Who is the Paleo Diet Best For?

The paleo diet is based on evolution. When you are on this diet, you only eat what ancient generations of humans must have eaten. This means avoiding processed foods, which can lead to many benefits for various groups of people. However, since the paleo diet includes drastically cutting out large groups of food, it may not work well for all people.

People Who Want to Lose Weight

Many people who go on a diet are often looking to lose weight. The paleo diet is especially helpful for this because it includes foods that are extremely satiating in fewer calories. Processed foods are typically full of calories but aren’t very filling, leaving you hungrier faster. 

On a paleo diet, however, you eat unprocessed foods which are denser and more nutrient-rich, keeping you fuller for longer. You are able to feel satiated in fewer calories when eating unprocessed foods, so you can go into a calorie deficit and lose weight faster.

People With a Gluten Intolerance

Gluten is present in nearly all processed foods. Even things that you wouldn’t think to have gluten, such as sauces, contain it. Unfortunately, many people today also have minor to major gluten intolerances. 

These intolerances can lead to uncomfortable bloating, gassiness, and cramping. Unprocessed foods tend to be free of gluten. Thus, the paleo diet is great for people who experience minor to major gluten intolerance.

People Who Struggle With High Blood Pressure

The paleo diet can also help lower blood pressure, which makes it a great option for those who struggle with high blood pressure. High blood pressure can lead to long-term serious health problems such as heart disease or stroke. Because the possible side effects of high blood pressure are so severe, it is important to keep your blood pressure within a healthy range. This can be done by making adjustments to your diet or even switching over completely to a paleo diet.

The benefits of the paleo diet are very extensive. Switching to unprocessed foods can be very good for your body since it wasn’t originally designed to take in processed foods in the first place. As with starting any other diet or making significant changes to your diet, you should assess your overall health, needs, and lifestyle to see if paleo would be good for you. 

If you choose to start the paleo diet, monitor your body’s reactions carefully for the first few months and make adjustments as needed.

Did you enjoy reading this article? Here’s more to read. Signs You Need to Make Changes to Your Diet

Diet Changes You Can Make to Feel Better

Do you constantly feel sluggish, overweight, unenergetic, and unmotivated to exercise? If so, you might need to make some changes to your diet and eating habits to help you to feel better, physically and emotionally. Here are a few diet changes you can make to feel better. 

Eat More Vegetables 

First, make sure that you’re eating more vegetables. Vegetables are high in vitamins, antioxidants, and nutrients, and low in sodium, sugar, and fat. Certain vegetables can even be very hydrating since they have high water content. Eating enough vegetables can help you to become healthier, and even prevent the development of health issues and conditions. 

Most adults should eat around 2 to 3 cups of vegetables every day. Many adults don’t eat enough vegetables, and therefore don’t get an adequate intake of the vitamins and nutrients that vegetables provide. 

Eat Less Fast Food

Next, try to eat less fast food throughout the week, even if it seems like a super easy option. The term, “fast food” doesn’t only refer to restaurant food like hamburgers and fries. Fast food could also refer to packaged, processed, “ready-made” foods you could buy at the grocery store. For example, you could buy a freezer meal of chicken nuggets or pasta alfredo. These meals likely don’t have a high nutritional value and won’t help your diet very much. 

Unfortunately, western diets contain lots of processed and high-fat foods. To avoid eating foods that are low in nutrients and high in fat, you’ll need to pay special attention to nutritional labels and avoid fast and easy solutions.

Drink More Water

You should also be adjusting your diet by making sure that you’re drinking plenty of water each day. Most adults should be drinking between 11.5-15.5 cups of water daily, depending on their gender. Your recommended water intake might also increase depending on your lifestyle and level of physical activity. Meeting the recommended daily minimum water intake will help your body to function correctly. 

It will help your digestive system to work properly and flush toxins from your system. Water will also help hydrate your joints, muscles, and skin, helping you to look young and stay healthy and active. If you have a difficult time drinking enough water, try flavoring your water with fresh fruit or healthy flavors with low added sugars. This can provide some flavor variation, making drinking sufficient water easier. 

So, if you feel that you need to make some adjustments to your diet to live a healthier life, remember these tips. Make sure that you eat more vegetables, eat less fast food, and drink more water. These tips, along with other healthy lifestyle habits, can help you to look and feel better long-term.

Did you enjoy reading this article? Here’s more to read: Kitchen Tools Essential for Anyone on a Paleo Diet

How to Have a Great Food Experience on Your Next Trip

Going on a trip is a great way to immerse yourself in a different culture, sights, and new experiences. For many, food is integral to this experience. To have a great food experience on your next trip, you need to know what to look for, learn to make the food, and take a tour.

