towards more healthy eating. Of all things to really focus on, focus on preparation. Healthy eating isn’t something that happens accidentally, it takes planning. But when that planning is done well, you will set yourself up for success.

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