Know What to Look For

For a great food experience on your trip, you need to know what to look for because not every local place is of the same quality. To help you in planning your food experience, it may help to read blogs and reviews for suggestions. These will help you know which local food will be the best. 

Vlogs are another great option because it offers a visual of the food as well as the overall experience. Another way to know what to look for is to ask for recommendations from people once you reach your destination. You can ask people like hotel attendants or taxi drivers.

Learn to Make the Food

Learning to make the food can help to immerse yourself in the food and the culture of your destination. Some local chefs offer cooking classes you can take to learn how to make the food. During cooking classes, you can learn about the local cuisines, the ingredients, and the important dishes of the culture. 

You can even learn new cooking skills. Taking a cooking class can also help you interact with other food travelers or locals.

Take a Tour

Before you take your trip, look into local food tours at your destinations. These tours include eating at local restaurants, cooking classes, and visiting places like wineries. A food tour will take you around the city to places like this which will allow you to learn about the culture while enjoying good food. You will get to try foods you haven’t before and some you may have never found on your own. A food tour can also serve as inspiration for other activities on your trip. As you do your food tour destinations, there will be other attractions that may pique your interest.

Food is such a wonderful way to immerse yourself in your trip. You can learn so much from the area and culture through the food. This will help you make wonderful memories. Some planning and research can help ensure you will have the best food experience.

Read this next:  Items You Need to Check Off Before Starting Your Road Trip

Kitchen Tools Essential for Anyone on a Paleo Diet

No matter what type of diet you choose to have, having the right kitchen tools can help you make healthy meals. Doing some research into essential kitchen tools can help you be better prepared for cooking for yourself. Invest in these kitchen tools to help you cook healthy, paleo meals for yourself.

A Cast Iron Skillet

Cast iron skillets are one of the best and most versatile kitchen tools for any type of diet. These skillets are excellent at conducting heat and are more durable than most other pans. Cast iron skillets are also much less expensive than the high-end pans that do the same job. However, there are some steps that you need to take to keep your pan in good condition. Cast iron skillets cannot be washed like regular pans. Traditional dish soap removes some of the oil from your cast iron skillet, and can eventually cause it to rust. To preserve your skillet, rub the pan down with a layer of salt, and season it with oil.

Good Meat Knives

Another important kitchen tool for any paleo diet is a quality set of meat knives. When preparing any type of food, having the right kind of knives can make the process significantly easier. A chef’s knife is an important tool used for a variety of purposes. Chef’s knives can be used to chop herbs, vegetables, meat, and nearly every other type of food. However, to be truly prepared in the kitchen, there are several knives that you should invest in. Many home goods stores have knife sets that contain the knives you need for a complete kitchen. A paring knife, chef’s knife, and carving knife can all help you better cook the food you love.

Vegetable Spiralizer

As the trend toward paleo diets becomes ever more popular, there are more ways than ever to replace carbs in your diet. One way to replace pasta in your diet is by investing in a vegetable spiralizer. This kitchen tool allows you to transform vegetables into the shape of spaghetti noodles, and enjoy them instead of the carb-loaded traditional noodles. The traditional choice for vegetable noodles is zucchini, but you can spiralize a variety of vegetables to incorporate into your meals. 

When you begin eating a paleo diet, you must have the necessary tools to cook for yourself. Having the right kitchen tools can help you make more healthy dishes that fit your lifestyle. Invest in these kitchen tools to help yourself make the best paleo dishes you can.

Check out this article on how to practice principles of food safety in the kitchen!

Essential Tools Everyone Cooking Meat Needs

If you’re a meat-lover, then you know that cooking meat can be a real challenge. It’s not as simple as throwing some chicken breasts in a pan and calling it dinner. There are a lot of different techniques and tools that you need to know about in order to cook meat perfectly. Here are the three essential kitchen tools that every meat cook needs. With these tools, you’ll be able to cook any cut of meat like a pro. 

A Meat Thermometer 

A good meat thermometer is an essential kitchen tool for meat lovers. With it, you can cook your steak to perfection, ensuring that it is evenly cooked throughout. The thermometer will also help you to avoid overcooking your meat, which can make it tough and dry. Additionally, the thermometer can be used to check the temperature of other foods, such as casseroles and pies. This way, you can be sure that they are cooked all the way through and are safe to eat. So if you are a fan of perfectly cooked meat, then a meat thermometer is a must-have kitchen gadget. 

A Good Knife 

For the meat lover, a good knife is an essential kitchen tool. Chef’s knives can serve many purposes in the kitchen. These purposes range from chopping vegetables to slicing meat. But for the meat lover, a good knife is especially important for one key reason: carving. A sharp, durable knife is essential for carving roasts and other large cuts of meat. With a good carving knife, you can easily slice through tough meat without tearing it or losing flavor. And when it comes to carving, precision is key. A good carving knife will help you to create beautiful, evenly-sliced pieces of meat that will impress your guests and make your meal even more enjoyable. So if you’re a meat lover, make sure you have a good carving knife in your kitchen – it’s an essential tool for any meat lover who loves to cook.

A Good Cutting Board 

If you love meat, then you know that a good cutting board is essential for preparing delicious dishes. After all, no one wants to eat meat that has been chopped on a dirty, bacteria-ridden surface. A cutting board provides a clean, safe place to cut the meat without worrying about contamination. In addition, a good cutting board will have a smooth surface that is easy to clean. Cutting boards come in a variety of materials, including wood, plastic, and glass. However, if you’re serious about your meat, then you’ll want to choose a cutting board made of wood. Wood is more durable than other materials and won’t dull your knives as quickly. Plus, it has a more traditional look that will make your kitchen feel like a professional steakhouse. Whether you’re slicing up a filet mignon or carving a Thanksgiving turkey, a wooden cutting board is a perfect way to make sure your meat is properly prepared. 

So there you have it – the three essential kitchen tools that every meat cook needs. With these tools, you’ll be able to cook any cut of meat like a pro. So don’t wait any longer, get out there and start cooking! 

Check out this article on how to practice principles of food safety in the kitchen!

How to Practice Principles of Food Safety in the Kitchen

Cooking is a wonderful hobby that anyone can learn how to do well, and safely. Cooking is fun, creative, and allows you to explore your palate and different cuisines. Cooking can also help you save money on food by eating out less and cooking delicious, restaurant-quality meals at home.

With two years of COVID19 behind us, many took to the kitchens with a new interest. Some of you, like myself, even got on Tiktok and started to follow food content creators or “gasp” become one. I know I joined minds with a TikTok channel called FoodTokTV and took to the kitchen to share our recipes, created a new website www.FoodTokTV.com, going Live on TikTok every Sunday night, and now host our own Cooking Club every Wednesday night.




But the most important thing about cooking is safety since there are a lot of things that can cause injury or harm in the kitchen. Here are a few tips to practice principles of food safety in the kitchen to prevent food-borne illness and keep everyone safe.

Wash Everything After Use

The first thing that you should do to practice food safety in your kitchen is to wash everything after each use. Once you have used a cutting board for meat or a bowl to scramble eggs, you must wash it to clean it and keep it germ-free. Otherwise, you are allowing food to cross-contaminate, which can lead to the growth of bacteria and germs that are unsafe for consumption. Wash everything with warm water and soap for thirty seconds and rinse it completely before allowing it to dry or towel drying and putting away.

Make Sure Your Meat Cooks Properly

The next crucial food safety principle you need to practice in the kitchen is making sure your meats are cooked properly. Raw or undercooked fish and meat can potentially cause food-borne illness, as the bacteria in the meat hasn’t reached a high enough temperature to be killed off completely. Sous vide cooking makes it much easier to get a precise temperature. A sous vide heats water to a particular temperature and keeps it circulating to keep the temperature constant. That way you can know exactly at what temperature your meat was cooked and for how long.

Use Proper Thawing Technique

The final crucial principle of food safety to practice in your kitchen is the use of proper thawing techniques. If you freeze your meat or fish, then you need to know how to thaw it safely, without letting it develop bacteria that can cause illness. You can thaw your meat and fish slowly in the fridge over the course of several hours or days. You can also place your frozen meat or fish in a bowl of cool water for a time for a speedier, safe thaw.

Food safety is the most important thing to remember when cooking. Without the proper steps in place, you could risk food-borne illness. Make sure that you are practicing these three principles of food safety in your kitchen every day.

Check out this article on the signs you need to make changes in your diet!

Signs You Need to Make Changes to Your Diet

Making sure that you are healthy and feeling good is important to living a full life. But it can be difficult to manage all the elements it takes to keep your health in check. Starting with one thing, like your diet, can help you to improve your health in a more manageable way. But first you have to know whether your diet needs help. Here are a few signs that you need to make some changes to the way you eat.

You’re Always Tired

There are many reasons why you might be tired, but regular fatigue often points to a problem with getting enough important nutrients in your diet. If you are noticing a trend of being tired no matter how much rest you get, it is a good sign that you need to change your diet in some way. Getting enough iron, B12, and vitamin D canl all impact your energy levels, in addition to many other important nutrients. Before taking supplements or adjusting your diet, talk to your doctor so you can find out what you are lacking and how you can add them to your meals.

Difficulty Digesting

If you are having difficulties with digestion, it can also point to a problem with your diet. Some bodies have a difficult time processing particular kinds of foods. For other people, their diet is unbalanced which means their digestive system doesn’t have what it needs to keep them feeling great. Problems with diet can lead to all kinds of digestive issues. For example, hemorrhoids can cause unpleasant symptoms that eating more fiber prevents.

You’re Hungry

If you are eating regularly but you are always hungry, it likely indicates a problem with your diet. Either you aren’t eating enough, or you aren’t getting enough of the nutrients you need. Changing the kinds of food you eat can help you to feel more full and to improve your overall health. Protein is especially important to having energy and feeling full after finishing a meal. Make sure you are getting enough protein to keep your energy levels up.

Your diet will have a profound impact on the way you feel and how you experience your day to day life. It’s important that you make alterations as necessary so you can feel better and do more. Talk to your doctor or a dietician if you have questions so they can help you to improve your diet in a positive way.

Check out this article on vegetables that make sides in a paleo diet!

Vegetables That Make Great Sides in a Paleo Diet

Paleo diets can be great for people searching to live a healthier lifestyle. However, sometimes it can be difficult to maintain if you don’t know how to keep a balanced diet of different types of food. One of the great food groups that you should regularly be eating in your paleo diet is vegetables. The good news is that there are many ways to cook vegetables to add to a delicious meal. Here are a few different kinds of vegetables that make great sides in your paleo diet.

Root Vegetables

First off, root vegetables make great sides in paleo meals. There are various kinds of root vegetables such as yams, sweet potatoes, carrots, and more. One easy way to prepare root vegetables is by making a mashed side, such as mashed sweet potatoes or yams, that can be topped with salt, pepper, and mix-ins. All of these vegetables can also be easily air fried to make crispy fries, bites, or hash browns. Oven-roasted root vegetables are also delicious and easy.

Leafy Green Vegetables

Another great group of vegetables that works well for different paleo sides are leafy green vegetables. Vegetables like kale and spinach help your teeth stay strong. Leafy greens are very easy to throw together in different kinds of salads. Kale and spinach are also great when cooked with different kinds of proteins and vegetables and served warm. They can even be used as a breakfast side in a small omelet. Leafy greens are very healthy for you and can be used in practically every meal.

Other Veggies

There are a number of other paleo vegetables that can be steamed, roasted, or air fried to make delicious side dishes. Veggies like cauliflower, broccoli, and Brussels sprouts can be prepared in countless ways that will add nutrition and delicious flavors to your paleo meals. Some people even like to use cauliflower to make rice or pizza crust to include even more servings of delicious vegetables in their main courses.

Working more vegetables into your paleo diet can take some work at first, but it’s not too hard once you get the hang of it. Remember, there are tons of veggies that you can use and multiple ways to prepare them to make delicious side dishes. As you take the time and effort to include a variety of veggies in your daily meals, you’ll find that you feel better, and it will be easier to maintain your diet.

What you eat is just the beginning of your start to a healthier you. Check out my Wellness Picks for tools, products, and tips that will help you achieve greater wellness.

Items You Need to Check Off Before Starting Your Road Trip

Road trips are a great way to make memories. For your road trip to go smoothly, it will require planning in advance. You should make a list of all the necessities and ensure that each key point is checked off before you start your trip.

Plan Your Route

Road trips don’t always go to plan, but you do need to have a plan in place. This will make it less stressful. You should pick out the destinations and map out the roads you will take. Especially if your route is an unfamiliar one, you should search ahead for rest stops and plan stops. If it is an especially long drive, you should plan how much you will drive each day and sleep accommodations. Plan for surprises on your trip and have a backup plan. Planning can also help save you fuel because you won’t need to take unexpected detours.

Budget Your Trip

Your budget will dictate what you will do on the rest of your trip. Set a budget starting with essential costs of your trip, like the cost of fuel, hotels, and gas. You should plan your itinerary, plan out the driving route, and how many miles per day. Plan for any activities you will want to do and eat out. The last bit of your budget should be money that will be left over to use in unplanned situations and will give you flexibility in your trip.

Make a List of Eateries

Eating locally is a great way to enjoy your destination. Before you go on your trip you should make a list of eateries that you can enjoy. This will require a little research. You can use social media to find places to eat. You can use Instagram or Facebook to search local eateries and can also see what people are saying about them. There are also many other apps that can help you find eateries, like Yelp. Apps like these will often show a rating and reviews from customers. You can also leave some places unplanned and ask around or wander while you are at your destination to find some great places.

Get Car Maintenance Done

Car maintenance will prevent your car breaking down. You should check your tires to make sure the tread is not worn and there are no tears or punctures. A mechanic should check your breaks, battery, fluids, lights, and air conditioning. You may want to have your oil changed, especially if it is close to time. You can have your car prepped by having it cleaned and by having ceramic coating applied. Ceramic coating repels contaminants such as dirt, sap, bugs and salt. Your ceramic coating will help to protect your car while you are on the road.


When you are going on a road trip, you should make sure you have all the necessary documents. The first, and most obvious, thing you should have with you is your driver’s license. Without this you should not even be driving. Make sure any other driver in the car has theirs as well. Make sure you also have your insurance cards in your glove box. This will be important if any accidents happen while on the road. This way you can utilize your coverage. You should also make sure you have your documentation for registration of your vehicle in your car as well. Not having any of these documents will negatively impact your trip if you get pulled over for any reason.

Plan Activities or Sight Seeing

When you are planning your route for your trip, you should also plan for any sightseeing or activities you want to do along the way. There are so many different things you can see on your drive which can make it more interesting. Stopping for sightseeing will help break up the trip and help you make memories. You will want to set a plan for this, but also make sure you aren’t too rigid in your plan. You can plan extra time for sightseeing and activities that aren’t on your list. You can go explore and enjoy local features and cultures and it also gives your body some more time out of the car to stretch.

Carry Cash

While on your road trip, it may be a good idea to bring some cash with you. You can make do with a debit or credit card, but it is a good idea to have cash in the case of an emergency. You should bring at least $100 in cash with you, unless you are going to a place with many small businesses and won’t have access to an ATM. There is always a potential for losing your wallet, so you should keep your cash in a separate, but safe, place. You should also ensure that your credit card company is notified on your trip, so they don’t freeze your credit card.

Secure Your Home

While you are away from your home, you will want to make sure that it is secure. You should start by making sure it is clean and orderly so you can come back to a clean home. Arrange for someone to pick up your mail, water your plants, and take care of your pets. You also have many appliances and devices that use a lot of energy. You can unplug many of these items to save energy while you are away. You should do a walk-through of your home before you leave to ensure no water is running and no appliances are left on. To add protection to your home, you could install a security system.

For your trip to go smoothly, you need to plan many aspects of your trip, and make plans for keeping your home secure. With the proper planning and checklist, you can ensure that your trip will go smoothly and almost anxiety free. While it may not go exactly to the plan, any detour will be easily handled and will contribute to fond memories.

Read this next: How to Listen to Your Body as You Eat

What You Need to Know Before Embarking on a Road Trip

Road trips can be a ton of fun for the whole group, but they can also be full of stress and frustration if you aren’t adequately prepared. Going in with a strong plan can help you to make your road trip experience more fruitful and more fun for drivers and passengers alike. If you want to make your road trip the best it can be, there are a few things that you need to know before you hit the road. 

Plan Out Your Trip 

While it is okay to wing some elements of your trip, you want to have a pretty solid plan in mind before you get going. Your plan should include the places where you want to stop each night and some options for food and activities. You don’t have to plan every single element, and you don’t have to stick to the plans you make. But having a plan will give you something to turn to if you are bored, unsure what to do, or something goes wrong. 

Know the Laws of Each State 

If your trip is going to take you across state lines, you want to make sure that you know the laws of the states you enter. This will protect you from getting a ticket or being uninformed about important regulations in the states you pass through. You also want to make sure you are traveling safely, whether you are in a car or on a motorcycle. Even when motorcycle helmets aren’t required by law, they protect you from serious injury. When you know the laws, you can stay safer and have more fun since you won’t get sidetracked by an unfortunate ticket. 

What to Pack 

Depending on where you are road tripping, your packing needs may vary, but there are a few constants. First you want to make sure you have enough food to get you from place to place. It can make for a very miserable road trip if you don’t have snacks and have hours before you hit the next town. You also want to make sure to pack safety supplies and the right clothing for the climates you will be in. 

When you take the time to plan out your road trip, you can have a ton of fun and minimize your stress. That will make you a better and safer driver and help your trip to be an even better time. Make sure to bring a camera or your phone along so you can capture the beautiful views.

Read this next: How to Get More Paleo-Friendly Snacks in Your Diet